Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 28:57 | 165th · 8th on team | 85.0 | -0.006 | ★CR CSR |
| 2024-09-28 | Oakland Mills HS | 5000m | 28:52.2 | 15th · 1st on team | 87.2 | +0.014 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Hereford HS | 4828m | 31:31.4 | 211th · 8th on team | 82.9 | +0.097 | ★CR SR CSR RSR |
| 2024-08-24 | Gunners Lake | 3218m | 20:37 | 8th · 8th on team | 74.3 | -0.001 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 29:55 | 170th · 6th on team | 82.9 | -0.006 | PR CR R SR CSR RSR |
| 2023-09-27 | James H. Blake HS | 4828m | 31:12.1 | 12th · 5th on team | 78.5 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 37:26.3 | 90th · 8th on team | — | +0.026 | PR ★CR SR CSR |
| 2023-08-16 | Seneca Valley HS | 3218m | 21:03.2 | 5th · 5th on team | 74.2 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A West Region Championships | hj | DNS | — | — | -0.025 | |
| 2025-05-10 | MCPS B Meet | hj | 4' 8" | — | — | -0.027 | |
| 2025-05-10 | MCPS B Meet | 100m | 18.44 | 152nd · 7th on team | — | -0.027 | |
| 2025-05-03 | Eagle Relays Invitational 2025 | hj | 4-08.00 | — | — | -0.030 | |
| 2025-05-03 | Eagle Relays Invitational 2025 | 300mh | 1:00.24 | 14th · 3rd on team | — | -0.030 | SR |
| 2025-04-08 | Poolesville @ Seneca Valley | pv | DNS | — | — | -0.025 | |
| 2025-04-08 | Poolesville @ Seneca Valley | hj | DNS | — | — | -0.025 | |
| 2025-04-05 | TU HS Relay Invitational | pv | 6' 6" | — | — | -0.025 | |
| 2025-04-05 | TU HS Relay Invitational | hj | 4' 8" | — | — | -0.025 | |
| 2025-04-02 | MCPS Dual Meet Seneca Valley @ Watkins Mill | hj | 4' 4" | — | — | -0.021 | |
| 2025-04-02 | MCPS Dual Meet Seneca Valley @ Watkins Mill | pv | NH | — | — | -0.021 | |
| 2025-04-02 | MCPS Dual Meet Seneca Valley @ Watkins Mill | 100mh | 20.94 | 3rd · 3rd on team | — | -0.021 | ★PR SR |
| 2025-03-22 | 15th Screaming Eagles Invitational | hj | 4' 6 | — | — | -0.025 | |
| 2025-03-15 | Clarksburg Scrimmage | lj | 13' 2 | — | — | -0.017 | |
| 2025-03-15 | Clarksburg Scrimmage | hj | 4' 6 | — | — | -0.017 | |
| 2025-03-15 | Clarksburg Scrimmage | 100mh | 21.4 | 7th · 3rd on team | — | -0.017 | PR SR |
| 2025-03-15 | Clarksburg Scrimmage | 300mh | 1:05.4 | 10th · 7th on team | — | -0.017 | SR |
| 2025-03-01 | SV Time Trials | hj | 4' 0 | — | — | -0.025 | |
| 2025-03-01 | SV Time Trials | 1600m | 8:22.54 | 20th · 20th on team | 82.0 | -0.025 | |
| 2025-03-01 | SV Time Trials | 400m | 1:22.54 | 30th · 30th on team | — | -0.025 | SR |
| 2025-03-01 | SV Time Trials | 200m | 35.29 | 27th · 27th on team | — | -0.025 | SR |
| 2025-03-01 | SV Time Trials | 100m | 16.13 | 24th · 24th on team | — | -0.025 | |
| 2025-03-01 | SV Time Trials | 800m | 3:45.19 | 27th · 27th on team | 82.3 | -0.025 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | hj | 4-08.00 | — | — | -0.039 | |
| 2025-01-22 | MCPS Indoor Championships | hj | 4' 10 | — | — | -0.039 | |
| 2025-01-13 | MCPS Meet #3 | hj | 4' 8 | — | — | -0.039 | |
| 2025-01-04 | Dickinson College New Year HS Invite | hj | 4' 8 | — | — | -0.034 | |
| 2024-12-17 | MCPS Meet #2 | hj | 4' 6 | — | — | -0.039 | |
| 2024-12-10 | MCPS Meet #1 | 500m | 1:45.18 | 42nd · 2nd on team | — | -0.039 | ★PR SR |
| 2024-12-04 | MCPS Scrimmage | hj | 4' 6 | — | — | -0.039 | |
| 2024-12-04 | MCPS Scrimmage | 1600m | 7:02.92 | 59th · 5th on team | — | -0.039 | ★PR SR |
| 2024-11-15 | Time Trials | 400m | 1:24.94 | 22nd · 22nd on team | — | -0.025 | SR |
| 2024-11-15 | Time Trials | 100m | 15.28 | 15th · 15th on team | — | -0.025 | ★PR SR |
| 2024-11-15 | Time Trials | 1600m | 8:19.45 | 17th · 17th on team | 82.5 | -0.025 | SR RSR |
