Elizabeth Khoury

Forest Grove (OR) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 133.8 2019 TF season

Best race 139.0 TF

Races 96

Seasons 7 2012 — 2019

RankedNation #781·OR #17·OR D6A #11·6A-3 PACIFIC #1·Team #1 ?

Training paces & VO₂max → critical speed 7:08/mi, fitted from 25 races in 2018

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2018 XC 122.9

Forest Grove (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-03	Lane Community College	5000m	19:55	57th · 2nd on team	125.9	-1.0%
2018-10-24	Joe Dancer Park	5000m	19:54.8	5th · 2nd on team	124.3	-1.5%
2018-10-13	Lents Park	5000m	19:33.2	47th · 2nd on team	126.3	-2.6%	★PR ★CR SR CSR
2018-10-10	Anderson Farm	5000m	23:35	2nd · 2nd on team	118.8	+12.0%	★CR CSR
2018-10-05	Joe Dancer Park	5000m	19:38.4	10th · 2nd on team	127.0	-1.5%	★CR CSR RSR
2018-10-03	Newberg High School	5000m	22:29.3	16th · 1st on team	112.0	-0.4%	★CR CSR
2018-09-21	Meriwether National Golf Club	5000m	19:38.3	25th · 2nd on team	126.7	-2.1%	PR ★CR SR CSR RSR
2018-09-15	Lane Community College	5000m	19:51.9	30th · 2nd on team	125.9	-1.0%	SR CSR RSR
2018-09-12	Joe Dancer Park	5000m	20:21.1	2nd · 2nd on team	122.4	-1.5%	CR SR CSR RSR
2018-09-01	Blue Lake Park	4000m	16:32.6	2nd · 2nd on team	119.5	-1.0%	★PR ★CR SR CSR RSR

2017 XC 120.9

Forest Grove (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Lane Community College	5000m	20:10	67th · 3rd on team	123.8	-1.0%	SR CSR
2017-10-25	Bush Park	5000m	20:15.9	17th · 4th on team	121.7	-2.6%	SR CSR
2017-10-04	Anderson Farm	5000m	23:40	4th · 2nd on team	118.7	+12.0%	CR CSR
2017-09-16	The Hydrangea Ranch	5000m	21:39.8	7th · 2nd on team	124.5	+7.5%	★CR SR CSR RSR
2017-09-13	West Salem HS	5000m	22:04.2	4th · 3rd on team	116.0	+0.8%	★CR SR CSR RSR
2017-09-02	The Hydrangea Ranch	5000m	30:18.3	115th · 4th on team	—	+7.5%	SR CSR

2016 XC 119.0

Forest Grove (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Lane Community College	5000m	19:40	34th · 2nd on team	127.0	-1.0%	PR ★CR SR CSR RSR
2016-10-26	Crystal Lake Sports Park	5000m	19:42.3	8th · 3rd on team	126.1	-2.1%	PR ★CR SR CSR RSR
2016-10-15	Willamette Mission State Park (Brooks)	5000m	20:11	36th · 3rd on team	125.0	-2.6%	★CR SR CSR RSR
2016-09-21	Keizer Rapids Park	5000m	22:15.4	12th · 7th on team	110.8	-2.6%	★CR CSR
2016-09-17	Lane Community College	5000m	20:18.9	27th · 2nd on team	122.2	-1.0%	CR SR CSR RSR
2016-09-14	Joe Dancer Park	5000m	20:53.4	5th · 3rd on team	120.1	-1.5%	CR SR CSR RSR
2016-09-03	The Hydrangea Ranch	5000m	24:55.6	56th · 2nd on team	108.7	+7.5%	CR CSR
2016-08-31	Crystal Lake Sports Park	5000m	22:01	13th · 3rd on team	112.5	-2.1%	CR SR CSR RSR

