Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 33:15.8 | 115th · 3rd on team | 108.7 | +3.0% | ★PR ★CR SR CSR |
| 2025-10-25 | Midland | 8000m | 25:40.3 | 49th · 3rd on team | 109.4 | -2.2% | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Lewis University | 8000m | 26:17.12 | 210th · 3rd on team | 108.4 | -1.3% | ★CR CSR |
| 2025-10-11 | Lewis University Cross Country Course | 8000m | 26:17.2 | 207th · 3rd on team | — | -1.3% | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 25:54.3 | 49th · 3rd on team | 109.0 | -1.7% | PR ★CR SR CSR RSR |
| 2025-09-06 | Fisher Trails - Northwood U | 6437m | 21:00.3 | 14th · 4th on team | 106.1 | -2.8% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Hayden Park | 8000m | 27:04 | 75th · 10th on team | 107.5 | +0.9% | PR ★CR SR CSR RSR |
| 2024-10-12 | Lewis University | 8000m | 27:16.02 | 308th · 9th on team | 105.2 | -1.3% | PR CR SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 27:20.7 | 308th · 9th on team | 103.9 | -1.3% | ★PR ★CR SR CSR |
| 2024-09-28 | Calvin College - Gainey Athletic Complex | 8000m | 27:23.8 | 29th · 2nd on team | 103.2 | -2.3% | PR ★CR SR CSR |
| 2024-09-13 | Willow Metropark OFFICIAL | 8000m | 27:54.1 | 71st · 9th on team | 104.1 | -0.4% | ★CR SR CSR RSR |
| 2024-09-07 | Fisher Trails - Northwood U | 6000m | 20:06.5 | 52nd · 11th on team | 103.2 | -2.6% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-15 | Douglas Walker Park | 8000m | 27:39.7 | 43rd · 15th on team | 100.7 | -3.8% | PR ★CR SR CSR |
| 2023-09-09 | Northwood Univ | 6000m | 20:35.1 | 20th · 13th on team | 100.9 | -2.6% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Shepherd High School | 5000m | 15:56.4 | 55th · 1st on team | 128.8 | -2.8% | ★PR ★CR ★R SR CSR RSR |
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | 16:41.8 | 80th · 1st on team | 126.1 | -2.8% | CSR |
| 2022-10-22 | Huron Meadows Metropark OFFICIAL | 5000m | 16:48 | 22nd · 1st on team | 124.3 | -2.5% | CSR |
| 2022-10-15 | Hudson Mills Metropark - OFFICIAL | 5000m | 16:15.5 | 13th · 1st on team | 126.8 | -2.7% | ★CR CSR |
| 2022-10-11 | Cass Benton Park OFFICIAL | 5000m | 17:37.9 | 13th · 4th on team | 121.8 | +1.3% | CSR |
| 2022-10-08 | Willow Metropark OFFICIAL | 5000m | 16:13.6 | 8th · 1st on team | 127.0 | -2.3% | ★CR CSR |
| 2022-10-01 | Shepherd High School | 5000m | 16:25.1 | 26th · 1st on team | 125.4 | -2.8% | CR CSR |
| 2022-09-24 | Ella Sharp Park OFFICIAL | 5000m | 16:07.1 | 20th · 1st on team | 126.9 | -2.2% | PR ★CR SR CSR |
| 2022-09-20 | Hudson Mills Metropark - OFFICIAL | 5000m | 17:51 | 4th · 4th on team | 114.7 | -2.7% | CSR |
| 2022-09-16 | Forest Akers East Golf Course | 5000m | 16:33.3 | 8th · 1st on team | 128.6 | -0.3% | ★CR R CSR RSR |
