Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Lakeside Park | 5000m | 25:07.3 | 86th · 7th on team | 101.9 | +0.043 | |
| 2025-10-02 | Valley Regional Park | 5000m | 23:08.3 | 20th · 6th on team | 106.8 | +0.005 | SR CSR RSR |
| 2025-09-27 | Roy High School | 4828m | 23:31.6 | 117th · 7th on team | 102.7 | +0.021 | ★CR SR CSR |
| 2025-09-13 | Valley Regional Park | 5000m | 23:20 | 139th · 5th on team | 105.8 | +0.005 | SR CSR |
| 2025-08-29 | Lakeside Park | 5000m | 24:15.4 | 63rd · 4th on team | 104.2 | +0.043 | SR CSR |
| 2025-08-23 | Big Cottonwood Regional Park - Big Cottonwood Area | 4828m | 24:01.6 | 9th · 1st on team | 104.4 | +0.064 | ★CR SR CSR |
| 2025-08-20 | Valley Regional Park | 5000m | 25:12.8 | 15th · 3rd on team | 98.0 | +0.005 | SR CSR |
| 2025-08-09 | The Cottonwood Complex | 4747m | 23:09.1 | 41st · 5th on team | 106.5 | +0.064 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-29 | Sugar House Park | 4828m | 22:16.3 | 136th · 3rd on team | 113.4 | +0.060 | ★CR SR CSR |
| 2024-10-15 | Lakeside Park | 5000m | 22:47.1 | 63rd · 3rd on team | 113.6 | +0.043 | ★CR CSR |
| 2024-10-09 | Valley Regional Park | 5000m | 22:30.2 | 11th · 2nd on team | 110.2 | +0.005 | ★CR SR CSR |
| 2024-09-20 | American Fork Art Dye Park | 4828m | 23:08 | 154th · 3rd on team | 107.9 | +0.047 | CSR |
| 2024-09-14 | Valley Softball Complex, 2700 W. 5200 S. | 4506m | 19:46 | 15th · 2nd on team | 114.0 | +0.022 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Quinns Sportex | 4828m | 22:58.7 | 92nd · 1st on team | 111.0 | +0.073 | ★CR SR CSR |
| 2024-08-30 | Lakeside Park | 5000m | 23:04.6 | 39th · 2nd on team | 112.3 | +0.043 | CR CSR RSR |
| 2024-08-28 | Valley Regional Park | 4828m | 23:57.3 | 8th · 1st on team | 102.8 | +0.035 | ★CR SR CSR |
| 2024-08-24 | Spanish Fork Sports Complex | 5000m | 22:51.6 | 127th · 2nd on team | 109.9 | +0.017 | ★CR SR CSR |
| 2024-08-10 | Cottonwood Complex | 4747m | 22:18.9 | 10th · 1st on team | 111.2 | +0.064 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Regional Athletic Complex | 5000m | 22:14.6 | 117th · 4th on team | 115.2 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-10 | Lakeside Park | 5000m | 25:19.7 | 82nd · 7th on team | 102.7 | +0.043 | |
| 2023-10-04 | Lodestone Park | 5000m | 22:43.4 | 12th · 5th on team | 109.6 | +0.006 | PR ★CR SR CSR |
| 2023-09-22 | American Fork Art Dye Park | 4828m | 22:05.9 | 117th · 4th on team | 112.5 | +0.047 | ★PR ★CR R SR CSR RSR |
| 2023-09-13 | Regional Athletic Complex | 4828m | 22:38 | 50th · 2nd on team | 110.5 | +0.046 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Murray Park | 4828m | 25:52.3 | 77th · 3rd on team | 99.7 | +0.080 | PR ★CR SR CSR |
| 2023-09-01 | Lakeside Park | 5000m | 23:20 | 76th · 5th on team | 109.4 | +0.043 | PR CR R SR CSR RSR |
| 2023-08-26 | Jordan High School | 5000m | 24:02.4 | 34th · 3rd on team | 107.2 | +0.037 | PR ★CR R SR CSR RSR |
| 2023-08-12 | Cottonwood Complex | 4747m | 24:28.1 | 42nd · 3rd on team | 101.2 | +0.054 | PR CR R SR CSR RSR |