Ray Cook

2025 XC 90.8

Hayes (WV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-09	Meadowood Park	3000m	13:56.7	61st · 5th on team	99.0	-0.088	★CR CSR
2025-10-04	Cokeley Camp Ground at North Bend State Park	3000m	14:51.2	39th · 6th on team	93.9	-0.081	★CR CSR
2025-09-27	Cedar Lakes	3000m	18:34.34	116th · 6th on team	85.8	+0.054	★CR CSR
2025-09-20	Camp Virgil Tate	3000m	16:49.2	61st · 5th on team	89.1	-0.003	★CR CSR
2025-09-17	Meadowood Park	3000m	14:17	65th · 6th on team	95.9	-0.088	CR CSR
2025-09-13	Holly-Gray Park	3000m	18:18.2	62nd · 5th on team	87.0	+0.058	★CR CSR
2025-09-09	Coonskin Park	3000m	13:34	57th · 4th on team	101.4	-0.085	★PR ★CR ★R SR CSR RSR
2025-09-06	Wood County 4-H Grounds	3000m	14:23.1	145th · 6th on team	88.5	-0.149	PR ★CR R SR CSR RSR
2025-08-30	Cabell Midland	3000m	18:46.2	197th · 6th on team	82.0	+0.025	PR ★CR SR CSR
2025-08-23	Riverside High School	3218m	18:22	64th · 6th on team	85.8	-0.026	★CR R SR CSR RSR

2024 XC 75.9

Hayes (WV) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-10	Meadowood Park	3000m	18:47.4	96th · 6th on team	73.4	-0.088	PR CR SR CSR
2024-09-28	Ripley HS	3000m	21:12.13	213th · 4th on team	78.5	+0.100	PR ★CR SR CSR RSR
2024-08-31	Cabell Midland	3000m	—	—	—	+0.025	PR CR SR CSR

2023 XC 81.0

Hayes (WV) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-09-02	Midland XC Course	3218m	20:18	278th · 4th on team	81.0	-0.002	★CR CSR
2023-08-26	YMCA Kennedy Center Road	3218m	18:18.1	166th · 2nd on team	81.0	-0.088	★PR ★CR R SR CSR RSR

2026 TF —

Hayes (WV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-21	LegaSCy Open MS	400m	1:15.09	30th · 2nd on team	—	-0.039
2026-03-26	4th Annual Redhawk MS Invitational	400m	1:12.6	11th · 2nd on team	—	-0.049	★PR SR