Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Mt. San Antonio College | 5000m | 19:28.2 | 7th · 1st on team | 112.1 | +0.072 | ★CR CSR RSR |
| 2025-10-28 | Brigham Young University | 4828m | 19:46.8 | 78th · 2nd on team | 104.1 | +0.051 | ★CR CSR |
| 2025-10-14 | Lakeside Park | 5000m | 19:43.4 | 25th · 1st on team | 107.8 | +0.042 | |
| 2025-10-08 | 310 W 100 N | 4828m | 19:07.5 | 18th · 1st on team | 107.7 | +0.052 | ★PR ★CR SR CSR |
| 2025-09-13 | Valley Regional Park | 5000m | 18:34.5 | 76th · 1st on team | 110.4 | +0.003 | ★CR SR CSR RSR |
| 2025-08-29 | Lakeside Park | 5000m | 19:36.8 | 28th · 1st on team | 107.1 | +0.042 | SR CSR |
| 2025-08-14 | Quinn's Junction | 4828m | 19:20.1 | 17th · 1st on team | 107.4 | +0.058 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Spanish Fork Sports Complex | 5000m | 18:16.9 | 39th · 1st on team | 113.5 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-15 | Lakeside Park | 5000m | 19:11.8 | 43rd · 1st on team | 111.6 | +0.042 | PR ★CR SR CSR |
| 2024-10-03 | Cottonwood Complex | 4747m | 18:28.7 | 33rd · 1st on team | 111.7 | +0.063 | ★PR ★CR R SR CSR RSR |
| 2024-09-25 | Moab Golf Course | 5000m | 19:33.3 | 39th · 1st on team | 110.7 | +0.056 | PR ★CR R SR CSR RSR |
| 2024-09-20 | American Fork Art Dye Park | 4828m | 19:13.3 | 237th · 1st on team | 107.5 | +0.045 | PR ★CR SR CSR |
| 2024-09-14 | Valley Softball Complex, 2700 W. 5200 S. | 4506m | 17:14.6 | 87th · 1st on team | 108.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2024-09-03 | Mount Ogden Park | 4828m | 22:48.4 | 62nd · 2nd on team | 96.9 | +0.120 | ★CR SR CSR |
| 2024-08-30 | Lakeside Park | 5000m | 21:48.5 | 123rd · 1st on team | 98.5 | +0.042 | CR SR CSR |
| 2024-08-28 | Morgan High School Track | 4667m | 18:37 | 34th · 1st on team | 104.9 | +0.028 | ★PR ★CR SR CSR |
| 2024-08-22 | Quinns Sportex | 4795m | 19:45 | 35th · 1st on team | 106.0 | +0.072 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Spanish Fork Sports Complex | 5000m | 20:05 | 6th · 1st on team | 103.8 | +0.015 | PR CR SR CSR |
| 2023-10-10 | Lakeside Park | 5000m | 23:47.8 | 56th · 2nd on team | 90.6 | +0.042 | PR CR SR CSR |
| 2023-09-29 | Cottonwood Complex | 4747m | 20:45.7 | 31st · 1st on team | 99.0 | +0.053 | CR CSR |
| 2023-09-22 | American Fork Art Dye Park | 4828m | 19:53.5 | 93rd · 1st on team | 103.3 | +0.045 | PR CR SR CSR |
| 2023-09-16 | Sugar House Park | 4828m | 20:56.8 | 114th · 1st on team | 100.1 | +0.061 | ★CR CSR |
| 2023-09-13 | Regional Athletic Complex | 4828m | 20:05.7 | 121st · 1st on team | 102.8 | +0.045 | PR ★CR SR CSR |
| 2023-09-08 | Quinn's Junction | 4828m | 20:09 | 49th · 1st on team | 103.6 | +0.058 | PR CR SR CSR |
| 2023-09-06 | Grantsville Reservoir | 4747m | 19:53.4 | 40th · 1st on team | 104.9 | +0.079 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Ben Lomond Region Meet | 4828m | 21:41 | 30th · 2nd on team | 93.1 | +0.019 | ★CR CSR |
| 2023-08-30 | Dinosaur Park | 4828m | 21:41 | 30th · 2nd on team | 100.8 | +0.105 | PR ★CR R SR CSR RSR |
| 2023-08-23 | Oakley Rodeo Grounds | 5000m | 23:54.5 | 61st · 3rd on team | 93.3 | +0.083 | PR ★CR R SR CSR RSR |
| 2023-08-19 | Fremont High School | 4828m | 22:52.2 | 154th · 3rd on team | 88.4 | +0.031 | PR ★CR R SR CSR RSR |