Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 18:13.2 | 69th · 4th on team | 116.4 | +0.039 | ★CR CSR RSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:55.3 | 58th · 7th on team | 109.1 | +0.020 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:23.8 | 29th · 5th on team | 113.9 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 17:45.7 | 108th · 7th on team | 115.6 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:52.1 | 227th · 5th on team | 115.2 | +0.000 | PR ★CR SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:28 | 85th · 5th on team | 114.6 | +0.020 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 18:30.6 | 72nd · 4th on team | 109.4 | -0.013 | PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:42.3 | 113th · 1st on team | 110.7 | +0.000 | PR CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:33 | 155th · 9th on team | 106.2 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 20:08.9 | 226th · 13th on team | 100.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 21:41 | 58th · 8th on team | 95.9 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 20:43 | 62nd · 3rd on team | 97.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 9:52.52 | 22nd · 2nd on team | 123.3 | -0.034 | |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 3200m | 9:46.8 | 4th · 1st on team | 124.1 | -0.037 | |
| 2026-05-20 | Concorde District Spring Track Championships | 3200m | 9:46.11 | 5th · 2nd on team | 124.5 | -0.036 | ★PR ★R SR RSR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 3200m | 9:51.01 | 11th · 1st on team | 122.9 | -0.040 | PR R SR RSR |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:06.09 | 12th · 3rd on team | 119.7 | -0.033 | ★PR SR |
| 2026-05-01 | 43rd Draper Invitational | 1600m | 4:39.65 | 14th · 1st on team | 120.6 | -0.033 | |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 4:37.98 | 14th · 2nd on team | 121.3 | -0.033 | ★PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 9:54.62 | 21st · 1st on team | 122.5 | -0.037 | PR SR |
| 2026-04-11 | Wildcat Invitational | 800m | 2:09.41 | 4th · 3rd on team | 118.2 | -0.020 | PR SR |
| 2026-04-11 | Wildcat Invitational | 1600m | 4:40.93 | 3rd · 2nd on team | 121.7 | -0.020 | PR SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 3200m | 10:09.28 | 7th · 2nd on team | 120.3 | -0.039 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 10:04.29 | 3rd · 2nd on team | 121.3 | -0.039 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:50.01 | 278th · 4th on team | 116.3 | -0.036 | |
| 2026-01-18 | The VA Showcase | 3200m | 10:07.55 | 124th · 2nd on team | 122.7 | -0.036 | PR R SR RSR |
| 2026-01-09 | VTCA Winter Classic | 1600m | 4:48.08 | 6th · 2nd on team | 119.1 | -0.027 | PR R SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 2:52.38 | 24th · 3rd on team | 114.8 | -0.038 | ★PR SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 10:36.8 | 17th · 2nd on team | 113.5 | -0.041 | SR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:58.46 | 54th · 6th on team | 109.8 | -0.036 | PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 4:56.2 | 43rd · 4th on team | 113.7 | -0.036 | SR RSR |
| 2025-12-06 | Alexandria City HS - Indoor | 1600m | 5:01.06 | 5th · 2nd on team | 113.1 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 800m | 2:11.02 | 19th · 3rd on team | 114.8 | -0.036 | PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:52.45 | 46th · 5th on team | 114.3 | -0.040 | PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 2:15.03 | 31st · 7th on team | 111.5 | -0.033 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:28.33 | 77th · 4th on team | 116.5 | -0.040 | PR R SR RSR |
| 2025-04-23 | Concorde District Meet #3 | 1600m | 4:58 | 4th · 4th on team | 113.0 | -0.036 | PR SR |
| 2025-04-05 | Wildcat Invitational | 3200m | 10:40.09 | 5th · 3rd on team | 115.4 | -0.021 | PR R SR RSR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 800m | 2:15.27 | 11th · 2nd on team | 112.8 | -0.022 | PR R SR RSR |
| 2025-03-29 | Spartan Classic | 3200m | 10:59.2 | 9th · 2nd on team | 112.1 | -0.020 | PR R SR RSR |
| 2025-01-18 | Northern VA TJMS Meet #8 | 1600m | 5:13.82 | 8th · 2nd on team | 110.5 | -0.004 | SR RSR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 3:06.21 | 22nd · 4th on team | 106.7 | -0.033 | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 5:15.63 | 68th · 9th on team | 106.7 | -0.036 | SR RSR |
| 2024-12-14 | Bobcat Blizzard Invitational | 1000m | 3:09.31 | 20th · 2nd on team | 103.9 | -0.031 | PR SR |
| 2024-12-07 | Alexandria City HS Meet#1 | 1600m | 5:24.78 | 26th · 5th on team | 104.8 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Distance Twilight Classic | 1600m | 5:05.21 | 19th · 1st on team | 110.9 | -0.030 | PR R SR RSR |
| 2024-05-08 | Concorde Invitational | 1600m | 5:17.93 | 8th · 2nd on team | 106.6 | -0.031 | PR R SR RSR |
| 2024-04-25 | Concorde District Meet #4 | 1600m | 5:27.87 | 13th · 1st on team | 102.2 | -0.036 | PR R SR RSR |
| 2024-04-11 | Concorde District Meet #2 | 1600m | 5:38.39 | 10th · 1st on team | 100.7 | -0.022 | PR SR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 3200m | 12:22.54 | 6th · 1st on team | 100.9 | -0.004 | PR R SR RSR |
| 2024-01-12 | Northern VA TJMS Meet #7 | 1600m | 5:48.43 | 13th · 3rd on team | 99.6 | -0.004 | PR SR RSR |
| 2023-12-16 | Northern VA TJMS Meet #5 | 1600m | 5:52.51 | 9th · 3rd on team | 98.5 | -0.004 | PR SR RSR |
| 2023-12-02 | Winter Jacket Classic | 1600m | 5:53.31 | 27th · 4th on team | 95.5 | -0.031 | PR SR RSR |