Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-16 | Scott County Park | 5000m | — | — | — | +0.034 | CSR |
| 2025-09-16 | Scott County Park | 5000m | 19:39.2 | 23rd · 6th on team | 107.5 | +0.034 | CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 18:49.7 | 14th · 1st on team | 108.4 | -0.001 | ★CR SR CSR RSR |
| 2025-08-26 | Mount Vernon Campus | 5000m | 20:02.1 | 48th · 13th on team | 106.7 | +0.050 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Pleasant Valley HS | 5000m | 18:35 | 52nd · 4th on team | 113.8 | +0.035 | ★CR ★R CSR RSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 18:33.1 | 94th · 6th on team | 110.6 | +0.001 | ★PR ★CR SR CSR |
| 2024-09-17 | Scott County Park | 5000m | 19:00.2 | 3rd · 1st on team | 111.5 | +0.034 | PR ★CR R SR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 19:01.8 | 18th · 1st on team | 107.8 | -0.001 | PR CR SR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 19:24 | 92nd · 6th on team | 108.2 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-05 | Grace Camp | 5000m | 19:30.1 | 13th · 3rd on team | 106.3 | +0.008 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 19:37.4 | 233rd · 4th on team | 110.7 | +0.059 | ★CR R CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 19:37.4 | 233rd · 4th on team | 107.9 | +0.014 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 19:07.1 | 37th · 1st on team | 107.0 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 19:32.5 | 27th · 3rd on team | 104.1 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 21:02 | 73rd · 2nd on team | 100.9 | +0.022 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-04 | Grace Camp | 2414m | 14:26.4 | 52nd · 7th on team | 78.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-01 | Deac | 400mh | 1:15.11 | 6th · 1st on team | — | -0.029 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-22 | Dave Matthews | 400mh | 1:13.17 | 8th · 1st on team | — | -0.021 | ★PR SR |