Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 20:20.5 | 227th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2008-11-01 | Wrentham Development Center | 5000m | 20:21 | 14th · 6th on team | 101.5 | -0.041 | ★CR CSR |
| 2008-10-28 | Larz Anderson Park | 4441m | 18:52 | 15th · 15th on team | 106.9 | +0.054 | ★PR ★CR SR CSR |
| 2008-10-25 | Houghton's Pond | 3862m | 16:27 | 28th · 14th on team | 107.1 | +0.089 | SR CSR RSR |
| 2008-10-21 | Larz Anderson Park | 2623m | 10:50 | 7th · 7th on team | 105.7 | +0.096 | |
| 2008-10-18 | Franklin Park | 5000m | 20:37 | 5th · 5th on team | 99.6 | -0.040 | |
| 2008-10-15 | Larz Anderson Park | 2623m | 10:49 | 7th · 7th on team | 106.3 | +0.096 | SR CSR RSR |
| 2008-10-07 | Pond Meadow Park | 4828m | 21:17 | 18th · 18th on team | 97.6 | +0.000 | ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 20:22 | 11th · 3rd on team | 101.7 | -0.040 | PR ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 21:02 | 186th · 4th on team | 98.5 | -0.040 | |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 21:01.3 | 192nd · 4th on team | — | — | ★CR CSR |
| 2008-09-23 | Elm Bank | 3000m | 12:06 | 8th · 8th on team | 100.4 | -0.015 | ★PR ★CR SR CSR |
| 2008-09-16 | Wompatuck State Park | 3540m | 13:35 | 3rd · 3rd on team | 105.2 | -0.023 | ★PR ★CR SR CSR RSR |
| 2008-09-09 | Cutler Park | 2500m | 9:36 | 12th · 7th on team | 101.1 | -0.023 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Wrentham Development Center | 5000m | 20:25.7 | 185th · 8th on team | 101.3 | -0.041 | |
| 2007-11-03 | Wrentham Development Center | 5000m | 20:25 | 8th · 8th on team | 102.6 | -0.041 | PR CR SR CSR |
| 2007-10-27 | Houghton's Pond | 3862m | 16:21 | 18th · 12th on team | 107.8 | +0.089 | ★PR ★CR SR CSR RSR |
| 2007-10-23 | Cold Spring Park | 5000m | 20:51 | 8th · 8th on team | 103.3 | -0.017 | CSR |
| 2007-10-16 | Deborah Sampson Park | 3170m | 12:36 | 10th · 10th on team | 104.6 | +0.018 | ★PR ★CR SR CSR |
| 2007-10-13 | Franklin Park | 5000m | 20:45 | 23rd · 13th on team | 99.4 | -0.040 | CR SR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 20:44.4 | 177th · 13th on team | — | — | ★CR SR CSR |
| 2007-10-10 | Larz Anderson Park | 2623m | 10:49 | 9th · 9th on team | 104.8 | +0.096 | PR CR SR CSR RSR |
| 2007-10-05 | Framingham High School | 4828m | 20:49 | 21st · 21st on team | 99.5 | -0.013 | ★PR ★CR SR CSR |
| 2007-10-02 | Houghton's Pond | 4667m | 20:13 | 15th · 15th on team | 100.2 | +0.022 | ★PR ★CR SR CSR |
| 2007-09-28 | Norwood HS XC | 5000m | 21:58 | 8th · 8th on team | 94.0 | -0.043 | ★CR SR CSR |
| 2007-09-25 | Larz Anderson Park | 2623m | 11:26 | 17th · 12th on team | 102.1 | +0.096 | SR CSR RSR |
| 2007-09-18 | Larz Anderson Park | 2623m | 11:27 | 20th · 16th on team | 101.3 | +0.096 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Wrentham Development Center | 5000m | 20:43 | 6th · 4th on team | 100.2 | -0.041 | CR CSR |
| 2006-10-28 | Bay State League Cross Country Championships | 3862m | 16:44.8 | 37th · 13th on team | — | — | ★PR ★CR SR CSR |
| 2006-10-28 | Houghton's Pond | 3862m | 16:44 | 13th · 13th on team | 110.4 | +0.089 | PR CR ★R SR CSR RSR |
| 2006-10-24 | Cold Spring Park | 5000m | 20:33 | 5th · 5th on team | 104.2 | -0.017 | PR ★CR R SR CSR RSR |
| 2006-10-18 | Elm Bank | 4023m | 17:13 | 26th · 26th on team | 102.3 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2006-10-11 | Larz Anderson Park | 2623m | 11:23 | 10th · 10th on team | 101.3 | +0.096 | PR CR SR CSR RSR |
| 2006-10-04 | Houghton's Pond | 4667m | 21:15 | 20th · 20th on team | 97.2 | +0.022 | PR CR SR CSR |
| 2006-09-30 | Franklin Park | 5000m | 22:13 | 12th · 9th on team | 94.0 | -0.040 | PR CR SR CSR |
| 2006-09-26 | Walpole High School | 4586m | 20:16 | 44th · 27th on team | 96.2 | -0.023 | ★PR ★CR SR CSR |
| 2006-09-19 | Larz Anderson Park | 2623m | 12:01 | 12th · 12th on team | 97.1 | +0.096 | |
| 2006-09-12 | Larz Anderson Park | 2623m | 11:40 | 8th · 8th on team | 100.2 | +0.096 | SR CSR RSR |
| 2006-09-08 | Larz Anderson Park | 2623m | 12:04 | 12th · 12th on team | 96.8 | +0.096 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Houghton's Pond | 3862m | 17:45 | 16th · 16th on team | 100.2 | +0.089 | PR CR SR CSR |
| 2005-10-26 | Larz Anderson Park | 2623m | 11:36 | 6th · 6th on team | 102.1 | +0.096 | PR CR R SR CSR RSR |
| 2005-10-18 | Larz Anderson Park | 2623m | 11:45 | 10th · 10th on team | 99.0 | +0.096 | PR CR R SR CSR RSR |
| 2005-10-15 | Franklin Park | 3000m | 13:34.1 | 83rd · 4th on team | 96.8 | +0.035 | PR ★CR SR CSR |
| 2005-10-05 | Houghton's Pond | 4667m | 22:21 | 15th · 15th on team | 91.2 | +0.022 | PR CR SR CSR |
| 2005-10-01 | Franklin Park | 3000m | 14:04 | 3rd · 3rd on team | 91.5 | +0.035 | PR CR SR CSR |
| 2005-09-28 | Larz Anderson Park | 2623m | 13:00 | 18th · 10th on team | 90.3 | +0.096 | PR CR SR CSR |
| 2005-09-20 | Framingham High School | 4828m | 21:53 | 21st · 21st on team | 93.1 | -0.013 | PR CR SR CSR |
| 2005-09-17 | Hampshire College XC course | 5000m | 22:54 | 3rd · 3rd on team | 91.2 | -0.026 | PR ★CR SR CSR |
| 2005-09-13 | Elm Bank | 4023m | 18:21 | 19th · 19th on team | 97.3 | +0.029 | PR CR R SR CSR RSR |
| 2005-09-09 | Cutler Park | 2285m | 10:29 | 11th · 11th on team | 88.6 | +0.024 | ★PR ★CR R SR CSR RSR |