Racecast

Carson Coulter

Sioux Falls Washington (SD) · 10 · METRO · Compare head to head

What a rating means. 100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.6 2025 TF season
Best race 125.3 XC
Races 54
Seasons 5 2021 — 2025

RankedNation #37745·SD #266·SD DAA #125·METRO #65·Team #10 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 19 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 116.6

Sioux Falls Washington (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Hart Ranch Camping Resort 5000m 18:06.1 65th · 7th on team 116.0 +0.1% ★CR CSR
2024-10-17 Yankton Trail Park 5000m 18:03.4 39th · 7th on team 115.6 -0.9% CSR
2024-10-05 Arrowwood Resort 5000m 17:54.2 76th · 6th on team 116.3 -1.1% ★CR CSR
2024-09-26 Edgebrook Municipal Golf Course 5000m 17:46.9 12th · 5th on team 117.9 -0.7% ★CR SR CSR RSR
2024-09-20 Les Bolstadt Golf Course 5000m 18:18 45th · 4th on team 117.4 +2.0% ★CR SR CSR RSR

2023 XC 114.7

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Yankton Trail Park 5000m 17:35.9 30th · 9th on team 118.7 -0.9% ★PR ★CR SR CSR RSR
2023-10-07 Arrowwood Resort 5000m 18:02.1 15th · 2nd on team 115.3 -1.1% CR CSR
2023-09-28 Cattail Crossing Golf Course 5000m 18:43.5 44th · 8th on team 112.9 -0.1% ★CR CSR
2023-09-22 Les Bolstadt Golf Course 5000m 18:51.4 89th · 9th on team 113.2 +2.0% CR CSR
2023-09-09 Yankton Trail Park 5000m 17:55.4 120th · 10th on team 115.5 -0.9% PR CR SR CSR RSR
2023-09-01 Yankton Trail Park 3000m 10:21.5 12th · 3rd on team 113.7 -3.2% ★PR ★CR SR CSR
2023-08-26 Kuehn Park 4000m 14:37.4 21st · 11th on team 114.0 +2.1% ★PR ★CR SR CSR RSR

2022 XC 124.2

Ben Reifel (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Yankton Trail Park 3000m 11:17.6 7th · 4th on team 123.6 -3.2% PR CR SR CSR
2022-10-13 Yankton Trail Park 3000m 11:17.6 7th · 4th on team 123.6 -3.2%
2022-09-28 Harmodon Park 2000m 10:56 4th · 3rd on team — — ★PR ★CR SR CSR
2022-09-21 Pasley Park 2092m 11:06 3rd · 3rd on team — — ★PR ★CR SR CSR
2022-09-07 Harmodon Park 3000m 11:19.2 2nd · 2nd on team 125.3 -1.1% PR ★CR ★R SR CSR RSR

2021 XC —

Ben Reifel (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-11 Yankton Trail Park 2735m 11:35.3 8th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2025 TF 112.7

Sioux Falls Washington (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Last Chance Meet - O'Gorman 1600m 4:55.68 19th · 2nd on team 114.1 +0.2%
2025-05-15 Rich Greeno Meet 800m 2:15.58 24th · 5th on team 112.8 +0.7%
2025-05-15 Rich Greeno Meet 1600m 5:00.16 10th · 6th on team 113.5 +0.7%
2025-05-13 Sioux Falls Roosevelt Quad 1600m 4:57.38 3rd · 2nd on team 114.0 +0.9%
2025-05-08 Metro Conference Meet 800m 2:12.21 17th · 3rd on team 114.1 +0.7% ★PR SR
2025-05-06 Brandon JV Meet 800m 2:15.07 5th · 1st on team 111.7 +0.3% PR SR
2025-05-06 Brandon JV Meet 1600m 5:02.25 8th · 2nd on team 111.5 +0.3%
2025-04-25 Legion Relays 3200m 10:44.26 20th · 1st on team 113.3 +0.8% ★PR SR
2025-04-25 Legion Relays 1600m 4:54.46 34th · 2nd on team 114.7 +0.8%
2025-04-22 Yankton Quad 800m 2:17.73 20th · 7th on team 110.2 +0.8%
2025-04-22 Yankton Quad 1600m 4:54.44 13th · 5th on team 115.1 +0.8% ★PR SR RSR
2025-04-15 Sioux Falls Washington Quad 800m 2:17.45 13th · 9th on team 110.9 +1.4% PR SR RSR
2025-04-15 Sioux Falls Washington Quad 1600m 5:02.9 11th · 6th on team 112.4 +1.4% SR RSR
2025-03-28 Mt Marty HS Class A Invite 800m 2:19.56 21st · 4th on team 108.8 -0.5% PR SR RSR

