Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Hagan-Stone Park | 5000m | 17:12 | 7th · 2nd on team | 121.7 | -0.021 | |
| 2009-10-03 | Hagan-Stone Park | 5000m | 16:54.3 | 15th · 1st on team | 124.6 | -0.021 | |
| 2009-09-26 | Hagan-Stone Park | 5000m | 16:46.8 | 5th · 1st on team | 123.0 | -0.021 | ★CR CSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 16:31 | 2nd · 1st on team | 125.9 | -0.023 | SR CSR RSR |
| 2009-09-11 | UNC Wilmington | 5000m | 16:44.9 | 2nd · 1st on team | 124.3 | -0.033 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Pole Green Park | 5000m | 17:19.8 | 1st · 1st on team | 119.6 | -0.037 | ★CR CSR |
| 2008-11-02 | Hagan-Stone Park | 5000m | 17:01 | 1st · 1st on team | 123.9 | -0.021 | CR CSR |
| 2008-10-24 | WakeMed Soccer Park | 5000m | 16:30 | 1st · 1st on team | 126.4 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-15 | Long Leaf Park | 5000m | 17:13 | 1st · 1st on team | 124.8 | — | ★CR CSR |
| 2008-10-08 | Fayetteville Academy | 5000m | 17:05 | 1st · 1st on team | 125.0 | -0.013 | PR ★CR R SR CSR RSR |
| 2008-10-01 | Long Leaf Park | 5000m | 18:15 | 2nd · 2nd on team | 117.2 | — | CR CSR |
| 2008-09-27 | Hagan-Stone Park | 5000m | 17:40 | 2nd · 2nd on team | 118.1 | -0.021 | CR CSR |
| 2008-09-24 | Carolina Horse Park | 5000m | 18:59 | 2nd · 2nd on team | 115.2 | +0.025 | CSR |
| 2008-09-13 | WakeMed Soccer Park | 5000m | 17:23 | 1st · 1st on team | 122.1 | -0.023 | CR CSR RSR |
| 2008-09-10 | Fayetteville Christian School | 5000m | 17:14 | 1st · 1st on team | 121.1 | -0.035 | PR ★CR SR CSR RSR |
| 2008-09-03 | O'Neal School | 5000m | 18:38 | 1st · 1st on team | 118.1 | +0.014 | ★CR CSR |
| 2008-08-26 | Fayetteville Christian School | 5000m | 17:15 | 1st · 1st on team | 120.5 | -0.035 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Rim Rock Farm | 4000m | 14:48 | 1st · 1st on team | 110.8 | -0.027 | ★CR CSR |
| 2007-11-24 | McAlpine Creek Park | 5000m | 17:36 | 4th · 4th on team | 120.1 | -0.015 | |
| 2007-11-17 | Clinton Nature Preserve | 4000m | 13:51 | 1st · 1st on team | 118.7 | -0.019 | ★PR ★CR SR CSR |
| 2007-11-04 | Hagan-Stone Park | 4000m | 14:31 | 1st · 1st on team | 121.3 | +0.044 | PR ★CR SR CSR |
| 2007-10-26 | McAlpine Creek Park | 5000m | 17:15 | 4th · 4th on team | 123.9 | -0.015 | PR ★CR SR CSR |
| 2007-10-17 | Carolina Horse Park | 5000m | 18:27 | 5th · 5th on team | 120.0 | +0.025 | |
| 2007-10-10 | Fayetteville Academy | 5000m | 18:46 | 4th · 4th on team | 114.5 | -0.013 | CR CSR |
| 2007-10-06 | Carolina Horse Park | 5000m | 17:56 | 2nd · 2nd on team | 121.0 | +0.025 | ★CR CSR |
| 2007-09-26 | McAlpine Creek Park | 5000m | 17:19 | 1st · 1st on team | 124.0 | -0.015 | PR CR R SR CSR RSR |
| 2007-09-19 | St. David's School | 5000m | 17:46 | 1st · 1st on team | 117.1 | -0.032 | ★CR CSR |
| 2007-09-12 | Fayetteville Christian School | 5000m | 17:24 | 2nd · 2nd on team | 118.1 | -0.035 | PR CR R SR CSR RSR |
