Natali Velasquez
Colleyville Heritage (TX) · 11 · TX D5A District XC 5A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
130.2
2025 XC season
Races
37
Seasons
6
2021 — 2026
Ranked Nation #2620 · TX #237 · TX D5A #84 · Team #1
?
Training paces
& VO2 max →
critical speed
6:32/mi, fitted from
14 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2022
2021
2025 XC
128.8
Colleyville Heritage (TX) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-31
Old Settlers Park
5000m
19:01.2
34th
· 1st on team
131.9
-0.2%
CSR
RSR
2025-09-06
Bob Jones Park
5000m
18:49.6
34th
· 1st on team
127.6
-1.6%
★CR
SR
CSR
RSR
2025-08-30
North Lakes Park
5000m
19:09
45th
· 1st on team
127.0
-0.5%
★CR
SR
CSR
RSR
2022 XC
137.4
Grapevine (TX) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-12-06
Cross Timbers Middle School
3200m
11:48.2
2nd
· 1st on team
142.0
-2.3%
★CR
★R
CSR
RSR
2022-11-29
Bob Jones Park
3200m
11:40.2
2nd
· 1st on team
137.6
-8.3%
★PR
★CR
R
SR
CSR
RSR
2022-11-16
Bob Jones Park
3200m
11:48.2
3rd
· 1st on team
132.6
-8.3%
PR
CR
R
SR
CSR
RSR
2021 XC
121.4
Grapevine (TX) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-01-12
Cross Timbers Middle School
2400m
9:46.9
5th
· 1st on team
121.3
-5.0%
★CR
CSR
2021-12-14
Bob Jones Park
2400m
9:21.5
8th
· 1st on team
125.4
-7.4%
★PR
★CR
R
SR
CSR
RSR
2021-12-08
Bob Jones Park
2400m
9:21.9
6th
· 1st on team
123.9
-7.4%
PR
CR
R
SR
CSR
RSR
2021-11-30
Bob Jones Park
2400m
9:42.5
7th
· 1st on team
119.7
-7.4%
PR
CR
R
SR
CSR
RSR
2021-11-17
Bob Jones Park
2400m
10:04.4
11th
· 1st on team
116.9
-7.4%
PR
CR
R
SR
CSR
RSR