Racecast

Landon Duncan

Frankfort (WV) · 11 · POTOMAC VALLEYWV DAAAA · Compare head to head

Athlete rating 111.3 2026 TF season
Best race 113.0 TF
Races 52
Seasons 4 2023 — 2026

RankedNation #49406·WV #252·WV DAA #135·POTOMAC VALLEY #26·Team #24 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 23 races in 2025

Cross Country

2025 XC 105.9

Frankfort (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Cabell Midland 5000m 19:51.41 42nd · 5th on team 102.7 -0.026 ★CR CSR
2025-10-25 Holly-Gray Park 5000m 20:10.9 13th · 4th on team 108.1 +0.044 ★CR CSR
2025-10-14 Frankfort HS Course 5000m 20:18.8 20th · 6th on team 108.2 +0.054
2025-10-02 Allegany College Course 5000m 19:10.7 26th · 4th on team 108.3 -0.009
2025-09-27 Oatlands Plantation 5000m 20:21.2 110th · 3rd on team 102.6 +0.009 ★CR CSR
2025-09-23 Allegany College Course 5000m 19:02.2 25th · 6th on team 109.0 -0.009 ★PR ★CR SR CSR
2025-09-13 Frankfort HS Course 5000m 20:14.9 25th · 4th on team 109.9 +0.054 ★CR R CSR RSR
2025-09-09 Broadford Park 4828m 19:39.9 21st · 3rd on team 105.5 +0.025 ★PR ★CR R SR CSR RSR
2025-08-30 Marlington HS 5000m 19:27.7 96th · 4th on team 103.3 -0.030 PR ★CR SR CSR RSR
2025-08-21 Frankfort HS Course 5000m 21:27.8 13th · 7th on team 101.5 +0.054 CR SR CSR RSR

2024 XC 95.1

Frankfort (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Camp Kidd 4-H Camp 5000m 21:03.13 26th · 6th on team 97.7 -0.016 ★CR CSR
2024-09-24 Allegany College Course 5000m 20:27 4th · 2nd on team 102.0 -0.009 PR CR R SR CSR RSR
2024-09-21 Big Spring HS 5000m 21:31.5 154th · 3rd on team 94.2 -0.039 PR ★CR SR CSR
2024-09-14 Frankfort HS Course 5000m 22:40.3 9th · 4th on team 98.5 +0.054 CR R CSR RSR
2024-09-10 Broadford Park 5000m 22:44 43rd · 7th on team 95.5 +0.025 ★CR R CSR RSR
2024-08-31 Bicentennial Park 5000m 21:39 190th · 4th on team 89.4 -0.075 PR ★CR SR CSR
2024-08-27 Keyser High School 5000m 23:23 18th · 10th on team 91.5 +0.014 ★CR SR CSR
2024-08-24 Preston High Campus 2414m 10:00.8 151st · 11th on team 91.6 -0.021 ★PR ★CR SR CSR RSR

2023 XC 90.7

Frankfort (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-12 Broadford Park 5000m 22:55.5 46th · 11th on team 95.3 +0.025 PR CR R SR CSR RSR
2023-09-09 Frankfort HS Course 5000m 23:29.4 13th · 7th on team 95.3 +0.054 PR CR R SR CSR RSR
2023-09-02 Utica Park 5000m 25:10.5 269th · 9th on team 83.8 -0.008 PR ★CR SR CSR
2023-08-22 Frankfort HS Course 5000m 25:30.3 21st · 12th on team 88.4 +0.054 PR CR R SR CSR RSR

Track & Field

2026 TF 108.8

Frankfort (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 Jim Turbin Memorial Invitational 1600m 5:10.04 4th · 1st on team 109.0 -0.030
2026-05-09 Jim Turbin Memorial Invitational 3200m 10:57.71 1st · 1st on team 111.5 -0.030
2026-05-05 Potomac Valley Conference Championships 1600m 5:02 9th · 4th on team 113.0 -0.020 ★PR ★R SR RSR
2026-05-05 Potomac Valley Conference Championships 3200m 11:10.84 7th · 2nd on team 110.4 -0.020
2026-04-28 Frankfort Home Meet 2 1600m 5:06.99 3rd · 3rd on team 109.8 -0.033 PR SR
2026-04-28 Frankfort Home Meet 2 800m 2:21.53 4th · 3rd on team 106.6 -0.033 ★PR SR
2026-04-22 Cumberland Area Championships 3200m 10:57.26 7th · 3rd on team 111.6 -0.030 ★PR R SR RSR
2026-04-18 Hampshire Invitational 1600m 5:07.25 5th · 2nd on team 111.1 -0.020 PR R SR RSR
2026-04-14 Keyser Meet 1600m 5:23.75 12th · 6th on team 104.4 -0.030
2026-04-11 Morgantown Invitational hosted by Pierpont Fields Manufactured Home Community 3200m 11:07.71 18th · 3rd on team 109.2 -0.036 PR SR RSR
2026-04-07 Frankfort Home Meet #1 1600m 5:10.23 5th · 5th on team 108.6 -0.033 PR SR RSR
2026-04-07 Frankfort Home Meet #1 3200m 11:39.44 5th · 5th on team 104.5 -0.033 PR SR
2026-03-28 Paul Arbogast Memorial Invitational 1600m 5:22.86 20th · 2nd on team 104.1 -0.036 SR RSR

2025 TF 102.9

Frankfort (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-06 PVC (Potomac Valley Conference) Meet 3200m 11:53.75 6th · 3rd on team 102.2 -0.033 PR SR
2025-05-06 PVC (Potomac Valley Conference) Meet 1600m 5:19.8 14th · 5th on team 105.2 -0.033 PR SR
2025-04-29 Frankfort Home Meet 800m 2:23.05 11th · 6th on team 105.5 -0.033 PR R SR RSR
2025-04-29 Frankfort Home Meet 1600m 5:21.84 12th · 6th on team 104.8 -0.033 PR SR
2025-04-15 Keyser Meet 1600m 5:28.37 17th · 6th on team 103.8 -0.030
2025-04-15 Keyser Meet 800m 2:32.94 14th · 6th on team 99.9 -0.030 PR SR
2025-04-12 AHS Reserve ONLY Meet 1600m 5:25.4 2nd · 2nd on team 104.0 -0.034
2025-04-12 AHS Reserve ONLY Meet 3200m 11:56.3 2nd · 2nd on team 102.2 -0.034 PR SR
2025-04-01 Keyser Meet 1600m 5:24.51 13th · 2nd on team 104.0 -0.030 PR R SR RSR
2025-04-01 Keyser Meet 3200m 12:30.68 8th · 2nd on team 97.5 -0.030 PR SR

2024 TF 88.4

Frankfort (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-02 Potomac Valley Conference - Division 1 Championship 800m 2:45.24 21st · 8th on team 91.8 -0.030 PR SR RSR
2024-05-02 Potomac Valley Conference - Division 1 Championship 1600m 6:19.28 24th · 13th on team 89.4 -0.030
2024-04-16 Frankfort Home Meet #2 1600m 6:28.12 19th · 4th on team 86.8 -0.033
2024-04-09 Keyser Meet 1600m 6:26.79 30th · 14th on team 87.0 -0.030
2024-04-09 Keyser Meet 800m 2:52.28 29th · 14th on team 87.5 -0.030 PR SR
2024-03-28 Frankfort Home Meet #1 800m 2:57.19 20th · 12th on team 85.4 -0.033 PR SR RSR
2024-03-28 Frankfort Home Meet #1 1600m 6:11.89 21st · 13th on team 90.7 -0.033 PR SR RSR