Racecast

Ulysses Cano

La Serna (CA) · 12 · DEL RIOCA D2CIF-SS D2 · Compare head to head

Athlete rating 125.5 2025 XC season
Best race 129.5 XC
Races 68
Seasons 4 2022 — 2025

RankedNation #9867·CA #4164·CA D2 #1818·CIF-SS #1470·CIF-SS D2 #364·DEL RIO #52·Team #35 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 27 races in 2024

Cross Country

2025 XC 119.6

La Serna (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 La Serna HS 4828m 17:37.7 15th · 9th on team 120.0 +0.051
2025-10-25 Mt. San Antonio College 4828m 19:04.9 102nd · 10th on team 116.9 +0.109 CSR
2025-10-10 Woodward Park 5000m 18:47.3 162nd · 9th on team 116.4 +0.044 SR CSR
2025-10-04 Central Park - Huntington Beach 4828m 17:41 62nd · 4th on team 120.0 +0.059 ★CR CSR
2025-09-27 La Serna HS 4828m 16:57.9 2nd · 1st on team 124.0 +0.051 SR CSR
2025-09-19 Great Park 4828m 17:17 20th · 1st on team 118.5 +0.016 CSR
2025-09-13 Rosemead HIgh School 4828m 17:08.3 102nd · 4th on team 120.4 +0.033 SR CSR
2025-08-30 Pomona Fairplax 4828m 17:15.1 28th · 5th on team 124.5 +0.052 ★CR SR CSR RSR
2025-08-16 La Serna HS 3218m 11:14.1 70th · 17th on team 118.4 +0.036 SR CSR RSR
2025-08-09 La Serna HS 3218m 11:26.2 35th · 13th on team 116.5 +0.036 SR CSR RSR

2024 XC 122.4

La Serna (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-14 La Serna HS 1609m 5:00.8 10th · 10th on team 123.5 +0.038 ★PR ★CR SR CSR
2024-11-07 La Serna HS 3218m 10:46.3 3rd · 3rd on team 125.3 +0.036 SR CSR
2024-11-02 California High School 4828m 16:49.9 3rd · 3rd on team 126.5 +0.053 ★CR CSR RSR
2024-10-26 Mt. San Antonio College 4828m 17:56 76th · 4th on team 125.3 +0.109 ★CR CSR RSR
2024-10-18 Craig Regional Park 4828m 17:48.8 3rd · 3rd on team 122.0 +0.074 ★CR CSR
2024-10-12 Woodward Park 5000m 18:22.3 129th · 6th on team 119.5 +0.044 SR CSR
2024-09-21 Great Park 4828m 16:45.1 36th · 1st on team 121.6 +0.016 ★CR SR CSR
2024-09-14 Rosemead HIgh School 4828m 16:58.8 39th · 5th on team 122.3 +0.033 ★CR SR CSR RSR
2024-08-31 Pomona Fairplax 4828m 17:58.7 11th · 1st on team 119.4 +0.052 SR CSR RSR
2024-08-17 La Serna HS 3218m 11:22.1 70th · 12th on team 118.5 +0.036 SR CSR RSR

2023 XC 121.8

La Serna (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-13 La Serna HS 3218m 11:44.4 11th · 7th on team 114.3 +0.036
2023-11-15 La Serna HS 1609m 5:03.3 5th · 5th on team 121.5 +0.038 PR CR SR CSR
2023-11-07 La Serna HS 3218m 10:39 2nd · 2nd on team 125.7 +0.036 ★PR ★CR SR CSR
2023-10-28 La Serna HS 4828m 16:33.7 4th · 4th on team 128.7 +0.051 ★PR ★CR SR CSR
2023-10-21 Mt. San Antonio College 4715m 17:25 12th · 4th on team 129.5 +0.129 ★PR ★CR ★R SR CSR RSR
2023-10-14 La Serna HS 4828m 16:50.2 6th · 6th on team 127.6 +0.051 CR R CSR RSR
2023-10-07 Woodward Park 5000m 18:19.3 33rd · 1st on team 122.0 +0.044 ★PR ★CR R SR CSR RSR
2023-09-16 Great Park 4828m 16:49.3 143rd · 4th on team 121.8 +0.016 PR CR R SR CSR RSR
2023-09-02 Pomona Fairplax 4828m 17:31.8 11th · 2nd on team 119.2 +0.052 PR CR R SR CSR RSR
2023-08-19 La Serna HS 3218m 11:45.2 77th · 16th on team 114.4 +0.036
2023-08-04 La Serna HS 3218m 11:42.9 26th · 15th on team 114.8 +0.036 PR CR R SR CSR RSR

