Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Seminole Valley Park | 5000m | 16:55.6 | 9th · 3rd on team | 119.6 | -2.4% | ★PR ★CR SR CSR RSR |
| 2025-10-16 | Birdsall Park | 5000m | 18:01.5 | 7th · 2nd on team | 115.4 | -0.6% | PR ★CR SR CSR RSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 18:09 | 24th · 6th on team | 113.1 | -1.6% | PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 18:32.5 | 15th · 7th on team | 111.9 | -0.9% | PR ★CR SR CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 20:10.9 | 58th · 15th on team | 101.3 | -2.2% | SR CSR RSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 22:00.4 | 180th · 46th on team | 92.7 | -1.9% | ★CR SR CSR |
| 2025-08-30 | Prairie Campus | 5000m | 22:07.6 | 68th · 9th on team | 95.2 | +1.1% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 19:50.7 | 236th · 6th on team | 105.1 | -0.9% | ★CR CSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 20:10.5 | 97th · 28th on team | 101.6 | -2.2% | |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:22.6 | 66th · 12th on team | 105.9 | -2.4% | CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 19:29 | 88th · 14th on team | 106.3 | -0.9% | CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:03 | 28th · 10th on team | 107.8 | -2.2% | ★CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 18:51.1 | 84th · 11th on team | 109.7 | -1.8% | ★CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 18:34.6 | 68th · 23rd on team | 110.1 | -1.9% | PR ★CR SR CSR |
| 2024-08-31 | Prairie Campus | 4000m | 15:03.8 | 16th · 8th on team | 110.2 | +0.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 21:44 | 75th · 25th on team | 95.6 | -2.2% | CR CSR |
| 2023-09-30 | Beloit College | 5000m | 20:03.7 | 62nd · 18th on team | 108.3 | +3.4% | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 20:03.7 | 62nd · 18th on team | 105.5 | -1.0% | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 19:16 | 40th · 14th on team | 106.2 | -2.8% | PR ★CR SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 19:46.2 | 93rd · 34th on team | 105.5 | -1.9% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Plum Creek Golf Course | 2253m | 12:22.9 | 5th · 4th on team | 86.0 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Pine Lake Golf Course | 3218m | 13:08.1 | 6th · 4th on team | 122.0 | +4.4% | ★PR ★CR SR CSR |
| 2022-09-24 | MHI | 2414m | 8:59.8 | 7th · 5th on team | 127.1 | 0.0% | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Plum Creek Golf Course | 3218m | 13:39.7 | 11th · 8th on team | 83.7 | — | PR ★CR SR CSR |
| 2021-10-02 | Pine Lake Golf Course | 3218m | 13:57.8 | 11th · 7th on team | 117.1 | +4.4% | PR CR R SR CSR RSR |
| 2021-09-25 | Independence HS Campus | 3218m | 14:40.2 | 21st · 14th on team | 108.8 | +1.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-16 | Cole Collinge Relays | 3200m | 10:12.55 | 3rd · 1st on team | 119.1 | -0.1% | ★PR SR RSR |
| 2026-04-13 | Gordy Yuska Wahawk Relays | 1600m | 4:54.79 | 3rd · 1st on team | 113.8 | -0.3% | ★PR SR RSR |
| 2026-02-13 | Darren Young Classic | 1mile | 5:06.24 | 34th · 34th on team | 110.6 | -1.1% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-08 | 2025 Metro Track Meet | 3200m | 12:13.91 | 5th · 3rd on team | 100.1 | +1.1% | PR SR RSR |
| 2025-03-31 | CF Boy's Track Quad | 3200m | 12:36.8 | 7th · 6th on team | 96.1 | -0.1% | PR SR RSR |