Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 19:27.2 | 76th · 24th on team | 105.4 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:36.1 | 83rd · 16th on team | 104.6 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 20:00.6 | 117th · 19th on team | 103.5 | +0.015 | ★CR R CSR RSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:59 | 53rd · 16th on team | 102.7 | +0.001 | PR CR R SR CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 20:20.1 | 169th · 18th on team | 101.8 | +0.007 | ★CR R SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 20:55.4 | 157th · 40th on team | 97.7 | +0.004 | ★CR SR CSR |
| 2024-08-31 | Prairie Campus | 4000m | 16:48 | 58th · 18th on team | 98.9 | +0.033 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 20:47.5 | 60th · 24th on team | 99.9 | +0.001 | CR CSR |
| 2023-10-05 | Birdsall Park | 5000m | 21:05.8 | 102nd · 22nd on team | 99.2 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 21:39.5 | 152nd · 36th on team | 100.5 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 21:39.5 | 152nd · 36th on team | 97.8 | +0.014 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 20:07.6 | 64th · 20th on team | 101.6 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 21:05.1 | 137th · 44th on team | 98.9 | +0.004 | PR CR R SR CSR RSR |