Racecast

Molly Minson

Canby (OR) · 12 · WRL?OR D5A5A · Compare head to head

Athlete rating 87.4 2008 XC season
Best race 88.0 XC
Races 25
Seasons 4 2005 — 2008

RankedNation #39665·OR #2142·OR D5A #39665·WRL #155·Team #61 ?

Training paces & VO2max → critical speed 10:35/mi, fitted from 7 races in 2008

Cross Country

2008 XC 84.9

Canby (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Clackamas Community College 5000m 28:24 65th · 15th on team 88.0 +0.004 ★CR ★R CSR RSR
2008-10-15 Tigard HS 5000m 28:15 30th · 10th on team 87.6 -0.005 ★PR ★CR R SR CSR RSR
2008-10-08 Molalla River State Park 5000m 30:53.4 30th · 19th on team 83.9 +0.034 ★CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 30:15.9 251st · 5th on team 83.3 +0.043 ★PR ★CR SR CSR
2008-10-01 Joe Dancer Park 5000m 30:57 61st · 8th on team 82.0 +0.011 ★CR CSR
2008-09-17 Mary S. Young Park 5000m 30:57 39th · 5th on team 82.8 +0.014 ★CR SR CSR
2008-09-10 Silver Falls State Park 4000m 23:38 32nd · 11th on team — +0.095 ★PR ★CR SR CSR
2008-09-04 Molalla River State Park 3000m 17:49 67th · 13th on team 86.6 +0.068 ★PR ★CR SR CSR RSR

2007 XC 77.5

Canby (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Tualatin HS 5000m 31:36 32nd · 5th on team 79.8 +0.005 SR CSR
2007-10-10 Newberg High School 5000m 31:50 25th · 14th on team 80.4 +0.020 ★CR SR CSR RSR
2007-10-03 Molalla River State Park 5000m 32:23 54th · 16th on team 79.9 +0.034 CR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 32:12.1 92nd · 3rd on team 78.5 +0.016 ★CR SR CSR RSR
2007-09-22 Kelso HS 3540m 22:25 34th · 8th on team 77.7 +0.010 ★PR ★CR SR CSR RSR
2007-09-19 Mary S. Young Park 5000m 35:18 48th · 19th on team 71.7 +0.014 CR SR CSR
2007-09-13 Cascade HS 3000m 19:35 45th · 11th on team 75.4 +0.035 ★CR SR CSR
2007-09-06 Molalla River State Park 3000m 19:49 20th · 10th on team 76.8 +0.068 SR CSR RSR

2006 XC 79.9

Canby (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-18 Tualatin HS 5000m 29:53 45th · 17th on team 84.1 +0.005 ★CR SR CSR RSR
2006-10-11 Joe Dancer Park 5000m 33:03 51st · 15th on team 77.6 +0.011 CR CSR
2006-10-07 Blue Lake Park 5000m 32:13.9 224th · 2nd on team 78.3 +0.001 CSR
2006-09-30 Franklin Park-Yakima 4828m 31:21.2 78th · 4th on team 81.7 +0.043 PR CR SR CSR
2006-09-27 Molalla River State Park 5000m 35:10 19th · 10th on team 75.1 +0.034 CR CSR
2006-09-20 Clackamas Community College 5000m 31:35 31st · 6th on team 79.0 +0.004 CR SR CSR
2006-09-13 Silver Falls State Park 4500m 29:35 47th · 6th on team 80.6 +0.052 ★PR ★CR SR CSR
2006-09-07 Molalla River State Park 3000m 18:50.4 39th · 5th on team 82.5 +0.068 PR CR SR CSR RSR

2005 XC 87.1

Canby (OR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 29:03.4 224th · 3rd on team 87.1 +0.001 PR ★CR R SR CSR RSR