Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | Franklin Park | 5000m | 24:23 | 28th · 6th on team | 104.7 | +0.015 | PR ★CR SR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 24:22.4 | 211th · 6th on team | 103.5 | — | ★PR ★CR SR CSR |
| 2008-09-23 | Elm Bank | 4103m | 18:35 | 9th · 9th on team | 107.7 | -0.019 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-16 | Wompatuck State Park | 4506m | 21:19 | 11th · 11th on team | 103.0 | -0.015 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Franklin Park | 5000m | 24:25 | 18th · 7th on team | 104.0 | +0.015 | PR CR R SR CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 24:24.7 | 116th · 7th on team | — | — | PR ★CR SR CSR |
| 2007-10-05 | Framingham High School | 4828m | 24:10 | 9th · 9th on team | 98.7 | -0.025 | ★PR ★CR SR CSR |
| 2007-10-02 | Houghton's Pond | 4667m | 24:09 | 18th · 18th on team | 99.3 | +0.037 | ★PR ★CR R SR CSR RSR |
| 2007-09-28 | Norwood HS XC | 5000m | 26:04 | 2nd · 2nd on team | 94.6 | -0.018 | PR ★CR SR CSR |
| 2007-09-25 | Larz Anderson Park | 2623m | 14:16 | 5th · 5th on team | 93.7 | +0.070 | |
| 2007-09-18 | Larz Anderson Park | 2623m | 13:36 | 5th · 5th on team | 97.5 | +0.070 | ★PR ★CR R SR CSR RSR |