Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 16:35.1 | 27th · 2nd on team | 120.9 | -0.047 | |
| 2025-10-22 | Waynesboro HS | 5000m | 17:30.3 | 3rd · 2nd on team | 117.7 | -0.021 | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 16:21.8 | 16th · 16th on team | 121.9 | -0.047 | ★PR ★CR SR CSR RSR |
| 2025-10-01 | Natural Bridge State Park | 5000m | 18:02.4 | 3rd · 1st on team | 115.1 | -0.010 | ★CR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 17:08.9 | 42nd · 2nd on team | 117.1 | -0.047 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | GreenHill Park | 8000m | — | — | — | -0.135 | ★PR ★CR SR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 17:57.6 | 2nd · 1st on team | 116.8 | -0.002 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Town Park | 5000m | 18:57.5 | 32nd · 4th on team | 108.0 | -0.033 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:26.5 | 250th · 3rd on team | 111.1 | -0.023 | PR ★CR SR CSR |
| 2023-09-23 | Jackson River Sports Complex | 5000m | 18:32.4 | 45th · 2nd on team | 108.2 | -0.048 | PR ★CR SR CSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 19:25.5 | 28th · 2nd on team | 111.7 | +0.015 | ★CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 19:17.6 | 204th · 3rd on team | 105.5 | -0.037 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Greenfield Recreation Park | 3000m | 16:38.1 | 27th · 7th on team | 102.4 | +0.111 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-29 | Music City Track Carnival | 3200m | 9:26.23 | 11th · 11th on team | 128.6 | -0.037 | ★PR SR |
| 2026-05-29 | Music City Track Carnival | 1mile | 4:20.31 | 11th · 11th on team | 129.8 | -0.037 | ★PR ★R SR RSR |
| 2026-05-02 | Hill City Twilight | 1500m | 4:05.05 | 20th · 1st on team | 126.8 | -0.041 | |
| 2026-04-10 | Asheville Bulldog Invitational | 1500m | 4:02.19 | 9th · 1st on team | 128.9 | -0.036 | ★PR R SR RSR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 1mile | 4:29.1 | 6th · 1st on team | 127.3 | -0.034 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 4:26.62 | 2nd · 1st on team | 128.4 | -0.035 | PR R SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 4:28.1 | 17th · 1st on team | 126.3 | -0.038 | PR R SR RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 3000m | 9:06.88 | 1st · 1st on team | 125.3 | -0.035 | ★PR R SR RSR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 1600m | 4:35.38 | 1st · 1st on team | 123.5 | -0.035 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Meet results → | Men 1500m Run | 4:06.05 | 15th · 1st on team | — | — | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:03.25 | 50th · 1st on team | 121.6 | -0.042 | SR |
| 2025-02-21 | Rockingham Collegiate Classic | 1mile | 4:39.44 | 14th · 1st on team | 122.4 | -0.034 | |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1600m | 4:37.51 | 2nd · 1st on team | 122.3 | -0.035 | PR SR |
| 2025-01-11 | VMI Team Challenge | 1mile | 4:32.88 | 1st · 1st on team | 124.0 | -0.036 | PR R SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 300m | 40.06 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 2:47.85 | 1st · 1st on team | 116.6 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:38.29 | 34th · 1st on team | 120.2 | -0.039 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:22.49 | 37th · 1st on team | 118.4 | -0.039 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:39.83 | 34th · 1st on team | 120.3 | -0.039 | |
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 800m | 2:03.79 | 26th · 1st on team | 121.1 | -0.040 | |
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 1600m | 4:45.36 | 12th · 2nd on team | 117.1 | -0.040 | PR SR |
| 2024-05-01 | Liberty Twilight Qualifier | 800m | 2:03.03 | 11th · 1st on team | 122.1 | -0.038 | R RSR |
| 2024-04-20 | WildCat Invitational | 800m | 2:02.86 | 23rd · 1st on team | 121.8 | -0.041 | ★PR R SR RSR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:39.56 | 6th · 2nd on team | 120.4 | -0.042 | PR R SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 500m | 1:12.72 | 9th · 1st on team | — | -0.035 | ★PR SR |
| 2024-01-05 | East Coast Elite #1 | 1600m | 4:56.18 | 2nd · 2nd on team | 114.7 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | shot | 9.98m | — | — | -0.046 | |
| 2023-06-18 | adidas Outdoor Nationals | 400m | 58.85 | 28th · 8th on team | — | -0.046 | ★PR SR |
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 5:27.62 | 32nd · 17th on team | 120.1 | -0.046 | PR R SR RSR |