| 2022-09-10 | Willow Metropark OFFICIAL | 5000m | 16:17.6 | 7th · 1st on team | 128.0 | -2.3% | PR CR R SR CSR RSR |
| 2022-08-19 | St Johns High School | 5000m | 16:37.1 | 7th · 1st on team | 127.1 | -1.0% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Michigan International Speedway (MIS) | 5000m | 16:37.8 | 83rd · 2nd on team | 125.2 | -2.8% | ★CR CSR |
| 2021-10-30 | Hudson Mills Metropark - OFFICIAL | 5000m | 16:58.2 | 16th · 2nd on team | 122.4 | -2.7% | CR CSR |
| 2021-10-21 | Huron Meadows Metropark OFFICIAL | 5000m | 16:27.8 | 14th · 3rd on team | 127.6 | -2.5% | PR ★CR R SR CSR RSR |
| 2021-10-12 | Cass Benton Park OFFICIAL | 5000m | 17:26.9 | 4th · 3rd on team | 125.2 | +1.3% | ★CR CSR |
| 2021-10-09 | Willow Metropark OFFICIAL | 5000m | 17:24.7 | 31st · 3rd on team | 120.8 | -2.3% | |
| 2021-10-02 | Huron Meadows Metropark OFFICIAL | 5000m | 17:12.5 | 23rd · 2nd on team | 122.3 | -2.5% | CR CSR |
| 2021-09-25 | Ella Sharp Park OFFICIAL | 5000m | 16:47.3 | 22nd · 2nd on team | 125.6 | -2.2% | PR CR R SR CSR RSR |
| 2021-09-17 | Forest Akers East Golf Course | 5000m | 17:22.5 | 66th · 3rd on team | 124.7 | -0.3% | CR CSR |
| 2021-09-11 | Willow Metropark OFFICIAL | 5000m | 16:52.8 | 18th · 2nd on team | 125.0 | -2.3% | PR CR SR CSR RSR |
| 2021-08-20 | Ford Field/EE Ice Arena(LIVONIA) OFFICIAL | 5000m | 17:29.5 | 13th · 3rd on team | 123.0 | -0.8% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Freeland's Home Cross-Country Course | 5000m | 17:56.3 | 56th · 3rd on team | 117.0 | -2.2% | ★CR CSR |
| 2020-10-23 | Hudson Mills Metropark - OFFICIAL | 5000m | 18:26.3 | 11th · 5th on team | 114.7 | -2.7% | CSR |
| 2020-10-15 | Saline High School | 5000m | 17:37 | 24th · 8th on team | 117.7 | -3.0% | ★CR SR CSR |
| 2020-10-10 | Willow Metropark OFFICIAL | 5000m | 18:17 | 27th · 14th on team | 116.0 | -2.3% | |
| 2020-10-06 | Willow Metropark OFFICIAL | 5000m | 18:08.3 | 13th · 11th on team | 116.3 | -2.3% | SR CSR |
| 2020-10-02 | Saline High School | 4999m | 17:20.3 | 6th · 3rd on team | 120.4 | -3.0% | ★PR ★CR SR CSR RSR |
| 2020-09-29 | Novi High School | 5000m | 18:21.6 | 23rd · 13th on team | 116.1 | -0.1% | ★CR CSR RSR |
| 2020-09-26 | Huron Meadows Metropark OFFICIAL | 5000m | 18:22 | 30th · 15th on team | 115.6 | -2.5% | CSR RSR |
| 2020-09-12 | Willow Metropark OFFICIAL | 5000m | 18:20.5 | 30th · 13th on team | 114.6 | -2.3% | SR CSR |
| 2020-09-03 | Nankin Mills Park OFFICIAL | 5000m | 18:48.1 | 12th · 9th on team | 112.6 | -1.9% | CSR |
| 2020-08-29 | Willow Metropark OFFICIAL | 5000m | 18:34.3 | 17th · 11th on team | 114.2 | -2.3% | |
| 2020-08-22 | Willow Metropark OFFICIAL | 5000m | 18:28.5 | 14th · 12th on team | 115.5 | -2.3% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Nankin Mills Park OFFICIAL | 5000m | 17:23.8 | 1st · 1st on team | 119.6 | -1.9% | PR ★CR SR CSR |