2015 XC 116.5

Forest Grove (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-21	Bush Park	5000m	20:04.8	13th · 3rd on team	122.6	-2.6%	PR ★CR SR CSR RSR
2015-10-10	Willamette Mission State Park (Brooks)	5000m	20:26.8	51st · 3rd on team	121.1	-2.6%	PR CR SR CSR RSR
2015-10-03	Bryant Park	5000m	20:50.8	46th · 2nd on team	118.2	-2.9%	PR ★CR SR CSR RSR
2015-09-18	Cheadle Lake Park	3000m	12:47	7th · 4th on team	113.8	-0.3%	★CR SR CSR
2015-09-09	Neil Armstrong MS	5000m	21:37	2nd · 2nd on team	115.9	-0.9%	PR ★CR SR CSR RSR
2015-09-02	Bush Park	5000m	22:56.9	8th · 2nd on team	107.6	-2.6%	PR CR SR CSR RSR

2014 XC 130.3

Forest Grove Youth Running Club (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-26	Clackamas Community College	3000m	12:19.8	26th · 1st on team	130.3	+0.1%	★PR ★CR R SR CSR RSR

2012 XC 109.3

Forest Grove Youth Running Club (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-28	Fernhill Park	2735m	12:25.3	33rd · 2nd on team	115.7	—	★PR ★CR R SR CSR RSR
2012-10-09	Century HS	2000m	9:19	5th · 2nd on team	—	+5.5%	★PR ★CR SR CSR
2012-10-02	Glencoe HS	2000m	9:47	2nd · 2nd on team	102.9	0.0%	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 131.0

Forest Grove (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-25	OSAA 6A State Championships	1500m	4:35.68	6th · 1st on team	139.0	-0.4%	★PR ★R SR RSR
2019-05-25	OSAA 6A State Championships	800m	2:16.24	10th · 1st on team	135.4	-0.4%	★PR SR
2019-05-25	OSAA 6A State Championships	800m	2:18.05	15th · 2nd on team	133.6	-0.4%
2019-05-17	6A-3 Pacific League District Championships	800m	2:17.35	1st · 1st on team	133.2	-1.0%	SR
2019-05-17	6A-3 Pacific League District Championships	1500m	4:44.23	1st · 1st on team	133.8	-1.0%
2019-05-17	6A-3 Pacific League District Championships	800m	2:21.14	4th · 2nd on team	129.7	-1.0%
2019-05-08	Forest Grove @ Glencoe	800m	2:20.3	1st · 1st on team	132.0	+0.2%
2019-05-03	Nike/Jesuit Twilight Relays	1500m	4:41.75	3rd · 1st on team	134.0	-1.6%	PR R SR RSR
2019-05-01	Newberg @ Forest Grove	3000m	11:54.2	2nd · 2nd on team	116.9	0.0%
2019-04-27	55th Centennial Invitational	800m	2:21.85	8th · 1st on team	129.1	-1.0%
2019-04-17	Liberty @ Forest Grove	400m	1:01.6	1st · 1st on team	—	0.0%	★PR SR
2019-04-17	Liberty @ Forest Grove	3000m	11:03.43	2nd · 2nd on team	125.2	0.0%	★PR SR
2019-04-13	Lower Columbia Invitational	800m	2:19.37	1st · 1st on team	132.3	-0.4%	SR
2019-04-05	Chehalem Field and Track Classic	1500m	4:49.97	5th · 1st on team	132.4	-0.2%	SR RSR
2019-04-03	McMinnville @ Forest Grove	1500m	4:59.3	1st · 1st on team	128.4	0.0%	SR
2019-03-20	Forest Grove @ Sherwood	200m	30.23	5th · 2nd on team	—	-0.1%	SR
2019-03-20	Forest Grove @ Sherwood	800m	2:21.43	1st · 1st on team	129.9	-0.1%	SR RSR
2019-03-13	Forest Grove Unified T&F	400m	1:06.86	1st · 1st on team	—	0.0%	SR

