Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Lakewood HS | 5000m | 21:13.7 | 127th · 8th on team | 97.6 | -0.004 | ★CR CSR |
| 2009-10-15 | Cedarcrest Golf Course | 5000m | 21:36.3 | 65th · 5th on team | 96.5 | -0.001 | |
| 2009-10-08 | McCollum Park | 4715m | 20:28 | 15th · 8th on team | 97.9 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 21:09.4 | 110th · 3rd on team | 98.7 | -0.001 | ★CR CSR |
| 2009-10-01 | McCollum Park | 5000m | 23:01 | 34th · 10th on team | 93.2 | +0.029 | CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 20:50.1 | 145th · 5th on team | 102.0 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-24 | Lynndale Park | 4506m | 20:51 | 9th · 9th on team | 95.4 | +0.067 | ★PR ★CR SR CSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 21:08.5 | 122nd · 5th on team | 99.7 | +0.004 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Bellarmine Prep HS | 3218m | 13:43.4 | 69th · 2nd on team | 97.7 | +0.020 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-16 | Cedarcrest Golf Course | 5000m | 22:26.2 | 86th · 6th on team | 93.5 | -0.001 | PR CR SR CSR |
| 2008-10-09 | Lake Stevens HS | 4844m | 22:05 | 34th · 10th on team | 90.5 | -0.008 | ★PR ★CR SR CSR |
| 2008-10-02 | Hamlin Park | 5000m | 25:20 | 8th · 8th on team | 90.8 | +0.092 | ★CR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 22:40.9 | 170th · 4th on team | 94.0 | +0.017 | CR CSR |
| 2008-09-25 | McCollum Park | 5000m | 22:34 | 34th · 7th on team | 96.1 | +0.029 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 23:12 | 165th · 4th on team | 89.8 | +0.004 | CR SR CSR |
| 2008-09-18 | Lynndale Park | 4425m | 21:56 | 22nd · 12th on team | 89.9 | +0.073 | ★PR ★CR SR CSR |
| 2008-09-13 | Bellarmine Prep HS | 3218m | 14:25.9 | 79th · 8th on team | 91.4 | +0.020 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Lakewood HS | 5000m | 23:59 | 31st · 10th on team | 87.0 | -0.004 | CR CSR |
| 2007-10-11 | Cedarcrest Golf Course | 5000m | 23:08.9 | 91st · 7th on team | 90.4 | -0.001 | CR CSR |
| 2007-10-04 | Stanwood High School | 4828m | 23:55 | 14th · 14th on team | 86.4 | +0.028 | ★PR ★CR SR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 24:10.7 | 204th · 6th on team | 87.6 | +0.017 | CR CSR |
| 2007-09-27 | Lynndale Park | 4345m | 22:11 | 9th · 9th on team | 87.1 | +0.080 | ★PR ★CR SR CSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 23:07.5 | 63rd · 7th on team | 90.2 | -0.000 | PR ★CR SR CSR |
| 2007-09-20 | Hamlin Park | 5000m | 25:36 | 7th · 7th on team | 88.6 | +0.092 | CR CSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 23:48 | 130th · 8th on team | 88.2 | +0.004 | PR CR SR CSR |
| 2007-09-13 | Hamlin Park | 5000m | 27:00 | 8th · 8th on team | 86.2 | +0.092 | PR CR SR CSR |
| 2007-09-08 | Bellarmine Prep HS | 3218m | 14:20.3 | 63rd · 3rd on team | 92.6 | +0.020 | PR CR R SR CSR RSR |