Racecast

Xaria Gurath

Sioux Falls Washington (SD) · 11 · METROSD DAA · Compare head to head

Athlete rating 97.8 2025 XC season
Best race 121.2 XC
Races 67
Seasons 5 2022 — 2026

RankedNation #85103·SD #497·SD DAA #185·METRO #91·Team #23 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 7 races in 2023

Rating scale ?

Cross Country

2025 XC 96.7

Sioux Falls Washington (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Yankton Trail Park 5000m 27:01.5 37th · 5th on team 92.8 -0.033 CSR
2025-10-04 Arrowwood Resort 5000m 25:56.8 113th · 3rd on team 97.5 -0.026 SR CSR
2025-09-25 Edgebrook Municipal Golf Course 4000m 19:28.2 19th · 4th on team 101.4 -0.030 ★PR ★CR SR CSR RSR
2025-09-19 Les Bolstadt Golf Course 5000m 26:48.8 315th · 9th on team 96.0 +0.002 SR CSR RSR
2025-09-13 Yankton Trail Park 4000m 20:37.8 68th · 3rd on team 95.6 -0.033 ★CR SR CSR RSR

2024 XC 102.4

Sioux Falls Washington (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-17 Yankton Trail Park 5000m 24:19 20th · 2nd on team 103.3 -0.033
2024-10-05 Arrowwood Resort 5000m 23:52.4 104th · 2nd on team 106.0 -0.026 ★CR CSR
2024-09-26 Edgebrook Municipal Golf Course 5000m 25:44.5 25th · 7th on team 96.8 -0.044 ★CR CSR
2024-09-20 Les Bolstadt Golf Course 5000m 27:11.3 241st · 10th on team 96.1 +0.002 CSR
2024-09-14 Yankton Trail Park 5000m 24:13.8 130th · 6th on team 103.3 -0.033
2024-09-06 Yankton Trail Park 5000m 23:01.4 277th · 6th on team 108.6 -0.033 ★PR ★CR SR CSR RSR

2023 XC 102.0

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Yankton Trail Park 5000m 23:24.4 30th · 2nd on team 107.7 -0.033 PR CR SR CSR RSR
2023-10-07 Arrowwood Resort 5000m 24:41.1 159th · 3rd on team 102.5 -0.026 CR CSR
2023-09-22 Les Bolstadt Golf Course 5000m 25:32.3 226th · 8th on team 101.7 +0.002 ★CR CSR
2023-09-16 Broadland Creek National Golf Course 5000m 24:25.1 32nd · 2nd on team 102.8 -0.039 PR ★CR SR CSR RSR
2023-09-09 Yankton Trail Park 5000m 25:00.8 105th · 4th on team 99.8 -0.033 PR CR SR CSR
2023-09-01 Yankton Trail Park 3000m 14:24.7 154th · 6th on team 99.9 -0.048 SR CSR RSR
2023-08-26 Kuehn Park 4000m 20:30.2 36th · 9th on team 99.3 +0.002 PR ★CR SR CSR RSR

2022 XC 111.7

Patrick Henry (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Yankton Trail Park 3000m 13:43.8 18th · 5th on team 119.9 -0.048 ★PR ★CR SR CSR
2022-10-13 Yankton Trail Park 3000m 13:43.8 18th · 5th on team 119.9 -0.048
2022-09-28 Harmodon Park 2253m 14:21 15th · 7th on team 86.6 — ★PR ★CR SR CSR
2022-09-21 Cherry Rock Park 3000m 14:24 9th · 6th on team 121.2 +0.018 PR ★CR ★R SR CSR RSR
2022-09-10 Yankton Trail Park 3000m 14:43.4 54th · 6th on team 111.0 -0.048 PR CR R SR CSR RSR

Track & Field

2026 TF 94.8

Sioux Falls Washington (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-28 SF Metro Quad - Harrisburg 1600m 7:23.63 15th · 6th on team 93.3 -0.018
2026-04-28 SF Metro Quad - Harrisburg 800m 3:24.4 15th · 8th on team 90.8 -0.018
2026-04-14 SF Metro Quad - Tea 800m 3:10.34 17th · 8th on team 97.2 -0.022 SR
2026-03-27 Mt Marty HS Indoor Class A 800m 3:13.06 29th · 2nd on team 95.6 -0.038 SR RSR
2026-03-27 Mt Marty HS Indoor Class A 1600m 7:02.24 33rd · 4th on team 97.2 -0.038 SR RSR

