Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 15:35.9 | 66th · 35th on team | 130.0 | +0.000 | ★PR ★CR SR CSR |
| 2025-11-01 | Cabell Midland | 5000m | 16:19.28 | 3rd · 1st on team | 128.6 | +0.030 | ★CR CSR |
| 2025-10-25 | YMCA Kennedy Center Road | 5000m | 16:17.63 | 1st · 1st on team | 125.8 | +0.009 | CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 15:36.4 | 4th · 1st on team | 132.6 | +0.003 | RSR |
| 2025-10-03 | EP Tom Sawyer State Park | 5000m | 15:36.4 | 4th · 1st on team | 131.9 | +0.003 | PR CR SR CSR RSR |
| 2025-10-01 | Cedar Lakes | 5000m | 16:52.92 | 1st · 1st on team | 126.2 | +0.043 | ★CR CSR |
| 2025-09-06 | Wood County 4-H Grounds | 5000m | 15:58.3 | 2nd · 1st on team | 127.7 | +0.005 | PR ★CR SR CSR RSR |
| 2025-08-30 | Cabell Midland | 5000m | 16:29.01 | 4th · 1st on team | 126.9 | +0.030 | CR CSR RSR |
| 2025-08-23 | YMCA Kennedy Center Road | 5000m | 16:23.3 | 1st · 1st on team | 124.9 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:06 | 4th · 2nd on team | 127.5 | +0.000 | ★CR CSR |
| 2024-11-02 | Cabell Midland | 5000m | 16:36.18 | 12th · 1st on team | 126.6 | +0.030 | CR CSR |
| 2024-10-24 | YMCA Kennedy Center Road | 5000m | 16:11.7 | 5th · 1st on team | 128.1 | +0.009 | |
| 2024-10-09 | Cedar Lakes | 5000m | 17:29.04 | 1st · 1st on team | 122.1 | +0.043 | CR CSR |
| 2024-10-05 | Greenbrier East HS | 5000m | 16:22.5 | 1st · 1st on team | 132.0 | +0.060 | ★CR CSR RSR |
| 2024-09-14 | Boyd County High School | 5000m | 16:08.1 | 2nd · 1st on team | 125.8 | -0.010 | ★CR CSR |
| 2024-08-31 | Cabell Midland | 5000m | 16:50.03 | 7th · 1st on team | 125.6 | +0.030 | CR CSR |
| 2024-08-24 | YMCA Kennedy Center Road | 5000m | 16:03 | 4th · 1st on team | 129.3 | +0.009 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:48.3 | 6th · 1st on team | 122.5 | +0.002 | ★CR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:32 | 8th · 4th on team | 123.8 | +0.000 | CR CSR |
| 2023-10-28 | Cabell Midland | 5000m | 16:56.8 | 6th · 4th on team | 125.0 | +0.030 | CR CSR |
| 2023-10-19 | Davis & Elkins College | 4506m | 17:03.7 | 5th · 5th on team | 109.3 | — | ★PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:38.1 | 138th · 5th on team | 122.8 | +0.000 | CR CSR |
| 2023-09-16 | EP Tom Sawyer State Park | 5000m | 16:21.9 | 65th · 4th on team | 126.4 | +0.003 | PR CR SR CSR RSR |
| 2023-09-02 | Midland XC Course | 5000m | 17:40.5 | 25th · 4th on team | 121.1 | +0.030 | ★CR CSR |
| 2023-08-26 | YMCA Kennedy Center Road | 5000m | 17:14.3 | 11th · 5th on team | 119.8 | +0.009 | CR CSR |
| 2023-08-19 | St. Marys High School | 5000m | 16:26 | 11th · 5th on team | 126.4 | +0.003 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-21 | Meadowood Park | 2414m | 10:12.8 | 1st · 1st on team | 113.5 | — | ★PR ★CR SR CSR |
| 2022-09-03 | Midland XC Course | 3000m | 11:38.2 | 1st · 1st on team | 132.0 | +0.117 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | EP Tom Sawyer State Park | 2735m | 14:52.1 | 6th · 1st on team | 88.4 | — | ★PR ★CR SR CSR |
