Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | The Hermitage | 5000m | 20:30.3 | 33rd · 3rd on team | 119.7 | -0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-03 | Shelby Farms Park | 5000m | 21:14.3 | 103rd · 4th on team | 115.0 | -0.003 | ★CR CSR |
| 2025-09-05 | The Hermitage | 5000m | 20:58.1 | 92nd · 4th on team | 116.3 | -0.000 | PR CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Buckner Park | 5000m | 23:31.8 | 24th · 6th on team | 109.4 | +0.045 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 22:57 | 199th · 8th on team | 108.8 | +0.000 | ★CR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 22:28.9 | 90th · 2nd on team | 109.6 | +0.000 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Laverne Gibson Course | 5000m | 24:06.2 | 49th · 7th on team | 106.9 | +0.029 | ★CR R CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 23:40.1 | 49th · 1st on team | 103.6 | +0.000 | CR CSR |
| 2023-09-09 | The Hermitage | 5000m | 23:26.8 | 13th · 5th on team | 105.7 | -0.000 | PR CR R SR CSR RSR |
| 2023-08-19 | Sanders Ferry Park | 5000m | 24:26.5 | 38th · 7th on team | 103.4 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-06 | Ravenwood Tri Meet #1 | 1600m | 6:41.07 | 23rd · 11th on team | 102.3 | -0.029 | ★PR SR RSR |
| 2024-03-06 | Ravenwood Tri Meet #1 | 800m | 3:09.96 | 22nd · 12th on team | 97.1 | -0.029 | ★PR SR |