2025 TF 101.9

Sioux Falls Washington (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-13 Sioux Falls Roosevelt Quad 800m 3:00.65 15th · 5th on team 102.4 -0.022
2025-05-08 Metro Conference Meet 800m 2:54.63 21st · 3rd on team 105.1 -0.026 ★PR SR RSR
2025-05-06 Brandon JV Meet 1600m 7:00.59 9th · 2nd on team 97.3 -0.029
2025-05-06 Brandon JV Meet 800m 3:00.22 16th · 2nd on team 102.0 -0.029
2025-05-02 O'Gorman Invite 800m 2:58.56 24th · 1st on team 103.3 -0.029
2025-04-25 Legion Relays 800m 2:56.61 48th · 3rd on team 104.4 -0.024 PR SR RSR
2025-04-22 Yankton Quad 800m 3:02.84 17th · 5th on team 100.6 -0.028 SR
2025-04-22 Yankton Quad 1600m 6:47.71 18th · 5th on team 100.4 -0.028
2025-04-15 Sioux Falls Washington Quad 1600m 6:39.76 8th · 4th on team 103.7 -0.015 RSR
2025-04-15 Sioux Falls Washington Quad 800m 3:04.81 21st · 7th on team 100.8 -0.015
2025-04-08 Yankton Quad 800m 3:02.96 12th · 5th on team 101.1 -0.026 SR
2025-04-08 Yankton Quad 1600m 6:39.67 10th · 5th on team 102.9 -0.026 ★PR SR RSR
2025-03-28 Mt Marty HS Class A Invite 1600m 6:44.34 33rd · 3rd on team 101.3 -0.038 PR SR RSR
2025-03-28 Mt Marty HS Class A Invite 800m 3:03.47 32nd · 2nd on team 100.6 -0.038 SR

2024 TF 100.2

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 Harrisburg Last Chance Meet 800m 2:58.41 31st · 5th on team 104.2 -0.018
2024-05-13 Brandon Quad 800m 3:05.09 20th · 5th on team 99.4 -0.029
2024-05-13 Brandon Quad 1600m 7:00.6 10th · 3rd on team 97.4 -0.029
2024-05-07 Sioux Falls Roosevelt Quad 800m 3:00.27 20th · 6th on team 103.4 -0.022
2024-05-07 Sioux Falls Roosevelt Quad 1600m 6:57.37 8th · 3rd on team 99.2 -0.022
2024-05-03 O'Gorman Invite 800m 3:01.6 30th · 2nd on team 101.1 -0.029
2024-04-25 Metro Conference Meet 800m 2:57.36 23rd · 3rd on team 104.2 -0.034 PR SR RSR
2024-04-23 Sioux Falls Jefferson Quad 1600m 6:56.72 7th · 3rd on team 100.0 -0.016 PR SR RSR
2024-04-23 Sioux Falls Jefferson Quad 800m 3:07.12 6th · 1st on team 100.3 -0.016 PR SR RSR
2024-04-04 Brandon Metro JV Meet 400m 1:16.81 26th · 1st on team — -0.029 ★PR SR
2024-04-04 Brandon Metro JV Meet 800m 3:13.78 17th · 1st on team 95.2 -0.029 PR SR
2024-03-22 Mount Marty Class A HS Meet 1mile 7:01.8 31st · 4th on team 97.9 -0.038 ★PR SR RSR

2023 TF 98.0

Patrick Henry (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 SD MS Metro - Conference Meet @ Howard Wood Field 100mh 22.57 19th · 1st on team — -0.034 ★PR SR
2023-05-08 SD MS Metro - Ben Reifel, Brandon Valley, Har North, Memorial, Patrick Henry, O'Gorman @ O'Gorman HS 100mh 23.24 19th · 1st on team — -0.029 PR SR
2023-05-08 SD MS Metro - Ben Reifel, Brandon Valley, Har North, Memorial, Patrick Henry, O'Gorman @ O'Gorman HS 400m 1:20.44 15th · 6th on team — -0.029
2023-05-01 SD MS Metro - Ben Reifel, Edison, Memorial, Patrick Henry, Whittier, McGovern @ Howard Wood Field 400m 1:21.72 11th · 5th on team — -0.034
2023-05-01 SD MS Metro - Ben Reifel, Edison, Memorial, Patrick Henry, Whittier, McGovern @ Howard Wood Field 100m 15.92 28th · 5th on team — -0.034
2023-05-01 SD MS Metro - Ben Reifel, Edison, Memorial, Patrick Henry, Whittier, McGovern @ Howard Wood Field 1600m 7:17.8 6th · 5th on team 101.9 -0.034 PR SR RSR
2023-04-17 SD MS Metro - Ben Reifel, Brandon Valley, McGovern, Harrisburg South, Patrick Henry, Memorial @ HWF 100m 15.92 25th · 5th on team — -0.034 PR SR
2023-04-17 SD MS Metro - Ben Reifel, Brandon Valley, McGovern, Harrisburg South, Patrick Henry, Memorial @ HWF 400m 1:17.43 14th · 5th on team — -0.034 PR SR
2023-04-17 SD MS Metro - Ben Reifel, Brandon Valley, McGovern, Harrisburg South, Patrick Henry, Memorial @ HWF 200m 33.23 16th · 3rd on team — -0.034 SR
2023-04-13 SD MS Metro - George McGovern, Harrisburg South, Patrick Henry, Whittier, Harrisburg North @ HarHS 1600m 7:59.33 12th · 7th on team 94.0 -0.018 PR SR RSR

2022 TF —

Patrick Henry (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 SD MS Metro - RUNNING MEET - Metro Conference RUNNING MEET 200m 33.09 28th · 3rd on team — -0.034 ★PR SR
2022-04-28 BV Metro Meet 200m 33.14 13th · 3rd on team — -0.029 PR SR
2022-04-28 SD MS Metro - BV, HN, PH, TA, WH @ Howard Wood Field 200m 34.93 18th · 2nd on team — -0.034