Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 26:14.1 | 63rd · 2nd on team | 93.8 | +0.002 | |
| 2025-10-13 | McAlpine Creek Park | 5000m | 25:35.8 | 23rd · 1st on team | 95.5 | +0.002 | ★CR SR CSR RSR |
| 2025-09-02 | Gaston Christian School Course | 5000m | 28:31.7 | 39th · 3rd on team | 89.3 | +0.040 | ★CR CSR RSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 27:07.5 | 88th · 2nd on team | 88.6 | -0.011 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 25:32.9 | 58th · 4th on team | 97.0 | +0.000 | ★CR SR CSR RSR |
| 2024-10-17 | McAlpine Creek | 5000m | 26:01.3 | 23rd · 3rd on team | 94.4 | +0.002 | ★CR CSR RSR |
| 2024-10-08 | Frank Lisk Park | 5000m | 27:45.5 | 24th · 6th on team | 91.4 | +0.022 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 28:49.6 | 240th · 3rd on team | 85.8 | +0.002 | CR CSR |
| 2024-09-14 | Daniel Stowe Botanical Garden | 5000m | 25:47.9 | 17th · 3rd on team | 91.7 | -0.042 | ★CR SR CSR RSR |
| 2024-09-03 | Gaston Christian School Course | 5000m | 30:38.5 | 51st · 7th on team | 83.6 | +0.040 | CR CSR RSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 29:51.9 | 121st · 3rd on team | 82.4 | -0.011 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-16 | McAlpine Creek Park | 5000m | 30:52.3 | 9th · 3rd on team | 80.3 | +0.002 | CR CSR |
| 2023-10-10 | Frank Lisk Park | 5000m | 31:10 | 25th · 7th on team | 80.8 | +0.022 | CR CSR |
| 2023-10-03 | Metrolina Christian Academy | 5000m | 34:48.6 | 69th · 12th on team | 70.8 | -0.011 | |
| 2023-09-26 | Hickory Grove Christian School | 5000m | 33:22.7 | 26th · 7th on team | 77.8 | +0.043 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 34:35.1 | 336th · 5th on team | 71.1 | +0.002 | CR CSR |
| 2023-09-19 | Gaston Day School | 5000m | 37:20.7 | 27th · 12th on team | — | +0.044 | ★CR CSR |
| 2023-09-05 | Fisher Farm Park | 5000m | 41:50.8 | 43rd · 12th on team | — | +0.023 | ★CR CSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 25:04.1 | 110th · 4th on team | 98.7 | -0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DIII Track & Field Championships | 1600m | 6:55.88 | 18th · 1st on team | 98.1 | -0.033 | |
| 2026-05-04 | MAC Track & Field Championships | 1600m | 6:51.64 | 8th · 1st on team | 99.6 | -0.029 | ★PR ★R SR RSR |
| 2026-04-27 | Metrolina Christian Meet No. 4 | 3200m | 14:57.8 | 5th · 1st on team | 98.7 | -0.029 | ★PR SR |
| 2026-04-23 | Gaston Christian HS #3 | 1600m | 6:51.77 | 5th · 1st on team | 99.1 | -0.033 | PR R SR RSR |
| 2026-04-14 | Metrolina Christian Meet No. 3 | 1600m | 6:55.9 | 4th · 1st on team | 98.6 | -0.029 | PR SR RSR |
| 2026-04-14 | Metrolina Christian Meet No. 3 | 800m | 3:28.26 | 13th · 3rd on team | 88.3 | -0.029 | |
| 2026-04-02 | Gaston Christian HS #2 | 1600m | 7:39.6 | 12th · 1st on team | 88.8 | -0.033 | |
| 2026-04-02 | Gaston Christian HS #2 | 800m | 3:20.54 | 4th · 1st on team | 91.3 | -0.033 | ★PR SR |
| 2026-03-10 | Metrolina Christian Meet No. 2 | 1600m | 7:20.14 | 5th · 1st on team | 93.2 | -0.029 | |
| 2026-02-28 | Spring into the Season Kickoff | 1600m | 7:04.97 | 43rd · 1st on team | 96.5 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | MAC Track & Field Championships | 1600m | 7:25.22 | 13th · 2nd on team | 91.4 | -0.033 | |
| 2025-04-26 | Gaston Christian Meet #5 | 1600m | 7:12.95 | 3rd · 2nd on team | 94.0 | -0.033 | |
| 2025-04-17 | Gaston Christian HS Meet #4 | 1600m | 7:11.95 | 8th · 1st on team | 94.3 | -0.033 | |
| 2025-04-01 | Metrolina Christian Meet No. 3 | 1600m | 7:00.53 | 4th · 1st on team | 97.6 | -0.029 | PR SR RSR |
| 2025-03-13 | Gaston Christian HS Meet #1 | 1600m | 7:43.28 | 7th · 1st on team | 87.9 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Gaston Christian Twilight Invitational | discus | 38-06.50 | — | — | -0.029 | |
| 2024-05-11 | Gaston Christian Twilight Invitational | shot | 16-06.00 | — | — | -0.029 | |
| 2024-04-25 | CLS Home Meet #3 | discus | 33-06.00 | — | — | -0.028 | |
| 2024-04-25 | CLS Home Meet #3 | shot | 15-06.50 | — | — | -0.028 | |
| 2024-04-16 | Gaston Christian Meet #2 | discus | 36-03 | — | — | -0.029 | |
| 2024-04-16 | Gaston Christian Meet #2 | shot | 14-08.00 | — | — | -0.029 | |
| 2024-04-11 | Metrolina MAC Meet No. 3 | shot | 14-11.00 | — | — | -0.029 | |
| 2024-04-11 | Metrolina MAC Meet No. 3 | discus | 24-07.50 | — | — | -0.029 | |
| 2024-04-05 | Charlotte Christian Varsity 1 | discus | 34-11.00 | — | — | -0.029 | |
| 2024-04-05 | Charlotte Christian Varsity 1 | shot | 13-05.00 | — | — | -0.029 | |
| 2024-03-19 | Gaston Christian Meet #1 | shot | 14-01.00 | — | — | -0.029 | |
| 2024-03-19 | Gaston Christian Meet #1 | discus | 34-03 | — | — | -0.029 |