2018 TF 128.1

Forest Grove (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-19	OSAA 6A State Championships	800m	2:16.9	14th · 2nd on team	133.2	-0.7%	PR R SR RSR
2018-05-19	OSAA 6A State Championships	800m	2:16.79	13th · 1st on team	133.3	-0.7%	PR R SR RSR
2018-05-10	6A-5 Greater Valley Conference Championship Day 2	800m	2:18.83	1st · 1st on team	132.3	-0.2%	PR R SR RSR
2018-05-10	6A-5 Greater Valley Conference Championship Day 2	800m	2:26.26	10th · 2nd on team	125.5	-0.2%
2018-05-02	FG, McKay, S. Salem at McMinnville	800m	2:18.9	1st · 1st on team	131.2	-0.3%	PR SR
2018-04-27	Nike/Jesuit Twilight Relays	1500m	4:47.69	9th · 2nd on team	131.4	-1.6%	PR SR RSR
2018-04-21	Wilsonville Invitational	1500m	4:55.6	1st · 1st on team	128.1	-1.0%	SR RSR
2018-04-18	North Salem @ Forest Grove	800m	2:24.46	1st · 1st on team	126.8	0.0%	SR RSR
2018-04-14	Lower Columbia Invitational	400m	1:03.12	2nd · 1st on team	—	-0.4%	PR SR
2018-04-06	Chehalem Field and Track Classic	1500m	5:10.81	5th · 1st on team	122.8	-0.2%
2018-04-04	McNary @ Forest Grove	1500m	5:06.88	1st · 1st on team	124.8	0.0%	SR RSR
2018-03-21	Forest Grove @ Sprague	800m	2:33.1	1st · 1st on team	119.2	-0.5%	SR RSR
2018-03-21	Forest Grove @ Sprague	200m	29.43	4th · 2nd on team	—	-0.5%	SR
2018-03-14	Forest Grove Icebreaker	400m	1:07.01	1st · 1st on team	—	0.0%	SR

2017 TF 126.0

Forest Grove (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	6A-5 Greater Valley Conference Championship Day 2	800m	2:19.72	3rd · 1st on team	131.5	-0.1%	PR R SR RSR
2017-05-12	6A-5 Greater Valley Conference Championship Day 2	800m	2:30.91	13th · 2nd on team	121.7	-0.1%
2017-05-03	Forest Grove at McMinnville	1500m	4:52.8	1st · 1st on team	130.2	+0.1%	PR SR RSR
2017-04-12	McKay @ Forest Grove	200m	29.37	3rd · 2nd on team	—	0.0%	★PR SR
2017-04-12	McKay @ Forest Grove	800m	2:32.25	1st · 1st on team	120.5	0.0%	SR RSR
2017-04-05	Forest Grove , South Salem	100m	14.51	4th · 2nd on team	—	-0.1%	★PR SR

2016 TF 121.8

Forest Grove (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	6A-5 Greater Valley Conference Championships	800m	2:40.8	21st · 6th on team	113.4	-0.3%
2016-05-13	6A-5 Greater Valley Conference Championships	800m	2:30.94	9th · 2nd on team	120.8	-0.3%
2016-05-13	6A-5 Greater Valley Conference Championships	1500m	5:01.98	4th · 1st on team	126.5	-0.3%	RSR
2016-05-04	South Salem @ Forest Grove	1500m	5:07.46	3rd · 2nd on team	124.5	0.0%
2016-04-23	52nd Centennial Invitational	1500m	4:59.91	11th · 1st on team	126.4	-1.0%	PR SR RSR
2016-04-20	Forest Grove at McMinnville (Varsity & JV)	800m	2:26.7	2nd · 1st on team	124.3	-0.3%	PR SR RSR
2016-04-20	Forest Grove at McMinnville (Varsity & JV)	200m	31.74	15th · 5th on team	—	-0.3%	PR SR
2016-04-13	Sprague @ Forest Grove	400m	1:06.41	1st · 1st on team	—	0.0%	PR SR
2016-04-13	Sprague @ Forest Grove	1500m	5:12.38	1st · 1st on team	122.6	0.0%	RSR
2016-04-06	Forest Grove at North Salem	800m	2:36.54	3rd · 2nd on team	115.7	-0.4%	SR
2016-04-01	MVP Performance Training Chehalem Field and Track Classic	1500m	5:12.33	7th · 2nd on team	121.9	-0.2%	PR SR RSR

