Racecast

Vladiek Ishenin

South Albany (OR) · 10 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 122.1 2008 XC season
Best race 122.5 XC
Races 14
Seasons 2 2007 — 2008

RankedNation #12881·OR #793·OR D5A #257·5A-3 MID-WILLAMETTE #46·Team #9 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 9 races in 2008

Cross Country

2008 XC 116.4

South Albany (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Willamette Mission State Park (Brooks) 5000m 19:23 50th · 7th on team 113.9 +0.026
2008-10-15 Bryant Park 5000m 18:03.3 11th · 5th on team 121.6 +0.032 ★PR ★CR SR CSR
2008-10-08 Dallas City Park 5000m 18:26 15th · 7th on team 119.6 +0.021 ★CR CSR
2008-10-04 Bryant Park 5000m 18:48.9 140th · 7th on team 118.8 +0.032 CR CSR
2008-10-01 Waterloo Park 5000m 18:47.9 10th · 6th on team 118.9 +0.040 ★CR CSR
2008-09-27 Portland Meadows Race Track 5000m 18:57.3 91st · 6th on team 118.0 +0.038 ★CR CSR
2008-09-20 Seaside 3 Course 4500m 19:04.8 33rd · 2nd on team 99.6 +0.103 ★PR ★CR SR CSR
2008-09-17 Willamette Mission State Park (Brooks) 5000m 18:09 18th · 6th on team 122.5 +0.026 PR ★CR ★R SR CSR RSR
2008-09-11 Alton Baker Park 5020m 19:35 23rd · 6th on team 112.4 +0.013 ★PR ★CR SR CSR
2008-09-06 Lake Wilderness State Park 2896m 10:52 17th · 4th on team 118.6 +0.093 ★PR ★CR R SR CSR RSR

2007 XC 103.2

South Albany (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Waterloo Park 5000m 29:32.9 67th · 17th on team — +0.040
2007-10-17 Crescent Valley High School 5000m 21:07 13th · 5th on team 107.0 +0.033 ★CR R CSR RSR
2007-09-26 Waterloo Park 5000m 20:57 42nd · 3rd on team 106.6 +0.040 PR CR R SR CSR RSR
2007-09-08 Capital HS 3218m 13:49.6 84th · 6th on team 96.2 -0.006 ★PR ★CR R SR CSR RSR