Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 21:36.9 | 58th · 3rd on team | 118.0 | +0.039 | |
| 2025-10-18 | Pole Green Park | 5000m | 18:31.6 | 59th · 59th on team | 132.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 18:52.1 | 3rd · 2nd on team | 129.9 | +0.000 | PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:43 | 37th · 1st on team | 127.4 | +0.039 | CSR RSR |
| 2025-09-06 | Great Meadow Park | 5000m | 19:42 | 5th · 2nd on team | 126.9 | +0.020 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 19:42 | 23rd · 3rd on team | 130.3 | +0.039 | ★CR CSR |
| 2024-11-07 | Great Meadow Park | 5000m | 19:19.6 | 6th · 3rd on team | 129.3 | +0.020 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:55.1 | 60th · 3rd on team | 130.7 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:20.7 | 74th · 3rd on team | 129.1 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:55 | 46th · 2nd on team | 129.0 | +0.039 | PR CR R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 20:33 | 11th · 2nd on team | 120.6 | +0.020 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Great Meadow Park | 5000m | 21:56.1 | 40th · 5th on team | 113.9 | +0.020 | CR CSR |
| 2023-10-24 | Willowmere Park | 5000m | 20:48 | 10th · 3rd on team | 121.6 | +0.025 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:04 | 123rd · 2nd on team | 123.0 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 21:00.2 | 209th · 3rd on team | 117.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 22:15 | 40th · 3rd on team | 114.9 | +0.020 | CR R CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 21:57.9 | 40th · 3rd on team | 114.6 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 11:24.27 | 14th · 2nd on team | 128.7 | -0.034 | |
| 2026-05-09 | Victor Cahoon Invitational | 2miles | 11:13.76 | 2nd · 1st on team | 131.9 | -0.031 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 5:07.8 | 33rd · 1st on team | 131.7 | -0.040 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:25.63 | 195th · 2nd on team | 124.2 | -0.045 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:12.32 | 81st · 2nd on team | 129.5 | -0.042 | SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:14.52 | 81st · 2nd on team | 129.4 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 11:01.12 | 36th · 2nd on team | 132.2 | -0.042 | SR RSR |
| 2026-04-11 | 2026 Colonial Forge Showcase | 1600m | 5:14.8 | 4th · 2nd on team | 129.9 | -0.031 | SR |
| 2026-04-11 | 2026 Colonial Forge Showcase | 800m | 2:28.02 | 9th · 3rd on team | 123.9 | -0.031 | |
| 2026-03-28 | Patriot Invitational | 800m | 2:27.89 | 15th · 1st on team | 125.3 | -0.021 | PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 11:21.73 | 11th · 1st on team | 131.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 10:31.29 | 86th · 1st on team | 128.7 | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 11:16.59 | 87th · 1st on team | 129.6 | -0.045 | PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 10:59.55 | 11th · 2nd on team | 133.3 | -0.034 | ★PR SR |
| 2025-05-08 | Commonwealth District Championship | 1600m | 5:08.41 | 3rd · 3rd on team | 132.9 | -0.028 | PR SR |
| 2025-05-08 | Commonwealth District Championship | 3200m | 11:20.38 | 1st · 1st on team | 130.0 | -0.028 | |
| 2025-04-11 | SoCo Stallions Invite | 1600m | 5:13.49 | 3rd · 2nd on team | 130.9 | -0.030 | PR SR |
| 2025-04-05 | Colonial Forge Invitational | 3200m | 11:06.61 | 2nd · 1st on team | 132.2 | -0.031 | |
| 2025-04-05 | Colonial Forge Showcase | 3200m | 11:06.61 | 2nd · 1st on team | 132.2 | -0.031 | |
| 2025-03-29 | Patriot Invitational | 800m | 2:31.47 | 8th · 1st on team | 122.5 | -0.021 | PR SR |
| 2025-03-29 | Patriot Invitational | 1600m | 5:15.45 | 2nd · 1st on team | 130.8 | -0.021 | PR SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:01.96 | 10th · 1st on team | 135.4 | -0.036 | PR ★R SR RSR |
| 2025-01-29 | Commonwealth Mid-Week #4 | 3200m | 11:04.3 | 1st · 1st on team | 132.8 | -0.031 | PR R SR RSR |
| 2025-01-23 | WFS INDOOR MM#3 | 1600m | 5:22.19 | 1st · 1st on team | 128.6 | -0.017 | PR SR RSR |
| 2025-01-23 | WFS INDOOR MM#3 | 1000m | 3:23.31 | 2nd · 1st on team | 118.9 | -0.017 | ★PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 11:40.01 | 32nd · 2nd on team | 128.1 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:28.35 | 56th · 2nd on team | 124.2 | -0.036 | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 5:38.48 | 14th · 2nd on team | 120.6 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 11:49.87 | 23rd · 3rd on team | 123.9 | -0.034 | |
| 2024-05-10 | Commonwealth District Championship | 3200m | 12:06.18 | 3rd · 2nd on team | 122.0 | -0.027 | |
| 2024-05-10 | Commonwealth District Championship | 1600m | 5:32.76 | 10th · 3rd on team | 123.4 | -0.027 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:41.32 | 46th · 3rd on team | 124.1 | -0.040 | |
| 2024-04-24 | North Stafford County Meet | 1600m | 5:31.3 | 1st · 1st on team | 124.4 | -0.024 | PR SR |
| 2024-04-19 | WFS Mini-Meet #3 | 3200m | 11:40.67 | 1st · 1st on team | 125.4 | -0.028 | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 3200m | 12:12.65 | 6th · 2nd on team | 121.5 | -0.030 | |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:43.73 | 12th · 2nd on team | 119.9 | -0.030 | PR SR |
| 2024-03-30 | Shoot the Gun & Run 2024 | 3200m | 12:30.02 | 2nd · 1st on team | 119.0 | -0.025 | |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 3200m | 12:04.02 | 8th · 3rd on team | 122.8 | -0.023 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 12:16.92 | 55th · 2nd on team | 121.8 | -0.036 | RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:47.63 | 112th · 2nd on team | 117.5 | -0.036 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:54.91 | 42nd · 3rd on team | 115.3 | -0.036 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:31.68 | 43rd · 4th on team | 112.8 | -0.036 | PR SR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 3200m | 12:20.55 | 2nd · 2nd on team | 120.1 | -0.024 | RSR |
| 2023-12-02 | Caroline Icebreaker Invitational | 3200m | 12:16.08 | 1st · 1st on team | 119.9 | -0.030 | PR SR RSR |