| 2019-10-17 | Huron Meadows Metropark OFFICIAL | 5000m | 17:49.8 | 36th · 3rd on team | 116.1 | -2.5% | CR CSR |
| 2019-10-12 | Hudson Mills Metropark - OFFICIAL | 5000m | 17:27.5 | 71st · 9th on team | 118.6 | -2.7% | PR CR SR CSR |
| 2019-10-08 | Willow Metropark OFFICIAL | 5000m | 17:46.2 | 15th · 7th on team | 117.6 | -2.3% | |
| 2019-10-05 | Willow Metropark OFFICIAL | 5000m | 17:36.5 | 6th · 2nd on team | 117.3 | -2.3% | PR CR SR CSR |
| 2019-10-01 | Hartland HS OFFICIAL | 5000m | 17:58 | 15th · 7th on team | 121.3 | -0.1% | ★CR CSR RSR |
| 2019-09-17 | Huron Meadows Metropark OFFICIAL | 5000m | 18:07 | 33rd · 9th on team | 112.3 | -2.5% | CR CSR |
| 2019-09-10 | Cass Benton Park OFFICIAL | 5000m | 18:55 | 11th · 9th on team | 113.4 | +1.3% | CR CSR |
| 2019-09-07 | Willow Metropark OFFICIAL | 5000m | 17:53 | 41st · 9th on team | 116.0 | -2.3% | PR CR SR CSR RSR |
| 2019-08-30 | Oakland University | 4000m | 14:35.3 | 49th · 10th on team | 112.8 | -0.9% | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Lake Erie Metro Park OFFICIAL | 3218m | 12:08.5 | 12th · 2nd on team | 125.6 | -1.4% | R SR CSR RSR |
| 2018-09-08 | Cass Benton Park OFFICIAL | 2414m | 10:30.4 | 8th · 2nd on team | 106.9 | 0.0% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | Lake Erie Metro Park OFFICIAL | 3218m | 12:08.2 | 14th · 3rd on team | 124.1 | -1.4% | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Cass Benton Park OFFICIAL | 2414m | 10:31.1 | 6th · 3rd on team | 108.1 | 0.0% | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | Carlson High School | 1931m | 7:22.1 | 1st · 1st on team | 118.6 | -3.2% | ★PR ★CR R SR CSR RSR |
| 2016-09-10 | Cass Benton Park OFFICIAL | 2414m | 11:12.9 | 24th · 7th on team | — | 0.0% | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-05 | SVSU Holiday Open and Multis | 5000m | 16:07.12 | 32nd · 3rd on team | 101.3 | -1.1% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Harrison Dillard Twilight | 1500m | 4:00.47 | 37th · 2nd on team | 108.9 | -1.0% | ★PR SR |
| 2025-05-02 | G-MAC Outdoor Championship 2025 | 1500m | 4:00.53 | 21st · 3rd on team | 109.4 | -0.5% | PR SR |
| 2025-04-26 | GVSU Extra Weekend Meet | 1500m | 4:01.26 | 35th · 3rd on team | 109.2 | -0.6% | PR SR |
| 2025-04-17 | Hillsdale Gina Relays | 1500m | 4:04.44 | 6th · 1st on team | 107.8 | 0.0% | |
| 2025-04-12 | CMU Chippewa Challenge | 800m | 1:57.48 | 7th · 1st on team | 109.2 | +0.2% | |
| 2025-04-04 | 2025 Auto-Owners Insurance Spartan Invite | 1500m | 4:02.63 | 30th · 2nd on team | 107.8 | -0.4% | PR SR |
| 2025-03-21 | Lee University Invitational | 1500m | 4:07.78 | 29th · 6th on team | 105.4 | -0.6% | PR SR |