| 2021-09-18 | Hurricane Park | 3000m | 11:02.4 | 1st · 1st on team | 132.3 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2021-08-28 | YMCA Kennedy Center | 3200m | 11:36.6 | 1st · 1st on team | 129.2 | -0.012 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Witco Park | 2092m | 11:22.8 | 4th · 1st on team | 87.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | WVSSAC State Track & Field Championships | 800m | 2:01.79 | 8th · 1st on team | 123.8 | -0.034 | ★PR SR |
| 2026-05-22 | WVSSAC State Track & Field Championships | 3200m | 9:22.85 | 4th · 1st on team | 129.9 | -0.034 | ★PR SR RSR |
| 2026-05-22 | WVSSAC State Track & Field Championships | 1600m | 4:26.98 | 7th · 1st on team | 126.2 | -0.034 | |
| 2026-05-14 | WVSSAC Class AAA - Region 4 Championship | 800m | 2:02.6 | 2nd · 2nd on team | 123.0 | -0.034 | PR SR |
| 2026-05-14 | WVSSAC Class AAA - Region 4 Championship | 3200m | 10:25.95 | 1st · 1st on team | 116.8 | -0.034 | |
| 2026-05-14 | WVSSAC Class AAA - Region 4 Championship | 1600m | 4:43.39 | 1st · 1st on team | 118.9 | -0.034 | |
| 2026-05-01 | Tudors Biscuit World Charleston Relays | 3200m | 9:31.23 | 1st · 1st on team | 127.9 | -0.034 | |
| 2026-05-01 | Tudors Biscuit World Charleston Relays | 1600m | 4:31.43 | 1st · 1st on team | 124.1 | -0.034 | |
| 2026-04-17 | G.W. Patriot Invitational 2026 | 1600m | 4:26.14 | 1st · 1st on team | 126.6 | -0.034 | ★PR SR |
| 2026-04-17 | G.W. Patriot Invitational 2026 | 800m | 2:03.82 | 3rd · 2nd on team | 121.8 | -0.034 | PR SR |
| 2026-04-17 | G.W. Patriot Invitational 2026 | 3200m | 9:42.44 | 1st · 1st on team | 125.5 | -0.034 | |
| 2026-04-10 | Carlos Akers & Doc Hale HS Memorial | 1600m | 4:29.86 | 4th · 1st on team | 125.8 | -0.027 | PR SR |
| 2026-04-10 | Carlos Akers & Doc Hale HS Memorial | 3200m | 9:30.69 | 2nd · 1st on team | 129.0 | -0.027 | PR SR RSR |
| 2026-03-27 | Charleston Catholic HS Classic | 3200m | 10:09.47 | 1st · 1st on team | 119.9 | -0.034 | |
| 2026-03-27 | Charleston Catholic HS Classic | 1600m | 4:34.54 | 2nd · 1st on team | 122.7 | -0.034 | PR SR |
| 2026-03-21 | HHS Invitational | 3200m | 9:44.72 | 1st · 1st on team | 126.0 | -0.026 | |
| 2026-02-28 | 2026 Marshall University HS Indoor Meet | 3200m | 9:36.88 | 3rd · 2nd on team | 126.6 | -0.034 | RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:34.74 | 43rd · 5th on team | 126.3 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | WVSSAC State Track & Field Championships | 3200m | 9:35.95 | 10th · 1st on team | 126.0 | -0.034 | PR SR RSR |
| 2025-05-15 | WVSSAC Class AAA - Region 4 Championship | 3200m | 9:45.31 | 2nd · 1st on team | 125.8 | -0.025 | PR SR RSR |
| 2025-05-07 | 2025 Cardinal Conference Championships | 3200m | 9:46.37 | 1st · 1st on team | 123.3 | -0.040 | PR SR RSR |
| 2025-04-18 | Winfield Classic | 3200m | 10:01.04 | 1st · 1st on team | 122.6 | -0.028 | RSR |
| 2025-04-18 | Winfield Classic | 800m | 2:09 | 8th · 2nd on team | 118.0 | -0.028 | PR SR |
