Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 27:55.3 | 114th · 7th on team | 89.5 | +0.015 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 26:07.3 | 72nd · 2nd on team | 94.8 | +0.001 | ★CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 25:20.6 | 56th · 2nd on team | 97.7 | -0.001 | ★CR SR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 25:49 | 65th · 2nd on team | 98.1 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-05 | Grace Camp | 5000m | 25:18.9 | 16th · 4th on team | 98.9 | +0.008 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 25:04.5 | 56th · 4th on team | 98.6 | -0.005 | ★PR ★CR SR CSR |
| 2023-09-12 | Scott County Park | 5000m | 25:32.1 | 64th · 6th on team | 100.1 | +0.034 | PR ★CR ★R SR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 26:12.3 | 90th · 5th on team | 93.8 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 28:03 | 80th · 2nd on team | 91.4 | +0.022 | PR ★CR R SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 28:43.3 | 43rd · 6th on team | 88.5 | +0.019 | PR ★CR R SR CSR RSR |