| 2025-02-28 | G-MAC Indoor Track & Field Championships | 1mile | 4:22.8 | 14th · 3rd on team | 107.9 | -0.7% | |
| 2025-02-21 | Tune Up | 1mile | 4:18.08 | 5th · 2nd on team | 109.5 | -1.1% | ★PR SR RSR |
| 2025-02-08 | GVSU Mike Lints Alumni Open | 1mile | 4:19.21 | 12th · 1st on team | 108.9 | -1.2% | PR SR RSR |
| 2025-02-01 | Jet's Pizza Invitational | 800m | 1:57.36 | 11th · 1st on team | 108.2 | -1.1% | |
| 2025-01-17 | SVSU Classic | 800m | 1:57.14 | 6th · 1st on team | 108.4 | -1.1% | ★PR SR RSR |
| 2024-12-06 | Meet results → | Men's Mile | 4:28.42 | 11th · 1st on team | 105.7 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | G-MAC Outdoor Championships | 3ksteeple | 10:21.73 | 15th · 1st on team | — | -0.6% | |
| 2024-04-25 | GVSU Extra Weekend Meet | 3ksteeple | 10:19.81 | 21st · 1st on team | — | -0.6% | |
| 2024-04-13 | Tiffin Track Carnival 2024 | 3ksteeple | 10:16.51 | 18th · 1st on team | — | +0.2% | ★PR SR |
| 2024-04-06 | Golden Grizzlies | 1500m | 4:11.99 | 35th · 4th on team | 104.6 | 0.0% | PR SR |
| 2024-02-16 | SVSU Tune-Up | 1mile | 4:25.95 | 19th · 6th on team | 106.3 | -1.1% | PR SR RSR |
| 2024-02-09 | Meet results → | Men 5000m Run Heat #10 | 16:12.36 | 24th · 1st on team | 101.1 | — | ★PR SR |
| 2024-01-27 | SVSU Jet's Pizza Invitational | 3000m | 9:01.77 | 35th · 9th on team | 104.3 | -1.1% | ★PR SR RSR |
| 2023-12-08 | GVSU Holiday Open | 3000m | 9:11.1 | 14th · 2nd on team | 102.5 | -1.2% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MITCA Michigan Champions of Champions Track & Field Festival | 800m | 2:01.76 | 23rd · 20th on team | 123.7 | -0.4% | |
| 2023-05-30 | 23 Larry Steeb Meet of Champs | 800m | 1:59.96 | 14th · 2nd on team | 125.8 | -0.1% | PR SR RSR |
| 2023-05-19 | MHSAA LP Region 06-1 @ Livonia Stevenson | 1600m | 4:34.55 | 15th · 2nd on team | 123.3 | +0.5% | |
| 2023-05-13 | KLAA Conference Championships | 3200m | 9:54.75 | 12th · 1st on team | 122.5 | +0.6% | |
| 2023-05-09 | Brighton @ Salem | 3200m | 10:19.28 | 5th · 3rd on team | 118.0 | +0.3% | |
| 2023-05-09 | Brighton @ Salem | 800m | 2:01.31 | 4th · 3rd on team | 124.8 | +0.3% | SR RSR |
| 2023-05-06 | Farmington Invitational | 1600m | 4:28.85 | 8th · 1st on team | 124.1 | -0.8% | SR RSR |
| 2023-04-25 | Canton @ Salem | 3200m | 10:04.94 | 1st · 1st on team | 119.5 | +0.3% | |
| 2023-04-22 | 23 APRIL SHOWERS Invitational | 3200m | 9:53.51 | 5th · 1st on team | 122.2 | -0.1% | SR RSR |
| 2023-04-18 | Salem @ Plymouth | 1600m | 4:43.59 | 4th · 1st on team | 120.1 | +0.3% | RSR |
| 2023-04-18 | Salem @ Plymouth | 3200m | 10:20.06 | 5th · 1st on team | 118.5 | +0.3% | SR |
| 2023-04-11 | Novi vs. Salem | 800m | 2:06.49 | 2nd · 2nd on team | 118.9 | 0.0% | SR |