| 2007-09-06 | McAlpine Creek Park | 5000m | 18:36 | 3rd · 3rd on team | 114.5 | -0.015 | CR CSR |
| 2007-09-01 | Campbell University | 5000m | 17:50 | 2nd · 2nd on team | 115.9 | -0.039 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | Meet results → | Men's 1600 Meters | 4:49.34 | 7th · 2nd on team | — | — | ★PR SR |
| 2010-05-14 | Race results → | 3200m | 9:56.33 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-05-03 | Ravenscroft School Meet | 3200m | 10:40.6 | 1st · 1st on team | 113.8 | -0.036 | |
| 2010-04-20 | Durham Academy Meet | 3200m | 10:40 | 1st · 1st on team | 113.2 | -0.038 | |
| 2010-04-20 | Durham Academy Meet | 1600m | 4:38.1 | 1st · 1st on team | 120.0 | -0.038 | |
| 2010-04-15 | NRCA Meet | 3200m | 10:35.2 | 1st · 1st on team | 114.1 | -0.039 | |
| 2010-04-15 | NRCA Meet | 1600m | 5:01.5 | 1st · 1st on team | 110.6 | -0.039 | |
| 2010-03-25 | Cary Academy Meet | 3200m | 10:35.2 | 1st · 1st on team | 113.9 | -0.042 | SR |
| 2010-03-25 | Cary Academy Meet | 1600m | 5:01.5 | 1st · 1st on team | 110.6 | -0.042 | |
| 2010-03-18 | Red Springs High Meet | 1600m | 4:31.5 | 1st · 1st on team | 121.1 | -0.051 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | NCISAA State Championships | 1600m | 4:36.2 | 1st · 1st on team | 122.0 | -0.032 | PR SR RSR |
| 2009-05-15 | NCISAA State Championships | 3200m | 9:59.5 | 1st · 1st on team | 122.2 | -0.032 | PR SR RSR |
| 2009-04-09 | North Raleigh Christian Academy | 1600m | 4:54 | 1st · 1st on team | 113.7 | -0.039 | |
| 2009-03-23 | Ravenscroft Meet | 3200m | 10:28 | 1st · 1st on team | 116.0 | -0.036 | RSR |
| 2009-03-23 | Ravenscroft Meet | 1600m | 4:45.6 | 1st · 1st on team | 117.3 | -0.036 | PR SR RSR |
| 2009-03-12 | Race results → | 3200m | 10:26.9 | 1st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Race results → | 800m | 2:18.88 | 13th · 2nd on team | — | — | ★PR SR |
| 2008-05-17 | NCISAA 3A State Championships | 800m | 2:18.9 | 17th · 2nd on team | 107.5 | -0.039 | |
| 2008-05-17 | NCISAA 3A State Championships | 1600m | 4:51.9 | 18th · 2nd on team | 115.2 | -0.039 | PR SR RSR |
| 2008-05-17 | NCISAA 3A State Championships | 3200m | 10:28.7 | 12th · 1st on team | 116.4 | -0.039 | PR SR RSR |
| 2008-05-17 | Race results → | 1600m | 4:51.88 | 2nd · 2nd on team | — | — | PR SR |
| 2008-05-17 | Race results → | 3200m | 10:28.68 | 1st · 1st on team | — | — | PR SR |
| 2008-05-01 | American Hebrew Academy Meet | 1600m | 5:00.4 | 1st · 1st on team | 112.2 | -0.034 | PR SR RSR |
| 2008-05-01 | American Hebrew Academy Meet | 3200m | 11:03 | 1st · 1st on team | 110.5 | -0.034 | |
| 2008-04-29 | Race results → | 3200m | 11:01.6 | 2nd · 2nd on team | — | — | |
| 2008-04-29 | Race results → | 1600m | 5:03.1 | 1st · 1st on team | — | — | PR SR |
| 2008-04-17 | Race results → | 3200m | 11:00 | 1st · 1st on team | — | — | PR SR |
| 2008-03-20 | Race results → | 3200m | 11:05.7 | 1st · 1st on team | — | — | PR SR |