| 2025-04-11 | Black Eagle HS Invite | 3200m | 10:05.55 | 1st · 1st on team | 120.0 | -0.034 | |
| 2025-04-11 | Black Eagle HS Invite | 1600m | 4:39.48 | 5th · 1st on team | 120.6 | -0.034 | SR |
| 2025-03-21 | HHS Invitational | 3200m | 9:59 | 1st · 1st on team | 122.5 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WVSSAC State Track & Field Championships | 3200m | 9:58.1 | 7th · 3rd on team | 121.6 | -0.034 | |
| 2024-05-09 | WVSSAC Class AA - Region 4 Championship | 3200m | 10:11.06 | 3rd · 3rd on team | 119.7 | -0.028 | |
| 2024-04-19 | Winfield Classic | 3200m | 9:52.72 | 4th · 1st on team | 122.4 | -0.028 | |
| 2024-04-19 | Winfield Classic | 1600m | 4:39.42 | 4th · 2nd on team | 120.9 | -0.028 | PR SR |
| 2024-04-06 | Carlos Akers & Doc Hale Memorial HS Invitational | 3200m | 9:47.92 | 2nd · 1st on team | 124.2 | -0.027 | PR SR RSR |
| 2024-03-28 | South Invitational | 3200m | 9:55.35 | 9th · 3rd on team | 122.7 | -0.029 | SR |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:09.93 | 71st · 1st on team | 114.8 | -0.045 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:39.45 | 51st · 1st on team | 119.8 | -0.045 | ★PR SR |
| 2024-02-24 | Meet results → | Men's 3200 Meters | 10:00.64 | 15th · 10th on team | 121.9 | — | ★PR SR |
| 2024-02-24 | Meet results → | Men's 800 Meters | 2:08.95 | 33rd · 9th on team | 117.8 | — | ★PR SR |
| 2024-02-10 | Eastern Indoors 2024 | 2miles | 10:02.04 | 39th · 10th on team | 123.3 | -0.041 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Harry Green Statewide MS Invitational | 1600m | 4:40.23 | 2nd · 1st on team | 142.8 | -0.027 | PR SR |
| 2023-05-13 | Harry Green Statewide MS Invitational | 3200m | 10:21.94 | 1st · 1st on team | 137.5 | -0.027 | |
| 2023-05-13 | Harry Green Statewide MS Invitational | 800m | 2:10.93 | 2nd · 1st on team | 139.8 | -0.027 | PR SR |
| 2023-05-03 | MVAC Conference Championship | 800m | 2:14.93 | 1st · 1st on team | 136.7 | -0.028 | |
| 2023-05-03 | MVAC Conference Championship | 3200m | 9:53.83 | 1st · 1st on team | 144.6 | -0.028 | PR ★R SR RSR |
| 2023-05-03 | MVAC Conference Championship | 1600m | 4:52.19 | 1st · 1st on team | 137.9 | -0.028 | |
| 2023-04-27 | Winfield Middle Classic | 800m | 2:13.65 | 1st · 1st on team | 136.6 | -0.028 | PR SR |
| 2023-04-27 | Winfield Middle Classic | 3200m | 10:35.15 | 1st · 1st on team | 135.0 | -0.028 | |
| 2023-04-15 | HURRICANE CLASSIC | 1600m | 4:46.2 | 1st · 1st on team | 139.6 | -0.027 | PR R SR RSR |
| 2023-04-15 | HURRICANE CLASSIC | 3200m | 10:49.74 | 1st · 1st on team | 132.0 | -0.027 | |
| 2023-03-30 | Bison Middle School Invitational | 3200m | 10:11.44 | 1st · 1st on team | 139.4 | -0.034 | PR R SR RSR |
| 2023-03-30 | Bison Middle School Invitational | 800m | 2:14.45 | 1st · 1st on team | 134.1 | -0.034 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Harry Green Middle School Invitational | 800m | 2:25.06 | 11th · 1st on team | 126.8 | -0.027 | PR SR RSR |
| 2022-05-14 | Harry Green Middle School Invitational | 3200m | 10:49.89 | 1st · 1st on team | 133.9 | -0.027 | PR R SR RSR |