Francisco Ramos
Santa Paula (CA) · 11 · CITRUS COASTSS D3VENTURA · Compare head to head
Athlete rating
110.7
2023 XC season
Races
17
Seasons
2
2023 — 2024
RankedNation #53376·CA #11994·SS #3620·SS D3 #2648·CITRUS COAST #77·Team #15
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Training paces
& VO2max →
critical speed
7:36/mi, fitted from
7 races in 2023
Cross Country
2023 XC
104.5
Santa Paula (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-02 |
Lake Casitas
|
4828m |
21:30.4 |
21st
· 2nd on team |
104.7 |
+0.104 |
|
| 2023-10-21 |
Mt. San Antonio College
|
4715m |
21:29 |
103rd
· 2nd on team |
105.0 |
+0.129 |
★PR
★CR
SR
CSR
|
| 2023-10-14 |
Lake Casitas
|
4828m |
20:15.5 |
52nd
· 1st on team |
110.6 |
+0.104 |
★CR
★R
CSR
RSR
|
| 2023-10-10 |
Oxnard College
|
4828m |
20:11.8 |
18th
· 1st on team |
106.9 |
+0.063 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-16 |
Great Park
|
4924m |
21:28.5 |
159th
· 4th on team |
98.7 |
+0.028 |
★PR
★CR
SR
CSR
|
| 2023-09-12 |
Oxnard College
|
4828m |
21:10.4 |
31st
· 3rd on team |
102.5 |
+0.063 |
PR
CR
SR
CSR
|
| 2023-09-02 |
UCSB Lagoon
|
2301m |
9:17.9 |
40th
· 3rd on team |
103.3 |
+0.095 |
★PR
★CR
R
SR
CSR
RSR
|
