Racecast

Ian Mullenhour

Hawken (OH) · 12 · CHAGRIN VALLEYOH D2District XC · Compare head to head

Athlete rating 111.4 2011 TF season
Best race 119.7 XC
Races 74
Seasons 5 2007 — 2011

RankedNation #32913·OH #1149·OH D2 #533·CHAGRIN VALLEY #58·Team #5 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 13 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 113.1

Hawken (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Edgewater Park 5000m 17:53.4 18th · 1st on team 118.1 +0.019 ★CR CSR
2010-10-16 Perry Outdoor YMCA 5000m 18:17.9 15th · 3rd on team 113.0 -0.001 CSR
2010-10-01 Gilmour Academy 5000m 21:00.4 140th · 7th on team 99.2 +0.008 CSR
2010-09-25 Cardinal HS 5000m 17:55.9 3rd · 3rd on team 114.3 -0.008 CSR
2010-09-21 Hawken Upper School 5000m 18:57 2nd · 2nd on team 113.8 +0.037 CSR
2010-09-18 Boardman HS 5000m 17:59.3 39th · 2nd on team 119.3 +0.033 ★CR CSR RSR
2010-09-11 Hedges Boyer Park 5000m 17:52.8 9th · 2nd on team 113.9 -0.003 ★CR SR CSR RSR
2010-08-28 KSU Geauga 5000m 18:44.2 43rd · 2nd on team 113.6 +0.021 ★CR SR CSR RSR

2009 XC 111.7

Hawken (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Perry Outdoor YMCA 5000m 20:13 5th · 5th on team 103.1 -0.001
2009-10-10 Root Middle School 5000m 18:16 1st · 1st on team 116.8 +0.021 ★CR CSR
2009-10-02 Gilmour Academy 5000m 19:51 5th · 5th on team 106.8 +0.008 CSR
2009-09-26 Cardinal HS 5000m 17:38.1 1st · 1st on team 117.1 -0.008 ★PR ★CR SR CSR RSR
2009-09-22 Hawken Upper School 5000m 18:32.1 3rd · 1st on team 116.0 +0.037 ★CR CSR RSR
2009-09-19 Boardman HS 5000m 18:46.7 1st · 1st on team 114.7 +0.033 CR CSR
2009-09-12 Hedges Boyer Park 5000m 18:00.8 86th · 1st on team 115.7 -0.003 CR SR CSR RSR
2009-09-05 Perry Outdoor YMCA 5000m 18:09 5th · 1st on team 114.5 -0.001 ★CR SR CSR RSR
2009-08-29 KSU Geauga 5000m 19:26 8th · 3rd on team 109.5 +0.021 SR CSR
2009-08-18 Penitentiary Glen 5K 5000m 19:40 2nd · 2nd on team 110.7 +0.038 SR CSR RSR
2009-08-11 Penitentiary Glen 5K 5000m 21:05 3rd · 3rd on team 103.3 +0.038 SR CSR RSR

2008 XC 114.9

Hawken (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-26 Gilmour Academy 5000m 17:39 4th · 1st on team 119.7 +0.008 PR ★CR ★R SR CSR RSR
2008-09-20 Cardinal HS 5000m 18:01 1st · 1st on team 115.9 -0.008 PR CR R SR CSR RSR
2008-09-16 Hawken Upper School 5000m 18:41 2nd · 2nd on team 114.6 +0.037 CR CSR
2008-09-13 Boardman HS 5000m 19:02.4 41st · 1st on team 114.5 +0.033 CR CSR
2008-09-06 Hedges Boyer Park 5000m 18:07 3rd · 2nd on team 115.6 -0.003 PR CR R SR CSR RSR
2008-08-30 Perry Outdoor YMCA 5000m 18:17 1st · 1st on team 114.9 -0.001 PR CR R SR CSR RSR
2008-08-23 KSU Geauga 5000m 19:04 4th · 2nd on team 112.1 +0.021 CR CSR
2008-08-19 Penitentiary Glen 5K 5000m 18:51 2nd · 2nd on team 114.7 +0.038 PR ★CR R SR CSR RSR
2008-08-12 Penitentiary Glen 5K 5000m 19:30 2nd · 2nd on team 111.8 +0.038 CR SR CSR RSR

2007 XC 104.9

Hawken (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Edgewater Park 5000m 19:38 5th · 5th on team 109.5 +0.019 CR CSR
2007-10-13 Perry Outdoor YMCA 5000m 19:36 5th · 5th on team 107.2 -0.001 CR CSR
2007-10-06 Root Middle School 5000m 19:18 10th · 3rd on team 112.2 +0.021 PR CR R SR CSR RSR
2007-09-28 Gilmour Academy 5000m 20:07 4th · 4th on team 105.4 +0.008 CR CSR
2007-09-22 Cardinal HS 5000m 19:47 4th · 4th on team 105.9 -0.008 CR CSR
2007-09-19 Hawken Upper School 5000m 20:41 5th · 5th on team 105.7 +0.037 CR CSR
2007-09-15 Boardman HS 5000m 19:56.6 123rd · 6th on team 107.6 +0.033 CR R CSR RSR
2007-09-08 Hedges Boyer Park 5000m 19:39 24th · 5th on team 106.2 -0.003 PR CR R SR CSR RSR
2007-09-01 Perry Outdoor YMCA 5000m 20:30 5th · 5th on team 102.1 -0.001 PR CR R SR CSR RSR
2007-08-25 KSU Geauga 5000m 22:01 5th · 5th on team 97.5 +0.021 PR CR R SR CSR RSR
2007-08-21 Indpendence HS 5000m 23:12 5th · 5th on team 94.9 +0.042 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 109.5