| 2024-11-15 | Time Trials | 800m | 3:41 | 29th · 29th on team | 83.8 | -0.025 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | pv | 6-03.00 | — | — | -0.025 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | hj | 4-07.00 | — | — | -0.025 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 1600m-rw | 11:40.01 | 3rd · 1st on team | — | -0.005 | ★PR SR |
| 2024-04-23 | Seneca Valley at Clarksburg | hj | 4' 6 | — | — | -0.017 | |
| 2024-04-23 | Seneca Valley at Clarksburg | 300mh | 58.98 | 8th · 3rd on team | — | -0.017 | ★PR SR |
| 2024-04-20 | Trojan Invitational | hj | 4' 6 | — | — | -0.024 | |
| 2024-04-20 | Trojan Invitational | pv | 7' 0 | — | — | -0.024 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | hj | 4' 6 | — | — | -0.025 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 300mh | 1:00.9 | 6th · 2nd on team | — | -0.025 | |
| 2024-04-13 | TU Classic HS Invitational | pv | NH | — | — | -0.025 | |
| 2024-04-13 | TU Classic HS Invitational | hj | NH | — | — | -0.025 | |
| 2024-04-10 | Seneca Valley at Watkins Mill | pv | 6' 0 | — | — | -0.021 | |
| 2024-04-10 | Seneca Valley at Watkins Mill | hj | 4' 8 | — | — | -0.021 | |
| 2024-04-10 | Seneca Valley at Watkins Mill | 300mh | 1:00.44 | 8th · 4th on team | — | -0.021 | PR SR |
| 2024-04-06 | 14th Patriot Invitational | pv | NH | — | — | -0.029 | |
| 2024-04-06 | 14th Patriot Invitational | hj | 4-04.00 | — | — | -0.029 | |
| 2024-04-06 | 14th Patriot Invitational | 300mh | 1:03.14 | 21st · 3rd on team | — | -0.029 | PR SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | hj | 4' 4 | — | — | -0.025 | |
| 2024-03-15 | Clarksburg Scrimmage | hj | 4' 8 | — | — | -0.017 | |
| 2024-03-15 | Clarksburg Scrimmage | 400m | 1:19.8 | 42nd · 19th on team | — | -0.017 | ★PR SR |
| 2024-03-04 | SV Time Trials | 200m | 32.7 | 16th · 16th on team | — | -0.025 | ★PR SR |
| 2024-03-04 | SV Time Trials | 300mh | 1:11.14 | 10th · 10th on team | — | -0.025 | PR SR |
| 2024-03-04 | SV Time Trials | 400m | 1:29.34 | 31st · 31st on team | — | -0.025 | PR SR |
| 2024-03-04 | SV Time Trials | 1600m | 8:47 | 21st · 21st on team | 77.7 | -0.025 | |
| 2024-03-04 | SV Time Trials | 800m | 3:44.08 | 19th · 19th on team | 82.1 | -0.025 | |
| 2024-03-04 | SV Time Trials | 100m | 16.07 | 26th · 26th on team | — | -0.025 | PR SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | hj | 4-06.00 | — | — | -0.039 | |
| 2024-01-27 | PGCPS Meet #2 | 55mh | 11.82 | 22nd · 1st on team | — | -0.039 | ★PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | hj | NH | — | — | -0.039 | |
| 2023-12-15 | Smithsburg Indoor Invitational | hj | 4-02.00 | — | — | -0.032 | |
| 2023-12-15 | Smithsburg Indoor Invitational | 55mh | 12.7 | 26th · 2nd on team | — | -0.032 | |
| 2023-12-08 | CCBC-Essex Lid Lifter Invite-Full | hj | 4-00.00 | — | — | +0.014 | |
| 2023-12-08 | CCBC-Essex Lid Lifter Invite-Full | 55mh | 12.44 | 24th · 3rd on team | — | +0.014 | PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | hj | 4' 4 | — | — | -0.017 | |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 500m | 2:12.94 | 15th · 2nd on team | — | -0.017 | |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | hj | 4' 2 | — | — | -0.025 | |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | 1600m | 8:02.35 | 14th · 9th on team | 85.5 | -0.025 | PR SR |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | 800m | 3:31.57 | 22nd · 14th on team | 87.7 | -0.025 | |
| 2023-11-18 | SV Time Trial | 500m | 1:51.91 | 18th · 18th on team | — | +0.024 | PR SR |
| 2023-11-18 | SV Time Trial | 1600m | 8:07.61 | 10th · 10th on team | 88.8 | +0.024 | PR R SR RSR |
| 2023-11-18 | SV Time Trial | 300m | 55.09 | 15th · 15th on team | — | +0.024 | ★PR SR |
| 2023-11-18 | SV Time Trial | 800m | 3:23.93 | 10th · 10th on team | 95.6 | +0.024 | ★PR ★R SR RSR |
| 2023-11-18 | SV Time Trial | 55m | 9.03 | 15th · 15th on team | — | +0.024 | ★PR SR |