Racecast

Guy Simpson

Rainier (WA) · 10 · CENTRAL 2BWA D1ADistrict IV4 · Compare head to head

Athlete rating 103.7 2008 XC season
Best race 106.1 XC
Races 26
Seasons 3 2007 — 2009

RankedNation #36992·WA #3000·WA D1A #1045·CENTRAL 2B #27·Team #16 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 8 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 101.5

Rainier (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Rainier HS 5000m 20:25.7 57th · 8th on team 104.7 +0.025 SR CSR
2008-10-09 Olympic Natural Resources Center 5000m 21:29 26th · 9th on team 104.7 +0.075 ★CR CSR RSR
2008-10-07 Millersylvania State Park 5000m 20:53 43rd · 8th on team 102.4 +0.013 ★CR SR CSR RSR
2008-10-02 Rainier HS 5000m 20:56.1 9th · 6th on team 102.2 +0.025 SR CSR RSR
2008-09-30 Lewis and Clark State Park 5000m 21:56 46th · 8th on team 100.0 +0.050 ★CR CSR
2008-09-25 Onalaska Middle School 5000m 20:59 45th · 9th on team 98.7 -0.008 ★CR SR CSR
2008-09-13 Capital HS 3218m 12:30.2 83rd · 3rd on team 100.9 -0.025 ★PR ★CR SR CSR RSR
2008-09-11 Kelsey Creek Park 2816m 11:33 40th · 6th on team 98.7 +0.008 ★PR ★CR SR CSR RSR

2007 XC 96.5

Rainier (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Saint Martin's University 5000m 19:59.2 47th · 5th on team 104.5 -0.005 ★PR ★CR SR CSR
2007-10-18 Tenino City Park 4345m 17:17 11th · 4th on team 105.1 -0.005 ★PR ★CR SR CSR
2007-10-09 Millersylvania State Park 5000m 23:26 50th · 7th on team 89.8 +0.013 CR CSR
2007-10-04 Rainier HS 5000m 20:10.9 24th · 5th on team 106.1 +0.025 PR ★CR ★R SR CSR RSR
2007-09-25 Ft. Steilacoom Park 5000m 21:26 33rd · 8th on team 97.8 +0.004 PR ★CR R SR CSR RSR
2007-09-22 Cedarcrest Golf Course 5000m 21:39.3 56th · 1st on team 96.7 -0.001 PR ★CR R SR CSR RSR
2007-09-13 Castle Rock High School 5000m 23:45 54th · 7th on team 90.1 +0.017 PR ★CR SR CSR
2007-09-08 Capital HS 3218m 13:51.5 85th · 2nd on team 91.6 -0.025 PR CR R SR CSR RSR
2007-09-06 Kelsey Creek Park 2816m 12:36 50th · 9th on team 87.1 +0.008 PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF —

Rainier (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-23 League Meet @Rainier lj 14-09.00 — — -0.025
2009-04-23 League Meet @Rainier 110mh 21.6 5th · 2nd on team — -0.025 ★PR SR
2009-04-16 League Meet @Rainier lj 12-08.00 — — -0.025
2009-04-16 League Meet @Rainier 110mh 23.41 11th · 2nd on team — -0.025
2009-04-09 League Meet @Kalama 300mh 52.34 8th · 2nd on team — -0.029 ★PR SR
2009-04-09 League Meet @Kalama 110mh 22.64 6th · 1st on team — -0.029 PR SR
2009-03-26 Race results → 300mh 53.14 5th · 2nd on team — — PR SR
2009-03-26 Race results → 110mh 23.84 5th · 2nd on team — —
2009-03-21 Rainier Ice-Breaker Invitational 110mh 22.73 10th · 1st on team — -0.025 PR SR