Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 19:47.5 | 14th · 1st on team | 124.7 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 19:53.5 | 3rd · 1st on team | 123.9 | +0.010 | PR CR R SR CSR RSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 20:33 | 19th · 1st on team | 119.7 | +0.002 | ★CR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 21:09.2 | 15th · 1st on team | 117.1 | +0.000 | ★CR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 20:30 | 10th · 2nd on team | 121.7 | +0.009 | PR ★CR SR CSR RSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 20:44.6 | 26th · 1st on team | 115.9 | -0.011 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | McAlpine Creek Park | 5000m | 22:29.6 | 41st · 1st on team | 110.7 | +0.002 | RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 22:21.3 | 69th · 1st on team | 110.6 | +0.002 | PR CR SR CSR RSR |
| 2024-09-14 | Pfeiffer University Cross Country Course | 5000m | 23:12.7 | 69th · 3rd on team | 108.9 | +0.009 | CR CSR RSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 22:43.2 | 28th · 1st on team | 108.4 | -0.011 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | mcalpine | 5000m | 24:38.8 | 119th · 2nd on team | 100.6 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 24:55.1 | 105th · 3rd on team | 99.3 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 3200m | 11:30.21 | 5th · 1st on team | 127.0 | -0.039 | ★PR SR |
| 2026-05-09 | NCHSAA 5A Central Regional | 3200m | 11:38.9 | 2nd · 1st on team | 127.1 | -0.026 | PR ★R SR RSR |
| 2026-04-29 | South Piedmont Conference Championship | 1600m | 5:34.81 | 1st · 1st on team | 121.0 | -0.040 | |
| 2026-04-29 | South Piedmont Conference Championship | 3200m | 12:54.82 | 1st · 1st on team | 112.9 | -0.040 | |
| 2026-04-29 | South Piedmont Conference Championship | 800m | 2:27.3 | 1st · 1st on team | 123.4 | -0.040 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:22.78 | 130th · 1st on team | 126.1 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:20.92 | 130th · 1st on team | 126.0 | -0.042 | |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 5:21.87 | 36th · 1st on team | 127.1 | -0.037 | ★PR R SR RSR |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 5:20.1 | 37th · 1st on team | 126.9 | -0.037 | ★PR SR |
| 2026-03-28 | Weddington Invitational | 3200m | 11:46.35 | 18th · 1st on team | 123.7 | -0.042 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:21.64 | 54th · 1st on team | 126.1 | -0.039 | PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:23.56 | 54th · 1st on team | 126.2 | -0.039 | PR SR |
| 2026-02-18 | NCHSAA 5A Champs | 1600m | 5:23.87 | 8th · 1st on team | 125.5 | -0.040 | |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 5:23.76 | 20th · 15th on team | 125.5 | -0.040 | PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 11:48.47 | 57th · 1st on team | 126.8 | -0.036 | R RSR |
| 2026-01-10 | Just Don't Lose Classic | 1600m | 5:24.15 | 12th · 1st on team | 125.4 | -0.040 | PR R SR RSR |
| 2026-01-10 | Just Don't Lose Classic | 1000m | 3:14.06 | 13th · 1st on team | 121.9 | -0.040 | |
| 2025-12-15 | North Stokes Indoor Track Classic | 1000m | 3:12.53 | 1st · 1st on team | 123.0 | -0.040 | ★PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:43.4 | 73rd · 1st on team | 124.6 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 12:08.16 | 13th · 1st on team | 120.0 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 12:08.16 | 13th · 1st on team | 120.0 | -0.039 | |
