Racecast

Uma Upadhyay

Green Hope (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 107.7 2025 XC season
Best race 116.2 TF
Races 24
Seasons 4 2023 — 2026

RankedNation #42631·NC #1127·NC D8A #233·QUAD CITY 7 #75·Team #35 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 9 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 105.6

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 WakeMed Soccer Park 5000m 22:46.63 60th · 11th on team 108.2 +0.000
2025-10-09 WakeMed Soccer Park 5000m 22:34.45 36th · 4th on team 109.2 +0.000 ★PR ★CR R SR CSR RSR
2025-10-04 Hagan-Stone Park 5000m 23:03.9 12th · 3rd on team 107.4 +0.003 PR ★CR R SR CSR RSR
2025-09-24 Jordan High School 5000m 23:48.96 8th · 2nd on team 106.0 +0.013 ★CR CSR
2025-09-19 WakeMed Soccer Park 5000m 23:05 53rd · 3rd on team 107.3 +0.000 CR R CSR RSR
2025-09-11 WakeMed Soccer Park 5000m 23:35.92 29th · 11th on team 101.9 +0.000 CR CSR
2025-09-05 Ivey Redmon Sports Complex 5000m 23:52.2 64th · 4th on team 103.8 +0.010 ★CR CSR
2025-08-23 McAlpine Creek Park 5000m 23:04.8 9th · 4th on team 105.7 +0.002 PR ★CR R SR CSR RSR
2025-08-09 WakeMed Soccer Park 3000m 13:55.51 60th · 7th on team 101.4 +0.012 ★PR ★CR SR CSR RSR

2024 XC 95.7

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 WakeMed Soccer Park 5000m 23:50 124th · 8th on team 103.9 +0.000 PR CR R SR CSR RSR
2024-10-08 WakeMed Soccer Park 5000m 24:29.8 31st · 10th on team 101.4 +0.000 PR CR R SR CSR RSR
2024-10-05 Hagan-Stone Park 5000m 26:24.1 38th · 8th on team 95.1 +0.003 CR R CSR RSR
2024-09-20 WakeMed Soccer Park 5000m 26:17.2 197th · 11th on team 94.2 +0.000 R RSR
2024-09-05 WakeMed Soccer Park 5000m 26:11.6 33rd · 3rd on team 92.4 +0.000 PR CR SR CSR
2024-08-27 WakeMed Soccer Park 3000m 15:23.7 92nd · 8th on team 93.2 +0.012 PR CR R SR CSR RSR
2024-08-17 WakeMed Soccer Park 5000m 27:22.2 178th · 14th on team 89.4 +0.000 PR CR R SR CSR RSR

2023 XC 85.5

Green Hope (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-26 WakeMed Soccer Park 5000m 28:59.8 35th · 14th on team 85.5 +0.000 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 114.0

Green Hope (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-09 Wavelight All American Track Classic 800m 2:36.93 101st · 1st on team 116.2 -0.037 ★PR ★R SR RSR
2026-03-27 2026 OutRun the Storm 400m 1:06.05 13th · 3rd on team — -0.032 ★PR SR
2026-03-20 Athens Drive Friday Night Lights 800m 2:37.01 8th · 1st on team 116.0 -0.039 PR R SR RSR
2026-01-18 The VA Showcase 1000m 3:26.02 133rd · 3rd on team 115.4 -0.036 ★PR R SR RSR
2026-01-18 The VA Showcase 1600m 6:04.38 255th · 5th on team 112.0 -0.036 ★PR SR
2025-12-19 Reindeer Classic 500m 1:27.24 12th · 1st on team — -0.040 ★PR SR
2025-12-12 NW Cabarrus December Invitational 1000m 3:33.94 4th · 1st on team 110.7 -0.040 PR R SR RSR