Racecast

Colin Longmuir

Woodinville (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 129.2 2004 TF season
Best race 140.6 XC
Races 7
Seasons 3 2002 — 2004

RankedNation #158·WA #14·WA D4A #30·KINGCO #2·Team #1 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 5 races in 2003

Cross Country

2003 XC 140.2

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 16:04 18th · 1st on team 139.8 +0.031 ★PR ★CR SR CSR
2003-10-04 Franklin Park-Yakima 4828m 16:03 8th · 1st on team 140.6 +0.070 ★PR ★CR ★R SR CSR RSR

2002 XC 136.0

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 16:46 44th · 1st on team 136.0 +0.031 PR CR R SR CSR RSR

Track & Field

2004 TF 127.4

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 Washington Class 4A State Meet 3200m 9:30.49 11th · 1st on team 128.1 -0.036
2004-03-01 WHS Stats 1600m 4:25.4 1st · 1st on team 124.1 -0.037 ★PR SR RSR
2004-03-01 WHS Stats 3200m 9:21.85 1st · 1st on team 130.0 -0.037 ★PR SR RSR

2003 TF 124.1

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-31 Washington Class 4A State Meet 3200m 9:49.18 15th · 1st on team 124.1 -0.036 PR SR RSR