Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 25:42.2 | 70th · 12th on team | 80.2 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-25 | Caldwell Academy | 5000m | 27:25.3 | 52nd · 12th on team | 77.1 | +0.037 | ★CR CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 28:05.3 | 38th · 10th on team | 79.2 | +0.085 | ★PR ★CR R SR CSR RSR |
| 2025-09-15 | Greensboro Day School Church Course | 4988m | 29:12.9 | 17th · 11th on team | 75.9 | +0.085 | PR CR R SR CSR RSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 26:46.2 | 72nd · 11th on team | 75.8 | +0.003 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 29:59.5 | 91st · 13th on team | 68.6 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-09 | Caldwell Academy | 5000m | 34:00.6 | 55th · 13th on team | 62.8 | +0.037 | CR CSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 33:43.4 | 59th · 13th on team | 61.5 | +0.010 | PR CR SR CSR |
| 2024-09-23 | Greensboro Day School Church Course | 4988m | 35:25 | 19th · 12th on team | 63.4 | +0.085 | PR CR R SR CSR RSR |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 36:47.1 | 55th · 13th on team | 60.7 | +0.085 | PR CR R SR CSR RSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 34:36.1 | 70th · 14th on team | 59.6 | +0.003 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 42:03.3 | 67th · 8th on team | 49.2 | +0.010 | PR CR SR CSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 58:10 | 197th · 10th on team | — | +0.003 | CR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 42:54.2 | 46th · 10th on team | 50.3 | +0.046 | PR ★CR SR CSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 43:56 | 56th · 10th on team | 50.8 | +0.085 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Westchester home meet | shot | 22-10.00 | — | — | -0.027 | |
| 2026-04-17 | Wesleyan Christian Home Meet #2 | discus | 34-04 | — | — | -0.027 | |
| 2026-04-17 | Wesleyan Christian Home Meet #2 | shot | 19-05.00 | — | — | -0.027 | |
| 2026-03-24 | FCDS Home Meet #2 | discus | 45-04.50 | — | — | -0.036 | |
| 2026-03-24 | FCDS Home Meet #2 | shot | 20-11.00 | — | — | -0.036 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-01 | FCDS Varsity Home Meet #2 | shot | 18-07.50 | — | — | -0.036 | |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 100m | 15.7 | 31st · 5th on team | — | -0.036 | |
| 2025-03-27 | Westchester Meet #1 | shot | 18-08.00 | — | — | -0.027 | |
| 2025-03-27 | Westchester Meet #1 | 200m | 32.91 | 21st · 4th on team | — | -0.027 | ★PR SR |
| 2025-03-27 | Westchester Meet #1 | 100m | 15.6 | 27th · 2nd on team | — | -0.027 | ★PR SR |
| 2025-03-12 | FCDS Home Meet #1 | 200m | 34.21 | 24th · 5th on team | — | -0.036 | PR SR |
| 2025-03-12 | FCDS Home Meet #1 | 100m | 15.8 | 29th · 5th on team | — | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | PTAC Track and Field Championship Meet | shot | 15-10.50 | — | — | -0.036 | |
| 2024-05-02 | HPCA home meet #2 | shot | 18-06.25 | — | — | -0.027 | |
| 2024-04-18 | WCDS Home Meet | shot | 17-11.00 | — | — | -0.027 | |
| 2024-03-26 | WCA Meet #2 | shot | 17-06.25 | — | — | -0.036 | |
| 2024-03-14 | RVC vs GD, KH & TAR | shot | 18' 10 | — | — | -0.029 | |
| 2024-03-14 | RVC vs GD, KH & TAR | discus | SCR | — | — | -0.029 |