Hawken (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Northeast District DII-Cortland 1600m 4:57.58 10th · 2nd on team 114.6 -0.027 ★PR SR RSR
2011-05-06 Brush Invitational 3200m 11:39.4 9th · 1st on team 104.7 -0.034 SR
2011-04-26 Hawken-Wickliffe-Richmond Hts-MLK(G)-Fairport-Independence 800m 2:19.5 1st · 1st on team 109.6 -0.025 ★PR SR
2011-04-15 Grand Valley Twilight - Bristol, Brooklyn, Edgewood, LCC, Ledgemont, Newbury, Hawken, GV 1600m 5:11 3rd · 1st on team 110.6 -0.019 SR RSR
2011-04-12 Hawken-Perry-Chagrin Falls 1600m 5:18 2nd · 2nd on team 108.1 -0.030 SR RSR
2011-04-06 Hawken-Chardon-Hathaway Brown-University 400m 58.34 1st · 1st on team — -0.027 ★PR SR

2010 TF 110.6

Hawken (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 OHSAA Northeast - Painesville Division II District Track 3200m 10:50.61 8th · 1st on team 112.3 -0.034 ★PR SR
2010-05-13 Chagrin Valley-Metro Division Day 2 1600m 5:00.28 4th · 1st on team 113.0 -0.029 RSR
2010-05-07 Race results → 1600m 4:59.22 10th · 1st on team — —
2010-05-04 Hawken, Kirtland & University 400m 59.64 2nd · 2nd on team — -0.025
2010-05-04 Hawken, Kirtland & University 1600m 5:06.3 1st · 1st on team 111.2 -0.025
2010-04-27 VASJ, Regina & Hawken 3200m 11:21.6 1st · 1st on team 108.7 -0.025 SR
2010-04-27 VASJ, Regina & Hawken 400m 59.54 1st · 1st on team — -0.025 PR SR
2010-04-23 Trinity Invitational 1600m 4:58.62 17th · 1st on team 112.3 -0.035 PR SR RSR
2010-04-20 Independence & Hawken 1600m 5:04 1st · 1st on team 110.7 -0.029 SR
2010-04-20 Independence & Hawken 800m 2:21.8 2nd · 2nd on team 105.5 -0.029 SR
2010-04-14 University, Chardon, Hathaway Brown, Hawken 1600m 5:09.79 1st · 1st on team 111.0 -0.013 SR RSR

2009 TF 109.0

Hawken (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Independence Div 3 District Meet* 1600m 5:23.06 24th · 2nd on team 104.4 -0.030
2009-05-22 Independence Div 3 District Meet* 1600m 5:01.69 10th · 1st on team 111.8 -0.030 PR SR
2009-05-14 Chagrin Valley Conference - Metro - Day 2* 1600m 5:03.1 2nd · 2nd on team 112.0 -0.029 PR SR RSR
2009-05-14 Chagrin Valley Conference - Metro - Day 2* 3200m 11:26.2 1st · 1st on team 107.3 -0.029
2009-05-08 Race results → 3200m 10:52.77 3rd · 1st on team — — PR SR
2009-05-05 University, Wickliffe & Hawken 1600m 5:04.2 2nd · 2nd on team 111.8 -0.025 PR SR RSR
2009-05-01 Race results → 3200m 11:05.8 1st · 1st on team — —
2009-04-29 Villa Angela St. Joseph vs Hawken 1600m 5:18.2 1st · 1st on team 106.9 -0.025 PR SR RSR
2009-04-24 Race results → 3200m 11:05.63 3rd · 1st on team — — PR SR
2009-04-21 Race results → 800m 2:21.6 1st · 1st on team — — PR SR
2009-04-21 Race results → 1600m 5:31 1st · 1st on team — — SR

2008 TF 104.5

Hawken (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-21 OHSAA District Meet - Division 3 1600m 5:20.33 1st · 1st on team 106.0 -0.029
2008-05-09 Brush Invitational 1600m 5:18.3 4th · 2nd on team 106.0 -0.034 PR SR
2008-05-06 Hawken,VASJ 3200m 11:38.9 2nd · 2nd on team 106.1 -0.025 PR SR RSR
2008-04-29 Hawken, Richmond Hts, Grand Valley, Holy Name 3200m 11:47.6 2nd · 2nd on team 104.5 -0.025 PR SR
2008-04-22 Hawken, Perry,Wickliffe 1600m 5:22.6 2nd · 2nd on team 105.5 -0.025 PR SR RSR
2008-04-22 Hawken, Perry,Wickliffe 800m 2:29.2 3rd · 3rd on team 101.3 -0.025 PR SR
2008-04-08 University School - Boys 1600m 5:38 3rd · 3rd on team 101.9 -0.013 PR SR RSR