| 2023-02-26 | MITS Indoor State Championships | 1600m | 4:39.62 | 43rd · 23rd on team | 120.0 | -0.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-31 | Larry Steeb Meet of Champions | 800m | 2:00.66 | 11th · 1st on team | 126.2 | -0.1% | |
| 2022-05-20 | MHSAA LP Region 05-1 @ Novi | 1600m | 4:26.94 | 4th · 1st on team | 127.4 | 0.0% | ★PR SR |
| 2022-05-13 | KLAA Championships | 1600m | 4:27.16 | 6th · 1st on team | 127.0 | 0.0% | PR SR |
| 2022-05-13 | KLAA Championships | 800m | 2:02.12 | 11th · 1st on team | 124.5 | 0.0% | |
| 2022-05-10 | Salem @ Hartland | 800m | 1:59.98 | 1st · 1st on team | 127.5 | +0.4% | PR SR RSR |
| 2022-05-07 | Race results → | 1600m | 4:28.62 | 6th · 1st on team | 125.7 | — | PR SR |
| 2022-05-03 | Salem @ Canton | 1600m | 4:37.17 | 1st · 1st on team | 122.7 | +0.3% | |
| 2022-05-03 | Salem @ Canton | 800m | 2:07.25 | 1st · 1st on team | 119.9 | +0.3% | |
| 2022-05-03 | Salem @ Canton | 3200m | 10:32.07 | 2nd · 2nd on team | 116.2 | +0.3% | |
| 2022-04-30 | Brighton Bulldog Invitational | 3200m | 9:52.61 | 10th · 1st on team | 124.1 | +0.3% | ★PR SR |
| 2022-04-26 | Plymouth @ Salem | 1600m | 4:30.7 | 1st · 1st on team | 126.1 | +0.3% | PR SR RSR |
| 2022-04-19 | Novi @ Salem | 800m | 2:09.02 | 1st · 1st on team | 119.3 | +0.3% | |
| 2022-04-13 | Northville @ Salem | 800m | 2:04.93 | 3rd · 1st on team | 122.3 | +0.3% | PR SR RSR |
| 2022-01-08 | LAB-MITS Meet #4 | 800m | 2:06.52 | 8th · 4th on team | 119.7 | -0.3% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Larry Steeb Memorial Meet of Champions | 1600m | 4:36.06 | 18th · 1st on team | 122.6 | -0.1% | PR SR |
| 2021-05-27 | AAP Boys Only Last Chance Invite | 3200m | 10:22.3 | 1st · 1st on team | 119.6 | +0.9% | |
| 2021-05-27 | AAP Boys Only Last Chance Invite | 800m | 2:06.94 | 6th · 2nd on team | 121.0 | +0.9% | PR SR |
| 2021-05-21 | MHSAA LP Region 05-1 @ River Rouge | 1600m | 4:42.4 | 10th · 1st on team | 119.0 | -1.4% | |
| 2021-05-15 | KLAA Championships - BOYS | 1600m | 4:37.97 | 15th · 2nd on team | 123.2 | +0.5% | PR SR RSR |
| 2021-05-11 | Canton @ Salem | 800m | 2:07.26 | 2nd · 1st on team | 120.6 | +0.3% | |
| 2021-05-08 | New Balance Invite - TWILIGHT 3200 (Boys) | 3200m | 10:21 | 46th · 5th on team | 117.6 | -0.8% | |
| 2021-05-04 | Salem @ Plymouth | 1600m | 4:40.57 | 2nd · 1st on team | 121.8 | +0.3% | PR SR RSR |
| 2021-04-27 | Salem @ Novi | 800m | 2:07.25 | 2nd · 1st on team | 119.7 | 0.0% | PR SR |
| 2021-04-24 | 21 Dexter "Welcome Back to the Track" Invitational | 3200m | 10:12.73 | 9th · 1st on team | 120.0 | -0.1% | PR SR RSR |
| 2021-04-20 | Salem @ Northville | 800m | 2:09.42 | 8th · 3rd on team | 119.5 | +1.2% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Southeast Michigan MS Showcase | 1600m | 5:29.75 | 17th · 2nd on team | 122.9 | +0.2% | PR SR RSR |