Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 3218m | 12:01.8 | 3rd · 3rd on team | 146.2 | -0.024 | ★PR ★CR SR CSR RSR |
| 2025-08-09 | Merrimack Sports Complex -TURF11-14 | 3218m | 12:25.8 | 3rd · 2nd on team | 144.6 | +0.001 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | John Hunt Cross Country Park | 5000m | 19:44.9 | 12th · 7th on team | 139.1 | +0.000 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | RunningLane Track Championships | 1mile | 5:15.46 | 97th · 4th on team | 154.5 | -0.037 | ★PR ★R SR RSR |
| 2026-05-22 | RunningLane Track Championships | 800m | 2:25.23 | 59th · 3rd on team | 153.8 | -0.037 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:20.96 | 18th · 1st on team | 151.1 | -0.042 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:19.21 | 18th · 1st on team | 150.9 | -0.042 | ★PR SR |
| 2026-01-18 | MLK Results at Milesplit | 800m | 2:24.87 | 1st · 1st on team | 154.2 | -0.041 | ★PR R SR RSR |
| 2026-01-18 | MLK Results at Milesplit | 200m | 30.53 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-04 | Wanda Lee Thomas Showdown | 800m | 2:30.76 | 1st · 1st on team | 148.2 | -0.040 | SR RSR |
| 2026-01-04 | Wanda Lee Thomas Showdown | 400m | 1:08.14 | 6th · 1st on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | Music City Track Carnival 2025 | 800m | 2:31.04 | 2nd · 1st on team | 148.7 | -0.032 | |
| 2025-05-23 | RunningLane Track Championships | 800m | 2:30.58 | 10th · 3rd on team | 148.5 | -0.037 | PR R SR RSR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 5:24.03 | 8th · 1st on team | 150.4 | -0.037 | PR R SR RSR |
| 2025-04-01 | North Alabama Junior High Gold Circuit-Arab | 800m | 2:33.6 | 1st · 1st on team | 146.4 | -0.028 | PR R SR RSR |
| 2025-01-26 | The Bama Showcase | 800m | 2:36.28 | 1st · 1st on team | 143.1 | -0.040 | PR R SR RSR |
| 2025-01-26 | The Bama Showcase | 400m | 1:09.31 | 7th · 2nd on team | — | -0.040 | PR SR |
| 2025-01-03 | Alabama vs the South Indoor Championships | 800m | 2:38.85 | 1st · 1st on team | 140.8 | -0.040 | PR SR RSR |
| 2025-01-03 | Alabama vs the South Indoor Championships | 200m | 31.24 | 9th · 3rd on team | — | -0.040 | PR SR |
| 2025-01-03 | Alabama vs the South Indoor Championships | 200m | 32.41 | 11th · 5th on team | — | -0.040 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-15 | 2nd Annual PTC Blowout Meet | 800m | 2:40.92 | 1st · 1st on team | 141.1 | -0.028 | |
| 2023-06-24 | USATF Alabama Association Junior Olympic, Open & Masters Championships | 800m | 2:40.85 | 1st · 1st on team | 142.6 | -0.017 | PR R SR RSR |
| 2023-06-24 | USATF Alabama Association Junior Olympic, Open & Masters Championships | 100m | 16.37 | 5th · 2nd on team | — | -0.017 | ★PR SR |