Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Kenilworth Park | 5000m | 17:59.96 | 34th · 4th on team | 117.0 | -0.001 | ★CR R CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:41.9 | 165th · 165th on team | 113.8 | -0.037 | ★PR ★CR R SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:20.9 | 357th · 6th on team | 111.6 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:20.9 | 357th · 6th on team | 112.2 | -0.023 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:20.9 | 357th · 6th on team | 112.2 | -0.023 | |
| 2025-09-19 | Agricultural History Farm Park | 5000m | 19:10.07 | 43rd · 6th on team | 111.2 | +0.017 | ★CR CSR RSR |
| 2025-09-11 | Episcopal HS | 5000m | 18:37.1 | 11th · 5th on team | 108.6 | -0.028 | PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 18:59.8 | 138th · 6th on team | 107.7 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Kenilworth Park | 5000m | 18:44.8 | 8th · 1st on team | 111.0 | -0.001 | PR CR R SR CSR RSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 20:30.8 | 9th · 4th on team | 104.2 | +0.017 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:17.6 | 171st · 2nd on team | 105.0 | -0.037 | PR CR SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 20:07.2 | 166th · 4th on team | 102.5 | -0.019 | PR ★CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 22:09.5 | 93rd · 8th on team | 96.7 | +0.017 | CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 21:11.2 | 45th · 3rd on team | 101.8 | +0.023 | ★CR CSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | — | — | — | -0.022 | ★PR ★CR SR CSR |
| 2024-09-12 | Episcopal HS | 5000m | 20:08.8 | 20th · 12th on team | 102.5 | -0.028 | PR CR SR CSR RSR |
| 2024-09-07 | Utica Park | 5000m | 20:15.9 | 64th · 7th on team | 101.5 | -0.008 | PR ★CR SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 20:18 | 51st · 1st on team | 100.6 | -0.025 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-07 | Sidwell Friends School | 1600m | 5:38 | 11th · 11th on team | 102.9 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2023-11-04 | Kenilworth Park | 5000m | 20:50.6 | 69th · 7th on team | 100.2 | -0.001 | PR CR R SR CSR RSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 23:47.7 | 36th · 6th on team | 89.7 | +0.007 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 22:42.3 | 118th · 7th on team | 94.5 | +0.007 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 21:44 | 421st · 11th on team | 96.0 | -0.019 | PR CR R SR CSR RSR |
| 2023-09-30 | Landon School | 5000m | 22:58.2 | 20th · 6th on team | 93.3 | +0.022 | ★CR CSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 21:59.7 | 39th · 9th on team | 93.6 | -0.019 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 3200m | 10:19.29 | 16th · 2nd on team | 116.6 | -0.045 | ★PR SR |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 1600m | 4:45.79 | 11th · 2nd on team | 117.2 | -0.039 | |
| 2026-05-01 | 43rd Draper Invitational | 800m | 2:08.89 | 21st · 2nd on team | 115.8 | -0.043 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 4:44.22 | 23rd · 2nd on team | 117.7 | -0.040 | ★PR ★R SR RSR |
| 2026-04-18 | STA/NCS Mini-Invite | 3200m | 10:24.5 | 7th · 2nd on team | 116.4 | -0.038 | PR SR RSR |
| 2026-04-16 | 2026 Rice Relays | 800m | 2:10.56 | 7th · 4th on team | 115.0 | -0.037 | PR SR RSR |
| 2026-04-08 | STA/NCS Home Meet #3 | 1600m | 4:51.83 | 6th · 5th on team | 114.9 | -0.038 | PR SR RSR |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | 1600m | 4:57.05 | 18th · 3rd on team | 113.3 | -0.045 | RSR |