2022 XC 114.6

La Serna (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-22 La Serna HS 3218m 11:46.3 22nd · 9th on team 114.6 +0.036 PR CR R SR CSR RSR

Track & Field

2025 TF 108.8

La Serna (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 La Serna Last Chance 1600m 5:18.78 11th · 11th on team 105.8 -0.031
2025-05-01 Del Rio League Finals 1600m 5:00.04 18th · 10th on team 110.8 -0.045
2025-05-01 Del Rio League Finals 1600m 5:01.56 20th · 12th on team 110.2 -0.045
2025-05-01 Del Rio League Finals 3200m 11:09.06 6th · 4th on team 107.5 -0.045
2025-04-24 Del Rio League Prelims 1600m 5:01.56 11th · 7th on team 110.0 -0.045
2025-04-24 Del Rio League Prelims 3200m 11:09.06 6th · 4th on team 107.3 -0.045
2025-04-17 La Serna vs Santa Fe 1600m 4:56.07 3rd · 2nd on team 114.0 -0.031 SR RSR
2025-04-17 La Serna vs Santa Fe 3200m 11:11.43 1st · 1st on team 108.3 -0.031
2025-04-03 Cal High vs La Serna 800m 2:21.73 7th · 5th on team 105.1 -0.045
2025-04-03 Cal High vs La Serna 1600m 4:58.81 7th · 5th on team 111.3 -0.045 RSR
2025-03-22 Meet of Champions @ Arroyo HS 1600m 4:57.23 233rd · 7th on team 111.0 -0.051 SR RSR
2025-03-20 La Serna vs Whittier 3200m 11:12.3 6th · 2nd on team 108.8 -0.031
2025-03-13 La Serna vs El Rancho 800m 2:20.27 2nd · 2nd on team 108.3 -0.031
2025-02-28 Condor Invitational and Distance Carnival 3200m 10:59.06 29th · 9th on team 109.7 -0.045 SR RSR
2025-02-26 La Serna vs Brea Olinda 800m 2:19.05 20th · 14th on team 108.6 -0.031 SR
2025-02-19 LS vs St Paul / John Glenn 800m 2:24.96 7th · 7th on team 104.1 -0.031 SR RSR
2025-02-19 LS vs St Paul / John Glenn 1600m 5:07.97 6th · 6th on team 109.4 -0.031 SR RSR

2024 TF 109.6

La Serna (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 Last Chance 1600m 1600m 4:57.36 8th · 8th on team 113.6 -0.031 RSR
2024-04-26 Del Rio League Finals 1600m 5:05.25 25th · 13th on team 108.8 -0.045
2024-04-26 Del Rio League Finals 3200m 10:51.18 10th · 8th on team 109.6 -0.045
2024-04-26 Del Rio League Finals 1600m 4:55.94 13th · 9th on team 112.2 -0.045
2024-04-23 Del Rio League Prelims 1600m 5:05.25 25th · 13th on team 108.6 -0.045
2024-04-23 Del Rio League Prelims 3200m 10:51.18 10th · 8th on team 109.7 -0.045 PR SR
2024-04-23 Del Rio League Prelims 1600m 4:55.94 13th · 9th on team 112.0 -0.045
2024-04-18 La Serna vs Cal 3200m 10:54.78 7th · 7th on team 111.3 -0.031 PR SR
2024-04-13 San Gabriel Valley Championships 1600m 4:52.86 4th · 2nd on team 113.3 -0.047 ★PR SR RSR
2024-04-13 San Gabriel Valley Championships 3200m 11:00.4 9th · 6th on team 108.0 -0.047 PR SR
2024-04-11 La Serna vs El Rancho 800m 2:15.17 10th · 9th on team 112.1 -0.031 ★PR SR RSR
2024-03-19 La Serna vs Santa Fe 800m 2:19.48 8th · 8th on team 108.2 -0.031 PR SR
2024-03-19 La Serna vs Santa Fe 3200m 11:11.89 2nd · 2nd on team 108.5 -0.031
2024-03-16 Arcadia Distance Challenge 1600m 5:03.36 54th · 3rd on team 109.3 -0.046
2024-03-12 La Serna vs Whittier 1600m 5:04.68 5th · 4th on team 110.2 -0.034 RSR
2024-03-09 Redondo Nike Track Festival 1600m 5:01.9 106th · 7th on team 109.5 -0.049 PR SR RSR
2024-03-02 Condor Invitational and Distance Carnival 3200m 11:04.05 13th · 5th on team 108.6 -0.045 PR SR RSR
2024-02-10 La Serna All Comers #2 3200m 11:59.65 22nd · 13th on team 101.1 -0.031 PR SR RSR
2024-02-10 La Serna All Comers #2 800m 2:20.25 20th · 15th on team 107.8 -0.031 PR SR RSR