2024 TF 109.6

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 Harrisburg Last Chance Meet 1600m 4:55.58 18th · 5th on team 115.0 +1.2% PR SR RSR
2024-05-13 Brandon Quad 1600m 4:59.12 11th · 6th on team 112.6 +0.3%
2024-05-10 Rich Greeno Meet 1600m 4:58.01 12th · 4th on team 113.4 +0.7% PR SR RSR
2024-05-07 Sioux Falls Roosevelt Quad 1600m 5:05.22 13th · 7th on team 111.5 +0.9%
2024-05-07 Sioux Falls Roosevelt Quad 800m 2:21.06 24th · 8th on team 108.3 +0.9%
2024-05-03 O'Gorman Invite 800m 2:19.82 34th · 2nd on team 107.8 +0.2% PR SR
2024-05-03 O'Gorman Invite 1600m 4:58.93 26th · 3rd on team 112.4 +0.2% PR SR RSR
2024-04-23 Sioux Falls Jefferson Quad 1600m 5:10.93 7th · 4th on team 110.0 +1.3% PR SR RSR
2024-04-23 Sioux Falls Jefferson Quad 800m 2:22.41 11th · 2nd on team 107.8 +1.3%
2024-04-09 Sioux Falls Washington Quad 1600m 5:13.4 10th · 7th on team 108.8 +1.4% PR SR RSR
2024-04-09 Sioux Falls Washington Quad 800m 2:24.1 15th · 11th on team 106.2 +1.4%
2024-04-04 Brandon Metro JV Meet 1600m 5:18.78 11th · 2nd on team 105.8 +0.3% PR SR
2024-03-22 Mount Marty Class A HS Meet 1mile 5:17.47 24th · 6th on team 107.2 -0.5% ★PR SR RSR
2024-03-22 Mount Marty Class A HS Meet 800m 2:22.13 24th · 5th on team 107.0 -0.5% PR SR

2022 TF 117.6

Ben Reifel (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 SD MS Metro - RUNNING MEET - Metro Conference RUNNING MEET 1600m 5:38.62 6th · 2nd on team 117.8 -0.3%
2022-05-10 SD MS Metro - RUNNING MEET - Metro Conference RUNNING MEET 800m 2:37.19 7th · 2nd on team 115.8 -0.3% PR SR
2022-05-05 SD MS Metro - Ben Reifel, Brandon Valley, O'Gorman, Patrick Henry @ Brandon Valley HS 1600m 5:37.5 3rd · 2nd on team 118.7 +0.3% PR SR
2022-04-28 SD MS Metro - George McGovern, Edison, Ben Reifel, O'Gorman, Whittier, Memorial @ Howard Wood Field 1600m 5:40.51 2nd · 2nd on team 117.1 -0.3% PR SR
2022-04-14 SD MS Metro - Ben Reifel, Brandon Valley, George McGovern, Memorial @ Howard Wood Field 1600m 5:41.02 2nd · 2nd on team 119.0 -0.3% PR R SR RSR
2022-04-14 SD MS Metro - Ben Reifel, Brandon Valley, George McGovern, Memorial @ Howard Wood Field 800m 2:38.31 2nd · 2nd on team 116.9 -0.3% PR SR
2022-04-07 SD MS Metro - Ben Reifel, Brandon Valley, Edison, Harrisburg North @ Harrisburg HS 800m 2:40.1 3rd · 2nd on team 116.9 +1.2% PR R SR RSR
2022-04-07 SD MS Metro - Ben Reifel, Brandon Valley, Edison, Harrisburg North @ Harrisburg HS 1600m 5:45.8 2nd · 2nd on team 118.8 +1.2% PR R SR RSR