Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 16:32.6 | 210th · 6th on team | 122.6 | +0.000 | CSR |
| 2025-11-24 | Watts Cross Country Course | 5000m | 16:14.8 | 122nd · 5th on team | 130.2 | +0.038 | ★CR CSR RSR |
| 2025-11-17 | Northwestern State University | 4828m | 15:47 | 10th · 5th on team | 129.1 | +0.035 | CSR RSR |
| 2025-11-07 | City Park | 4828m | 16:24.4 | 7th · 3rd on team | 124.2 | +0.041 | |
| 2025-10-30 | City Park | 4828m | 15:52.9 | 8th · 7th on team | 128.0 | +0.041 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:13 | 353rd · 10th on team | 112.1 | +0.000 | |
| 2025-10-11 | Highland Road Community Park | 5000m | 16:06.9 | 12th · 1st on team | 128.3 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Highland Road Community Park | 4828m | 15:30.6 | 12th · 1st on team | 127.2 | +0.003 | ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:13 | 353rd · 10th on team | 112.7 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:13 | 353rd · 10th on team | 112.7 | +0.000 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bear Branch Park | 5000m | 16:40.2 | 108th · 6th on team | 126.6 | +0.031 | ★CR CSR |
| 2024-11-18 | Northwestern State University | 4828m | 15:27.5 | 7th · 4th on team | 133.1 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-08 | City Park | 4828m | 20:32.1 | 68th · 7th on team | — | +0.012 | SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:21.9 | 111th · 5th on team | 126.5 | +0.000 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | John Hunt Cross Country Park | 5000m | 17:01.8 | 36th · 36th on team | 124.2 | +0.000 | |
| 2023-11-03 | City Park | 4828m | 15:56.6 | 11th · 3rd on team | 125.2 | +0.012 | CR CSR |
| 2023-09-30 | Highland Road Community Park | 4828m | 15:50 | 13th · 1st on team | 125.9 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 16:31.8 | 16th · 4th on team | 122.8 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | RunningLane Track Championships | 1mile | 4:36.95 | 269th · 11th on team | 122.1 | -0.037 | ★PR SR |
| 2026-05-22 | RunningLane Track Championships | 3200m | 9:59.51 | 146th · 11th on team | 121.5 | -0.037 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:31.75 | 86th · 5th on team | 126.8 | -0.042 | |
| 2026-03-27 | Terry Long FSU Relays - HS | 3200m | 9:25.5 | 38th · 4th on team | 129.2 | -0.034 | ★PR SR RSR |
| 2026-03-12 | Bronco Relays | 3200m | 9:30.4 | 7th · 2nd on team | 128.8 | -0.028 | PR SR RSR |
| 2026-03-07 | St. Joseph's Academy Alumnae Meet | 3200m | 9:53.99 | 4th · 1st on team | 123.7 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 3200m | 9:45.06 | 17th · 2nd on team | 124.2 | -0.037 | |
| 2025-03-28 | FSU Relays | 3200m | 9:44.86 | 2nd · 1st on team | 124.8 | -0.034 | PR SR |
| 2025-03-28 | Terry Long FSU Relays - HS | 3200m | 9:44.85 | 2nd · 1st on team | 124.8 | -0.034 | PR SR |
| 2025-03-08 | CHS Tip Off | 3200m | 9:46.08 | 6th · 2nd on team | 124.8 | -0.029 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-02 | CHS Tip Off | 3200m | 10:08.97 | 10th · 7th on team | 119.4 | -0.029 | PR SR RSR |
| 2024-02-03 | LHSAA Last Chance Indoor Meet | 3200m | 10:18.13 | 17th · 2nd on team | 118.0 | -0.038 | PR SR RSR |