| 2025-05-10 | NCHSAA 3A Midwest Regional | 3200m | 11:59.1 | 2nd · 1st on team | 121.0 | -0.040 | PR SR |
| 2025-05-01 | South Piedmont Conference Championship | 800m | 2:32.27 | 4th · 1st on team | 119.9 | -0.040 | |
| 2025-05-01 | South Piedmont Conference Championship | 3200m | 12:54.7 | 3rd · 1st on team | 113.3 | -0.040 | PR SR |
| 2025-05-01 | South Piedmont Conference Championship | 1600m | 5:41.74 | 3rd · 1st on team | 118.9 | -0.040 | PR SR |
| 2025-04-17 | EAST ROWAN MEET #5 | 800m | 2:30.54 | 4th · 1st on team | 122.6 | -0.025 | PR R SR RSR |
| 2025-04-11 | All American Track Classic | 1mile | 5:34.15 | 68th · 1st on team | 122.2 | -0.037 | PR R SR RSR |
| 2025-04-11 | All American Track Classic | 800m | 2:33.72 | 95th · 1st on team | 118.8 | -0.037 | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:38.53 | 73rd · 1st on team | 120.3 | -0.039 | PR R SR RSR |
| 2025-03-06 | South Rowan Meet #1 | 800m | 2:37.13 | 1st · 1st on team | 118.8 | -0.019 | PR R SR RSR |
| 2025-02-27 | JM Robinson Meet #1 | 1600m | 5:46.77 | 2nd · 1st on team | 116.9 | -0.040 | PR SR |
| 2025-02-27 | JM Robinson Meet #1 | 800m | 2:37.56 | 1st · 1st on team | 115.6 | -0.040 | PR SR |
| 2025-02-04 | Catawba Shores Conference Championship & Others | 1000m | 3:26.19 | 6th · 1st on team | 116.2 | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:24.9 | 50th · 1st on team | 116.9 | -0.039 | PR R SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:47.91 | 59th · 1st on team | 117.8 | -0.039 | PR R SR RSR |
| 2025-01-28 | Fury Invitational | 1000m | 3:28.54 | 5th · 1st on team | 114.9 | -0.039 | PR SR |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:52.86 | 61st · 1st on team | 116.2 | -0.039 | PR R SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 13:06.28 | 20th · 1st on team | 114.0 | -0.035 | R RSR |
| 2024-12-21 | JDL Holiday Invitational | 1600m | 6:01.76 | 20th · 1st on team | 113.5 | -0.039 | R SR RSR |
| 2024-12-12 | Central Sled Dog Meet | 1600m | 6:05 | 2nd · 1st on team | 113.3 | -0.021 | R SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 12:58.57 | 140th · 1st on team | 109.1 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 3A Midwest Regional | 3200m | 13:29.24 | 7th · 2nd on team | 108.5 | -0.040 | PR SR |
| 2024-05-02 | South Piedmont Conference Championship | 1600m | 6:11.08 | 6th · 2nd on team | 109.7 | -0.040 | |
| 2024-05-02 | South Piedmont Conference Championship | 3200m | 13:55.78 | 4th · 2nd on team | 105.3 | -0.040 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 6:02.52 | 148th · 1st on team | 112.3 | -0.042 | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 6:00.49 | 148th · 1st on team | 112.2 | -0.042 | PR SR |
| 2024-04-13 | All American Track Classic | 1mile | 6:07.41 | 71st · 1st on team | 111.6 | -0.037 | PR R SR RSR |
| 2024-04-04 | East Rowan Meet #4 | 1600m | 6:29.3 | 6th · 2nd on team | 106.4 | -0.025 | |
| 2024-03-16 | Clash of the Carolina's | 1600m | 6:13.23 | 35th · 2nd on team | 109.3 | -0.032 | PR SR |
| 2024-03-14 | South Rowan Meet #1 | 800m | 2:50.37 | 6th · 3rd on team | 109.3 | -0.019 | PR R SR RSR |
| 2024-02-29 | JM Robinson Meet #1 | 1600m | 6:33.69 | 6th · 2nd on team | 102.7 | -0.040 | PR R SR RSR |
| 2024-02-29 | JM Robinson Meet #1 | 800m | 2:57.58 | 7th · 2nd on team | 102.4 | -0.040 | PR SR |