| 2026-01-18 | The VA Showcase | 1600m | 4:56.85 | 362nd · 3rd on team | 112.8 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | 42nd Draper Invitational | 1600m | 4:54.35 | 21st · 2nd on team | 113.6 | -0.043 | PR R SR RSR |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 10:46.24 | 28th · 1st on team | 112.0 | -0.040 | PR R SR RSR |
| 2025-04-12 | STA/NCS Mini-Invite | 1600m | 5:06.21 | 19th · 2nd on team | 109.9 | -0.038 | PR SR RSR |
| 2025-04-02 | STA/NCS Home Meet #2 | 1600m | 5:09.81 | 11th · 8th on team | 108.3 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | ISL / IAC / MAC B Meet | 1600m | 5:11.61 | 8th · 1st on team | 107.3 | -0.037 | |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 5:11.15 | 14th · 2nd on team | 107.5 | -0.040 | PR R SR RSR |
| 2024-04-18 | STA/NCS Home Meet #4 | 1600m | 5:12.81 | 4th · 1st on team | 107.0 | -0.038 | PR R SR RSR |
| 2024-04-13 | STA/NCS Mini-Invite | 1600m | 5:23.94 | 26th · 4th on team | 104.4 | -0.038 | PR R SR RSR |
| 2024-04-03 | STA/NCS Home Meet #2 | 1600m | 5:29.13 | 13th · 5th on team | 102.0 | -0.038 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Meet results → | Men's 400m Dash 9/10 | 1:18.89 | 9th · 1st on team | — | — | ★PR SR |
| 2019-05-18 | Meet results → | Men's 100m Dash 9/10 Preliminaries | 16.37 | 17th · 1st on team | — | — | ★PR SR |
| 2019-05-18 | Meet results → | Men's 200m Dash 9/10 | 35.05 | 12th · 1st on team | — | — | |
| 2019-05-11 | Meet results → | Men's 100m Dash 9/10 | 15.98 | 7th · 1st on team | — | — | ★PR SR |
| 2019-05-11 | Meet results → | Men's 400m Dash 9/10 | 1:19.58 | 8th · 1st on team | — | — | PR SR |
| 2019-05-11 | Meet results → | Men's 200m Dash 9/10 | 33.51 | 7th · 1st on team | — | — | ★PR SR |
| 2019-05-04 | Meet results → | Men's 200m Dash 9/10 | 34.81 | 6th · 1st on team | — | — | PR SR |
| 2019-05-04 | Meet results → | Men's 400m Dash 9/10 | 1:20.18 | 8th · 1st on team | — | — | PR SR |
| 2019-04-27 | Meet results → | Men's 200m Dash 9/10 | 36 | 8th · 1st on team | — | — | |
| 2019-04-13 | Meet results → | Men's 200m Dash 9/10 | 35.79 | 11th · 1st on team | — | — | PR SR |
| 2019-04-13 | Meet results → | Men's 100m Dash 9/10 | 16.67 | 13th · 1st on team | — | — | PR SR |
| 2019-04-06 | Meet results → | Men's 100m Dash 9/10 | 16.7 | 11th · 1st on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Men's 100m Dash 9/10 | 17.19 | 13th · 1st on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Meet results → | Men's 100m Dash 8U Preliminaries | 17.04 | 13th · 2nd on team | — | — | ★PR SR |
| 2018-05-19 | Meet results → | Men's 200m Dash 8U | 35.22 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-05-19 | Meet results → | Men's 100m Dash 8U Finals | 16.77 | 10th · 1st on team | — | — | ★PR SR |
| 2018-05-12 | Meet results → | Men's 200m Dash 8U | 37.73 | 4th · 1st on team | — | — | |
| 2018-05-12 | Meet results → | Men's 100m Dash 8U | 16.74 | 7th · 1st on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Men's 200m Dash 8U | 37.54 | 8th · 1st on team | — | — | |
| 2018-05-05 | Meet results → | Men's 100m Dash 8U | 17.3 | 9th · 1st on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Men's 200m Dash 8U | 37.1 | 8th · 1st on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Men's 200m Dash 8U | 38.43 | 10th · 1st on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Men's 100m Dash 8U | 17.53 | 8th · 1st on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 100m Dash 8U | 19.2 | 17th · 1st on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 200m Dash 8U | 42.39 | 14th · 1st on team | — | — | PR SR |