Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-30 | University of Iowa XC Course | 5000m | 21:40.2 | 74th · 16th on team | 96.1 | -0.4% | ★CR ★R SR CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 22:47.5 | 109th · 8th on team | 89.7 | -2.2% | ★CR SR CSR RSR |
| 2025-09-16 | Scott County Park | 5000m | 23:59.1 | 62nd · 20th on team | 88.4 | +1.0% | ★CR CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 23:23.8 | 123rd · 10th on team | 87.2 | -2.4% | SR CSR |
| 2025-08-26 | Mount Vernon Campus | 5000m | 24:04.7 | 110th · 27th on team | 89.0 | +2.5% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-01 | University of Iowa XC Course | 5000m | 23:39.9 | 110th · 14th on team | 88.1 | -0.4% | CR SR CSR RSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 24:05.7 | 147th · 10th on team | 85.2 | -2.2% | CR SR CSR RSR |
| 2024-09-17 | Scott County Park | 5000m | 25:53.6 | 65th · 21st on team | 82.2 | +1.0% | CR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 25:31 | 133rd · 11th on team | 80.4 | -2.4% | SR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 25:47 | 225th · 13th on team | 81.5 | -0.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-05 | Grace Camp | 5000m | — | — | — | -1.5% | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 24:03 | 137th · 8th on team | 85.0 | -2.8% | ★CR CSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 21:28.6 | 87th · 5th on team | 94.7 | -2.4% | ★PR ★CR R SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 25:05 | 157th · 8th on team | 84.7 | -0.1% | PR ★CR R SR CSR RSR |