Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:12.4 | 31st · 1st on team | 118.8 | -0.031 | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 16:51.5 | 43rd · 5th on team | 122.2 | -0.018 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:18 | 36th · 6th on team | 124.4 | -0.031 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:18.04 | 36th · 6th on team | 124.4 | -0.031 | |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 16:40.97 | 18th · 4th on team | 122.3 | -0.031 | SR CSR RSR |
| 2025-10-04 | Hagan-Stone Park | 5000m | 16:44.1 | 15th · 4th on team | 122.2 | -0.031 | ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:48.5 | 223rd · 7th on team | 115.1 | -0.031 | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:11.7 | 88th · 5th on team | 119.9 | -0.018 | CR CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 16:57.5 | 30th · 5th on team | 119.8 | -0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:25.5 | 13th · 2nd on team | 124.4 | -0.031 | PR CR SR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 16:26.5 | 28th · 2nd on team | 124.8 | -0.031 | PR CR SR CSR |
| 2024-10-05 | Hagan-Stone Park | 5000m | 17:03.1 | 10th · 3rd on team | 121.2 | -0.031 | CR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 16:36.3 | 98th · 4th on team | 125.9 | -0.031 | PR ★CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:23.1 | 103rd · 5th on team | 118.7 | -0.018 | CR SR CSR RSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 17:32.5 | 50th · 8th on team | 118.4 | -0.024 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:02.5 | 45th · 6th on team | 121.3 | -0.031 | PR CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:13.8 | 238th · 5th on team | 118.0 | -0.031 | PR CR SR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 17:29.6 | 89th · 6th on team | 116.6 | -0.024 | CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:20.1 | 180th · 7th on team | 118.7 | -0.031 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:51.2 | 4th · 2nd on team | 116.9 | -0.018 | PR CR SR CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 18:17 | 4th · 3rd on team | 114.5 | -0.024 | CR CSR |
| 2023-08-19 | WakeMed Soccer Park | 5000m | 17:53 | 35th · 4th on team | 114.0 | -0.031 | PR CR SR CSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 10:17.9 | 13th · 1st on team | 117.0 | -0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 4000m | 15:37.5 | 81st · 5th on team | 136.3 | +0.019 | ★PR ★CR SR CSR |
| 2022-11-12 | Golfview Greenway Walking Trail | 3000m | 14:50.8 | 6th · 4th on team | 104.3 | -0.016 | |
| 2022-09-03 | Golfview Greenway Walking Trail | 3000m | 11:05.2 | 10th · 5th on team | 136.9 | -0.016 | PR ★CR SR CSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 11:12.2 | 19th · 5th on team | 148.0 | +0.075 | PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-28 | 2026 Quad City 7 Conference Championship | 3200m | 10:25.54 | 15th · 3rd on team | 115.2 | -0.047 | |
| 2026-04-22 | Apex Home Meet #2 | 3200m | 10:19.65 | 1st · 1st on team | 116.6 | -0.044 | |
| 2026-04-15 | Green Hope Home Meet #2 | 800m | 2:11.71 | 8th · 3rd on team | 113.0 | -0.046 | ★PR SR |
| 2026-03-27 | 2026 OutRun the Storm | 1600m | 4:45.16 | 7th · 1st on team | 116.5 | -0.047 | |
| 2026-03-18 | Green Hope Home Meet #1 | 3200m | 10:11.84 | 2nd · 2nd on team | 117.9 | -0.046 | |
| 2026-03-13 | Patriots Invitational | 1600m | 4:48.32 | 23rd · 2nd on team | 116.1 | -0.040 | |
| 2026-03-05 | Battle for 55 Dual | 800m | 2:19.07 | 10th · 5th on team | 106.6 | -0.049 | PR SR |
| 2026-02-04 | Quad City 7 Last Chance | 1600m | 4:47.88 | 10th · 3rd on team | 115.5 | -0.046 | |
| 2026-01-23 | Governor's Classic | 1600m | 4:42.94 | 11th · 3rd on team | 117.4 | -0.050 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:51.36 | 292nd · 8th on team | 114.9 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:25.03 | 190th · 2nd on team | 118.4 | -0.042 | |
| 2025-12-19 | Reindeer Classic | 1000m | 2:55.68 | 30th · 3rd on team | 109.8 | -0.050 | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:05.91 | 123rd · 3rd on team | 118.7 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | 2025 Davidson Meet of Champions | 3200m | 9:57.11 | 11th · 8th on team | 120.6 | -0.044 | |
| 2025-04-29 | SWAC Championships | 3200m | 10:13.84 | 14th · 3rd on team | 116.7 | -0.049 | |
| 2025-04-11 | All American Track Classic | 1mile | 4:43.03 | 11th · 2nd on team | 117.7 | -0.049 | |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 3200m | 10:40.34 | 11th · 3rd on team | 112.2 | -0.047 | |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 1600m | 4:48.82 | 4th · 1st on team | 115.8 | -0.046 | |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1mile | 4:42.39 | 4th · 4th on team | 121.7 | -0.019 | ★PR SR |
| 2025-02-06 | Apex SWAC Polar Bear | 1600m | 4:39.03 | 4th · 2nd on team | 119.6 | -0.044 | ★PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 9:55.47 | 18th · 1st on team | 121.5 | -0.046 | ★PR SR |
| 2025-01-24 | Governor's Classic | 1600m | 4:43.14 | 7th · 2nd on team | 118.5 | -0.046 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:00.79 | 84th · 1st on team | 122.7 | -0.042 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:51.18 | 250th · 6th on team | 114.8 | -0.042 | SR |
| 2024-12-18 | Green Hope Polar Bear | 1000m | 2:55.5 | 4th · 3rd on team | 110.2 | -0.046 | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:06.91 | 136th · 2nd on team | 115.4 | -0.069 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Highway 55 Last Chance | 1600m | 4:43.42 | 11th · 2nd on team | 117.1 | -0.046 | PR SR RSR |
| 2024-04-13 | All American Track Classic | 3200m | 10:22.45 | 74th · 1st on team | 115.4 | -0.049 | |
| 2024-03-21 | Apex Friendship @ Green Hope | 3200m | 10:14.99 | 1st · 1st on team | 116.7 | -0.046 | PR SR RSR |
| 2024-03-15 | Patriots Invitational | 1600m | 4:45.54 | 23rd · 1st on team | 116.5 | -0.044 | PR SR RSR |
| 2024-01-27 | Apex Polar Bear | 1600m | 4:51.32 | 12th · 1st on team | 114.2 | -0.044 | PR SR |
| 2024-01-19 | Governor's Classic | 1000m | 2:56.82 | 14th · 3rd on team | 110.9 | -0.046 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:01.13 | 253rd · 7th on team | 111.0 | -0.042 | |
| 2024-01-13 | The VA Showcase | 1000m | 2:52.65 | 135th · 7th on team | 112.8 | -0.042 | ★PR SR |
| 2023-12-15 | Reindeer Classic | 1000m | 2:59.74 | 16th · 4th on team | 109.3 | -0.046 | PR SR |
| 2023-12-08 | H.O.T. Santa | 1600m | 4:56.73 | 13th · 2nd on team | 113.2 | -0.046 | PR SR |
| 2023-12-01 | Polar Express | 1000m | 3:00.89 | 12th · 3rd on team | 108.6 | -0.046 | PR SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 10:23.95 | 126th · 1st on team | 115.0 | -0.047 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Charger Two Mile Tune-Up | 3200m | 11:24.3 | 19th · 2nd on team | 123.8 | -0.042 | PR SR RSR |