Racecast

Ian Jones

Crestwood (MI) · 12 · CHAGRIN VALLEYOH D3District XC · Compare head to head

Athlete rating 122.1 2008 TF season
Best race 124.2 TF
Races 35
Seasons 4 2005 — 2008

RankedNation #3501·OH #174·OH D3 #69·CHAGRIN VALLEY #10·Team #5 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 21 races in 2007

Cross Country

2007 XC 120.2

Crestwood (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Scioto Downs 5000m 16:43.7 42nd · 2nd on team 122.4 -0.048 ★PR ★CR SR CSR
2007-10-27 Boardman HS 5000m 17:36.3 31st · 2nd on team 122.2 -0.010 ★CR CSR
2007-10-20 Trumbull County Fairgrounds 5000m 17:12 2nd · 2nd on team 120.7 -0.041 PR ★CR SR CSR
2007-10-13 Portage County Fairgrounds 5000m 17:19 6th · 5th on team 119.1 -0.037 ★CR CSR
2007-10-02 Crestwood home course 5000m 17:46 1st · 1st on team 123.0 +0.016 ★CR R CSR RSR
2007-09-29 Howe Meadow Park CVNP 5000m 18:22 3rd · 3rd on team 114.5 -0.033 ★CR CSR
2007-09-22 Malone College 5000m 17:13 3rd · 2nd on team 122.2 -0.022 PR ★CR R SR CSR RSR
2007-09-19 Havre's Woods 5000m 17:36 3rd · 3rd on team 119.3 -0.027 PR ★CR SR CSR
2007-09-15 Boardman HS 5000m 17:37.1 33rd · 3rd on team 120.0 -0.010 PR CR SR CSR
2007-09-11 Crestwood home course 5000m 18:07 2nd · 2nd on team 121.0 +0.016 CR CSR
2007-09-01 Hoover HS 5000m 17:38 2nd · 2nd on team 121.1 -0.004 PR ★CR R SR CSR RSR
2007-08-28 East Canton HS 5000m 17:51 3rd · 3rd on team 120.7 -0.013 PR ★CR R SR CSR RSR
2007-08-25 MacDonald HS 5000m 18:38 3rd · 3rd on team 116.5 +0.002 ★CR SR CSR RSR

2006 XC 110.4

Crestwood (MI) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Boardman HS 5000m 19:37.4 85th · 5th on team 110.4 -0.010 SR CSR RSR

2005 XC 117.2

Crestwood (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Boardman HS 5000m 18:17.3 68th · 3rd on team 117.2 -0.010 PR CR R SR CSR RSR

Track & Field

2008 TF 120.1

Crestwood (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-21 OHSAA D-1 District Semifinals 1600m 4:30.2 1st · 1st on team 124.2 -0.040 ★PR ★R SR RSR
2008-05-17 PTC Championships 1600m 4:35.5 1st · 1st on team 121.8 -0.040 PR SR
2008-05-17 PTC Championships 800m 2:02.8 2nd · 2nd on team 121.4 -0.040 ★PR SR
2008-05-06 Ravenna vs. Coventry 1600m 1:14:14 17th · 7th on team — -0.024
2008-05-06 Ravenna vs. Coventry 800m 2:05.9 1st · 1st on team 120.1 -0.024
2008-05-03 Optimist Invitational 3200m 10:07.46 15th · 2nd on team 119.6 -0.041 ★PR SR
2008-04-29 Race results → 800m 2:08.6 2nd · 2nd on team — —
2008-04-29 Race results → 1600m 4:50 1st · 1st on team — —
2008-04-26 Race results → 800m 2:09.63 13th · 2nd on team — —
2008-04-22 Race results → 800m 2:10 1st · 1st on team — —
2008-04-22 Race results → 400m 54.84 1st · 1st on team — — ★PR SR
2008-04-18 Race results → 1600m 4:39.6 1st · 1st on team — —
2008-04-15 Race results → 1600m 4:48 1st · 1st on team — —
2008-04-15 Race results → 3200m 10:19 1st · 1st on team — — PR SR
2008-04-08 Crestwood vs Rootstown 800m 2:03.3 1st · 1st on team 122.3 -0.024 PR SR RSR
2008-04-08 Crestwood vs Rootstown 1600m 4:41.6 1st · 1st on team 120.8 -0.024
2008-04-05 Race results → 1600m 4:36.7 1st · 1st on team — — PR SR
2008-04-01 Crestwood vs Streetsboro 3200m 11:16.8 1st · 1st on team 110.2 -0.024 PR SR RSR
2008-04-01 Crestwood vs Streetsboro 400m 56.24 3rd · 3rd on team — -0.024 PR SR

2006 TF 115.5

Crestwood (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Don Faix Memorial Invitational 1600m 4:54.5 8th · 2nd on team 115.5 -0.024 PR SR RSR