Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 21:06 | 163rd · 2nd on team | 117.0 | +0.000 | CSR |
| 2025-11-01 | Kenilworth Park | 5000m | 21:39.07 | 29th · 3rd on team | 117.2 | +0.027 | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 20:33.2 | 81st · 81st on team | 119.2 | +0.000 | SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 20:44.4 | 102nd · 1st on team | 118.4 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 20:44.4 | 102nd · 1st on team | 119.1 | +0.000 | CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 20:44.4 | 102nd · 1st on team | 119.1 | +0.000 | |
| 2025-09-19 | Agricultural History Farm Park | 5000m | 21:29.33 | 11th · 1st on team | 119.5 | +0.049 | SR CSR RSR |
| 2025-09-11 | Episcopal HS | 5000m | 21:41.8 | 8th · 3rd on team | 113.8 | +0.013 | ★CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 21:45.8 | 42nd · 2nd on team | 114.5 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 20:09.3 | 95th · 2nd on team | 122.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-11-02 | Kenilworth Park | 5000m | 21:01.3 | 31st · 4th on team | 119.6 | +0.027 | ★CR CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 21:04.9 | 26th · 3rd on team | 122.4 | +0.049 | ★CR R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:21.5 | 158th · 4th on team | 121.4 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 21:51.6 | 89th · 3rd on team | 112.8 | -0.001 | ★CR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 22:44.3 | 36th · 5th on team | 114.0 | +0.049 | CR CSR |
| 2024-09-12 | Episcopal HS | 5000m | 22:00.8 | 8th · 4th on team | 114.9 | +0.013 | CR CSR RSR |
| 2024-09-07 | Utica Park | 5000m | 21:42.7 | 30th · 4th on team | 112.8 | +0.006 | PR ★CR SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 22:22.6 | 58th · 6th on team | 111.4 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Kenilworth Park | 5000m | 23:26.3 | 39th · 6th on team | 107.8 | +0.027 | CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 23:57.9 | 38th · 4th on team | 106.6 | +0.025 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 22:52.7 | 31st · 4th on team | 112.2 | +0.025 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 21:56 | 63rd · 4th on team | 113.9 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 23:40.3 | 20th · 6th on team | 105.0 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 1600m | 5:34.03 | 14th · 3rd on team | 122.0 | -0.035 | |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 3200m | 12:30.81 | 12th · 3rd on team | 117.2 | -0.035 | |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 3200m | 12:06.69 | 9th · 1st on team | 121.8 | -0.029 | |
| 2026-05-01 | 43rd Draper Invitational | 1600m | 5:31.84 | 10th · 1st on team | 122.9 | -0.033 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 5:35.27 | 21st · 3rd on team | 121.8 | -0.033 | PR SR |
| 2026-04-18 | STA/NCS Mini-Invite | 3200m | 12:00.72 | 8th · 3rd on team | 123.8 | -0.022 | ★PR ★R SR RSR |
| 2026-04-16 | 2026 Rice Relays | 800m | 2:40.48 | 8th · 3rd on team | 115.4 | -0.022 | ★PR SR |
| 2026-04-11 | DMV Wildcat Invitational | 1600m | 5:45.6 | 9th · 2nd on team | 119.9 | -0.018 | SR RSR |
| 2026-04-08 | STA/NCS Home Meet #3 | 800m | 2:45.37 | 6th · 1st on team | 112.0 | -0.022 | SR |
| 2026-01-24 | Last Track to Philly | 3200m | 12:27.71 | 8th · 1st on team | 119.2 | -0.022 | SR RSR |
| 2026-01-16 | Maroon & Black Invite | 1600m | 5:53.24 | 7th · 1st on team | 116.8 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 12:10.7 | 11th · 3rd on team | 120.7 | -0.033 | PR SR |
| 2025-04-17 | The Rice Relays | 800m | 2:44.27 | 10th · 1st on team | 112.7 | -0.022 | |
| 2025-04-12 | STA/NCS Mini-Invite | 3200m | 12:12.38 | 5th · 3rd on team | 121.8 | -0.022 | PR SR RSR |
| 2025-04-02 | STA/NCS Home Meet #2 | 800m | 2:45.01 | 6th · 3rd on team | 112.7 | -0.022 | |
| 2025-03-22 | 15th Screaming Eagles Invitational | 3200m | 12:53.7 | 3rd · 1st on team | 114.5 | -0.025 | |
| 2025-03-19 | Holton Upper School | 1600m | 5:58.42 | 6th · 1st on team | 114.1 | -0.030 | |
| 2025-03-12 | STA/NCS Home Meet #1 | 800m | 2:43.32 | 12th · 1st on team | 113.3 | -0.022 | PR SR |
| 2025-02-24 | DCSAA Indoor Track & Field Championships | 3200m | 12:44.94 | 10th · 2nd on team | 115.3 | -0.031 | |
| 2025-02-24 | DCSAA Indoor Track & Field Championships | 1600m | 5:40.02 | 10th · 3rd on team | 120.2 | -0.031 | PR SR |
| 2025-02-08 | The Hoxton Invitational | 1000m | 3:34.28 | 11th · 1st on team | 112.5 | -0.033 | ★PR SR |
| 2025-02-01 | Private Schools Invitational | 3200m | 12:18.55 | 5th · 2nd on team | 120.3 | -0.031 | PR SR RSR |
| 2025-01-23 | EHS Winter Invite | 1600m | 5:52.94 | 2nd · 1st on team | 116.8 | -0.033 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:53.44 | 174th · 2nd on team | 115.4 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DCSAA Track & Field Championships | 3200m | 13:10.36 | 12th · 2nd on team | 112.0 | -0.035 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 3200m | 12:48.9 | 11th · 2nd on team | 114.9 | -0.029 | PR R SR RSR |
| 2024-05-04 | 41st Draper Invitational | 3200m | 13:07.62 | 13th · 1st on team | 111.4 | -0.033 | PR SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 13:23.35 | 22nd · 2nd on team | 109.3 | -0.033 | PR SR RSR |
| 2024-04-18 | STA/NCS Home Meet #4 | 1600m | 6:34.53 | 4th · 3rd on team | 104.7 | -0.022 | |
| 2024-04-03 | STA/NCS Home Meet #2 | 1600m | 6:24.28 | 2nd · 2nd on team | 107.8 | -0.022 | PR SR RSR |