2015 TF 126.8

Neil Armstrong (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-07	Metro League District Meet	800m	2:38.1	3rd · 1st on team	125.7	-0.5%
2015-04-23	Metro League @ Sunset	800m	2:35.9	2nd · 1st on team	128.6	-0.2%	PR SR RSR
2015-04-23	Metro League @ Sunset	1500m	5:21	1st · 1st on team	129.8	-0.2%	PR SR RSR
2015-04-16	Metro League @ Forest Grove	800m	2:36.78	1st · 1st on team	126.9	0.0%	PR SR RSR
2015-04-09	Brown,S.Meadows,Neil Armstrong & Conesto	800m	2:37	1st · 1st on team	126.6	+0.2%	PR SR RSR
2015-04-09	Brown,S.Meadows,Neil Armstrong & Conesto	1500m	5:32	1st · 1st on team	124.9	+0.2%	SR
2015-04-02	Metro League @ Forest Grove	800m	2:38.75	1st · 1st on team	125.3	0.0%	PR SR RSR

2014 TF 122.5

Neil Armstrong (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-01	Pacific Conference JH Districts	1500m	5:29.7	1st · 1st on team	125.7	-0.7%	PR R SR RSR
2014-05-01	Pacific Conference JH Districts	800m	2:43.2	3rd · 2nd on team	121.6	-0.7%	PR SR
2014-04-24	Century,Liberty,Patton @ Forest Grove	800m	2:43.36	1st · 1st on team	122.7	0.0%	PR SR
2014-04-24	Century,Liberty,Patton @ Forest Grove	1500m	5:33.91	2nd · 2nd on team	125.0	0.0%	PR R SR RSR
2014-04-10	Forest Grove	800m	2:50.51	2nd · 2nd on team	116.5	0.0%	PR R SR RSR
2014-04-10	Forest Grove	1500m	5:35.21	1st · 1st on team	123.7	0.0%	PR R SR RSR

All-Time Bests

Athlete rating 133.8 2019 TF season

Best race 139.0 TF

XC

Best rating 130.3
Average rating 119.8
2000m 9:19
2735m 12:25.3
3000m 12:19.8
4000m 16:32.6
5000m 19:33.2

TF

Best rating 139.0
Average rating 126.9
100m 14.51
200m 29.37
400m 1:01.6
800m 2:16.24
1500m 4:35.68
3000m 11:03.43

Season Bests

Best rating 139.0
200m 30.23
400m 1:01.6
800m 2:16.24
1500m 4:35.68
3000m 11:03.43

Best rating 127.0
4000m 16:32.6
5000m 19:33.2

Best rating 133.3
200m 29.43
400m 1:03.12
800m 2:16.79
1500m 4:47.69

Best rating 124.5
5000m 20:10

Best rating 131.5
100m 14.51
200m 29.37
800m 2:19.72
1500m 4:52.8

Best rating 127.0
5000m 19:40

Best rating 126.5
200m 31.74
400m 1:06.41
800m 2:26.7
1500m 4:59.91

Best rating 122.6
3000m 12:47
5000m 20:04.8

Best rating 129.8
800m 2:35.9
1500m 5:21

Best rating 130.3
3000m 12:19.8

Best rating 125.7
800m 2:43.2
1500m 5:29.7

Best rating 115.7
2000m 9:19
2735m 12:25.3

TF Distances