Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 21:15.7 | 71st · 5th on team | 96.8 | -1.6% | ★CR SR CSR RSR |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 22:18.4 | 53rd · 5th on team | 92.8 | -0.8% | CSR |
| 2025-09-25 | Caldwell Academy | 5000m | 23:16.5 | 27th · 5th on team | 91.2 | +1.8% | CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 24:10.9 | 25th · 4th on team | 92.2 | +6.5% | SR CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 21:55.2 | 43rd · 3rd on team | 93.1 | -1.5% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 20:21 | 51st · 4th on team | 101.5 | -1.7% | ★PR ★CR SR CSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 20:31.3 | 41st · 3rd on team | 100.4 | -0.8% | ★CR CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 20:57.3 | 22nd · 4th on team | 102.1 | +1.8% | ★CR CSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 21:08 | 13th · 3rd on team | 98.2 | -0.8% | CR CSR |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 21:42.6 | 15th · 3rd on team | 102.4 | +6.5% | ★PR ★CR R SR CSR RSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 20:31.1 | 27th · 3rd on team | 101.2 | -1.5% | PR ★CR R SR CSR RSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 21:49.9 | 32nd · 4th on team | 98.1 | +2.7% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 22:19.2 | 45th · 4th on team | 92.8 | -0.8% | CR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 21:50.2 | 28th · 2nd on team | 98.6 | +2.7% | PR CR R SR CSR RSR |
| 2023-10-05 | Caldwell Academy | 5000m | 22:10.8 | 20th · 2nd on team | 96.3 | +1.8% | PR CR R SR CSR RSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 25:27.4 | 42nd · 5th on team | 87.3 | +6.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DIII Track & Field Championships | 800m | 2:27.19 | 17th · 1st on team | 101.3 | -1.0% | |
| 2026-05-07 | 2026 PTAC Championships | 800m | 2:19.41 | 15th · 2nd on team | 106.7 | -1.2% | ★PR ★R SR RSR |
| 2026-05-01 | Westchester home meet | 800m | 2:24.02 | 11th · 3rd on team | 104.2 | -0.3% | R RSR |
| 2026-04-22 | FCDS Home Meet #4 | 800m | 2:23.58 | 3rd · 3rd on team | 103.6 | -1.2% | PR R SR RSR |
| 2026-04-17 | Wesleyan Christian Home Meet #2 | 800m | 2:30.55 | 7th · 3rd on team | 99.7 | -0.3% | SR RSR |
| 2026-04-09 | FCDS Home Meet #3 | 800m | 2:36.25 | 18th · 4th on team | 95.2 | -1.2% | SR RSR |
| 2026-03-17 | HPCA Home Meet #1 | 800m | 2:37.8 | 11th · 5th on team | 95.1 | -0.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D3 T&F State Championships | 800m | 2:33.92 | 18th · 4th on team | 96.9 | -1.0% | |
| 2025-05-09 | PTAC Championships | 800m | 2:28.3 | 24th · 4th on team | 100.2 | -1.2% | PR SR RSR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 800m | 2:39.89 | 22nd · 4th on team | 93.6 | -0.3% | |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 800m | 2:37.11 | 12th · 4th on team | 94.9 | -1.2% | |
| 2025-03-27 | Westchester Meet #1 | 800m | 2:39.77 | 10th · 3rd on team | 93.7 | -0.3% | |
| 2025-03-12 | FCDS Home Meet #1 | 800m | 2:35.17 | 6th · 2nd on team | 95.8 | -1.2% | PR SR RSR |