Adrian Ambriz
Monrovia (CA) · 11 · RIO HONDO CA D3 CIF-SS D3 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.8
2024 TF season
Races
22
Seasons
2
2023 — 2024
Ranked Nation #61219 · CA #7026 · CA D3 #2429 · CIF-SS #1861 · CIF-SS D3 #399 · RIO HONDO #45 · Team #26
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Training paces
& VO2 max →
critical speed
6:56/mi, fitted from
20 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2023
2023 XC
104.5
Monrovia (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-11-02
Lacy Park
4828m
20:01
11th
· 3rd on team
101.9
-0.1%
★CR
CSR
2023-10-21
Mt. San Antonio College
4715m
20:09
55th
· 3rd on team
104.3
+5.6%
★PR
★CR
SR
CSR
2023-10-12
Hahamongna Watershed Park
4828m
19:15
7th
· 1st on team
106.5
+1.3%
★CR
CSR
2023-09-21
Lacy Park
4828m
22:25
34th
· 5th on team
—
-0.1%
CR
CSR
2023-09-16
Great Park
4924m
18:57.9
172nd
· 6th on team
103.9
-4.1%
★PR
★CR
SR
CSR
2023-09-09
Laguna Hills HS
4828m
19:15.8
32nd
· 1st on team
106.9
+1.2%
★CR
R
CSR
RSR
2023-09-02
Pomona Fairplax
4828m
19:01.2
22nd
· 1st on team
103.1
-1.1%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2024