Racecast

Ella Selensky

Legacy (CO) · 10 · WDA · Compare head to head

Athlete rating 120.5 2025 XC season
Best race 137.0 XC
Races 30
Seasons 5 2021 — 2025

RankedNation #11764·ND #53·ND DA #37·WDA #21·Team #19 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 7 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 116.5

Legacy (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 McDowell Dam 3000m 11:47.6 9th · 3rd on team 117.8 +0.001 ★PR ★CR SR CSR
2025-10-11 Williston Golf Course 5000m 22:29.1 57th · 8th on team 113.1 +0.036 CSR
2025-09-12 McDowell Dam 5000m 22:34.2 59th · 4th on team 111.8 +0.017 CSR
2025-09-05 Yankton Trail Park 5000m 20:25.1 154th · 3rd on team 121.0 +0.016 ★CR SR CSR RSR
2025-08-29 Mandan Municipal 5000m 21:28.8 33rd · 4th on team 114.7 +0.013 ★CR SR CSR
2025-08-22 McDowell Dam 4000m 16:07.1 11th · 2nd on team 120.5 +0.008 ★PR ★CR SR CSR RSR

2024 XC 119.6

Legacy (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-25 Parkhurst Recreation Area 5000m 20:18.5 32nd · 4th on team 123.1 +0.012 ★CR SR CSR
2024-10-16 McDowell Dam 3000m 11:50.7 11th · 4th on team 119.4 +0.001 PR CR SR CSR
2024-10-12 Fox Hills Golf Course 5000m 20:24.3 5th · 2nd on team 125.5 +0.041 ★CR SR CSR RSR
2024-09-28 Lincoln Drive Park 5000m 20:38.5 48th · 5th on team 120.5 +0.006 ★CR SR CSR
2024-09-20 Les Bolstadt Golf Course 5000m 22:22.7 255th · 4th on team 116.0 +0.046 ★CR CSR
2024-09-14 McDowell Dam 5000m 21:41.5 50th · 6th on team 116.4 +0.017 CSR
2024-09-06 Williston Golf Course 5000m 21:18.1 23rd · 4th on team 120.6 +0.036 ★CR SR CSR RSR
2024-08-30 Mandan Municipal 4000m 17:12.5 13th · 5th on team 115.2 +0.012 ★CR SR CSR RSR

2023 XC 129.0

Legacy (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Parkhurst Recreation Area 5000m 20:40.3 23rd · 3rd on team 133.0 +0.012 CR CSR
2023-10-14 McDowell Dam 5000m 19:58.6 13th · 2nd on team 137.0 +0.017 ★PR ★CR ★R SR CSR RSR
2023-10-07 Minot Golf Course 5000m 21:01.9 16th · 5th on team 129.7 -0.002 ★CR CSR
2023-09-30 Lincoln Drive Park 5000m 21:30 6th · 1st on team 127.7 +0.006 CR CSR
2023-09-23 Chippewa Middle School 5000m 20:56 4th · 1st on team 130.4 +0.008 PR ★CR SR CSR
2023-09-16 McDowell Dam 4000m 16:31.6 1st · 1st on team 130.0 +0.008 PR CR SR CSR
2023-09-07 Mandan Municipal 2574m 12:05.9 1st · 1st on team 110.7 — ★PR ★CR SR CSR
2023-09-01 McDowell Dam 2000m 7:33.5 1st · 1st on team 133.2 +0.009 ★PR ★CR R SR CSR RSR

2022 XC 120.6

Simle (ND) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Williston Golf Course 3000m 12:35.7 2nd · 2nd on team 125.4 +0.014 ★CR R CSR RSR
2022-10-01 Minot Golf Course 3000m 12:16.6 3rd · 3rd on team 124.7 -0.021 PR ★CR R SR CSR RSR
2022-09-10 McDowell Dam 3000m 12:57.2 5th · 2nd on team 120.8 +0.001 PR CR SR CSR
2022-09-02 Mandan Municipal 2500m 11:44.9 5th · 2nd on team 110.5 — ★PR ★CR SR CSR
2022-08-26 McDowell Dam 2000m 8:05.1 5th · 3rd on team 121.8 +0.009 PR CR R SR CSR RSR

2021 XC 115.2

Simle (ND) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-17 Heart River Golf Course 1600m 6:36.2 4th · 1st on team 119.0 -0.001 ★PR ★CR R SR CSR RSR
2021-09-11 McDowell Dam 1609m 6:37.3 4th · 2nd on team 113.6 -0.042 ★PR ★CR R SR CSR RSR
2021-09-03 Mandan Municipal 1600m 6:52.3 1st · 1st on team 113.1 -0.017 PR ★CR R SR CSR RSR