Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 18:37.7 | 45th · 3rd on team | 109.8 | +0.002 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:36.3 | 137th · 2nd on team | 109.7 | +0.000 | |
| 2025-10-13 | Bond Park | 5000m | 18:48 | 9th · 3rd on team | 111.4 | +0.037 | ★CR CSR |
| 2025-10-08 | Cary Academy | 5000m | 18:19.3 | 8th · 1st on team | 115.6 | +0.044 | ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:36.3 | 137th · 2nd on team | 110.3 | +0.000 | CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:36.3 | 137th · 2nd on team | 110.3 | +0.000 | |
| 2025-10-01 | St. Isidore's Farm | 5000m | 19:29.2 | 7th · 3rd on team | 113.5 | +0.094 | ★CR CSR RSR |
| 2025-09-16 | Harris Lake County Park | 5000m | 19:50 | 5th · 5th on team | 111.8 | +0.085 | |
| 2025-09-11 | Harris Lake County Park | 5000m | 20:22 | 11th · 5th on team | 107.4 | +0.085 | |
| 2025-08-28 | Harris Lake County Park | 5000m | 19:20 | 3rd · 3rd on team | 113.5 | +0.085 | CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 19:00.1 | 4th · 3rd on team | 112.7 | +0.059 | ★CR SR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 19:00.1 | 4th · 3rd on team | 112.7 | +0.059 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 17:24.3 | 24th · 1st on team | 118.0 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-17 | Haw River Christian Academy | 5000m | 18:18 | 1st · 1st on team | 117.3 | +0.051 | ★CR CSR |
| 2024-10-14 | Rolesville High School | 5000m | 17:25.2 | 1st · 1st on team | 121.2 | +0.024 | PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Harris Lake County Park | 5000m | 18:34 | 1st · 1st on team | 118.8 | +0.085 | ★CR R CSR RSR |
| 2024-09-23 | Rolesville High School | 5000m | 18:18.3 | 1st · 1st on team | 114.4 | +0.024 | PR CR SR CSR |
| 2024-09-05 | Harris Lake County Park | 5000m | 18:47 | 1st · 1st on team | 116.7 | +0.085 | PR CR R SR CSR RSR |
| 2024-09-03 | Carolina Friends School | 5000m | 18:52 | 1st · 1st on team | 116.4 | +0.074 | ★CR R SR CSR RSR |
| 2024-08-22 | Harris Lake County Park | 5000m | 19:25 | 1st · 1st on team | 113.7 | +0.085 | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:26.3 | 63rd · 4th on team | 106.7 | +0.000 | |
| 2023-10-16 | Rolesville High School | 5000m | 18:52 | 8th · 3rd on team | 111.0 | +0.024 | PR CR R SR CSR RSR |
| 2023-10-10 | Harris Lake County Park | 5000m | 20:24 | 6th · 3rd on team | 109.1 | +0.089 | CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:25.1 | 194th · 1st on team | 105.2 | +0.000 | PR CR SR CSR |
| 2023-10-02 | St. Isidore's Farm | 5000m | 20:41 | 6th · 3rd on team | 108.5 | +0.094 | PR CR R SR CSR RSR |
| 2023-09-12 | Wake Christian Academy | 5000m | 21:40.4 | 8th · 4th on team | 100.1 | +0.048 | PR ★CR SR CSR |
| 2023-08-31 | Harris Lake County Park | 5000m | 22:08 | 9th · 7th on team | 100.9 | +0.089 | |
| 2023-08-22 | Harris Lake County Park | 5000m | 21:54 | 6th · 6th on team | 103.0 | +0.089 | PR CR R SR CSR RSR |
| 2023-08-17 | Harris Lake County Park | 5000m | 24:10 | 10th · 8th on team | — | +0.085 | PR CR SR CSR |