Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Panorama Farms | 5000m | 23:34.6 | 152nd · 6th on team | 105.3 | -0.6% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 22:54 | 59th · 6th on team | 106.0 | +0.1% | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 21:59.6 | 115th · 4th on team | 111.9 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 22:44.2 | 185th · 6th on team | 110.4 | -1.7% | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 22:11 | 115th · 4th on team | 107.8 | +0.1% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 22:40 | 44th · 7th on team | 107.7 | +0.1% | PR CR SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 22:38.2 | 49th · 1st on team | 108.8 | -2.5% | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 23:45.5 | 105th · 2nd on team | 104.4 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 25:09 | 28th · 1st on team | 100.3 | -1.1% | PR ★CR SR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 25:24.8 | 9th · 1st on team | 102.1 | +2.5% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 5:59.55 | 13th · 1st on team | 112.0 | -1.1% | ★PR SR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 6:13.38 | 51st · 3rd on team | 107.5 | -1.5% | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:50.59 | 32nd · 2nd on team | 106.3 | -0.7% | SR |
| 2026-04-22 | Concorde District Meet #3 | 800m | 2:57.26 | 15th · 5th on team | 102.5 | -0.5% | |
| 2026-04-22 | Concorde District Meet #3 | 1600m | 6:15.4 | 3rd · 1st on team | 107.9 | -0.5% | |
| 2026-04-15 | Concorde District Mega-Meet- Part II | 800m | 2:55.09 | 12th · 2nd on team | 104.9 | +0.5% | SR |
| 2026-04-11 | Wildcat Invitational | 800m | 2:55.61 | 10th · 3rd on team | 104.6 | +0.5% | SR |
| 2026-01-30 | Concorde District Indoor Track Championships | 1600m | 6:02.5 | 14th · 2nd on team | 112.1 | -1.4% | ★R RSR |
| 2026-01-18 | The VA Showcase | 1600m | 6:15.79 | 289th · 2nd on team | 107.6 | -1.0% | |
| 2026-01-09 | VTCA Winter Classic | 1000m | 3:47.09 | 13th · 2nd on team | 105.7 | -0.1% | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 3200m | 13:41.05 | 14th · 2nd on team | 106.8 | -1.1% | SR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 6:01.05 | 31st · 2nd on team | 111.4 | -1.1% | PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 3:41.74 | 64th · 3rd on team | 106.2 | -1.0% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 800m | 2:47.79 | 16th · 3rd on team | 107.8 | -1.1% | ★PR SR RSR |
| 2025-05-07 | Concorde Invitational | 1600m | 6:31.57 | 15th · 3rd on team | 102.8 | -0.7% | |
| 2025-05-07 | Concorde Invitational | 800m | 2:49.59 | 30th · 4th on team | 106.8 | -0.7% | PR SR RSR |
| 2025-04-23 | Concorde District Meet #3 | 1600m | 6:30.57 | 7th · 3rd on team | 103.3 | -1.1% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 3200m | 13:13.89 | 14th · 2nd on team | 109.8 | -1.1% | |
| 2024-05-08 | Concorde Invitational | 3200m | 13:25.84 | 3rd · 1st on team | 109.4 | -0.5% | |
| 2024-05-04 | The East Coast International Showcase | 1600m | 6:12.46 | 18th · 4th on team | 108.8 | -0.9% | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 6:11.98 | 18th · 1st on team | 108.5 | -1.2% | PR SR |
| 2024-04-06 | Spartan Classic | 3200m | 13:25.86 | 6th · 1st on team | 110.3 | +0.4% | |
| 2024-02-02 | Concorde District Winter Track Championship | 3200m | 13:10.56 | 9th · 1st on team | 110.5 | -1.4% | ★PR SR |
| 2024-01-12 | Northern VA TJMS Meet #7 | 3200m | 13:29.12 | 1st · 1st on team | 110.9 | +2.2% | PR R SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 6:16.34 | 33rd · 3rd on team | 107.8 | -0.5% | PR SR RSR |
| 2023-12-02 | Winter Jacket Classic | 1600m | 6:25.59 | 18th · 3rd on team | 105.1 | -0.6% | PR SR RSR |