Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | Sandstone MS | 5000m | 23:38.8 | 15th · 7th on team | 113.7 | +0.045 | |
| 2004-10-22 | Sandstone MS | 5000m | 22:59.2 | 6th · 6th on team | 115.6 | +0.045 | ★CR ★R CSR RSR |
| 2004-10-14 | Molalla River State Park | 5000m | 23:17.4 | 6th · 6th on team | 113.3 | +0.032 | ★CR CSR |
| 2004-10-09 | Drake Park | 5000m | 22:50.6 | 7th · 7th on team | 113.3 | +0.020 | ★CR R CSR RSR |
| 2004-09-29 | Silver Falls State Park | 5000m | 22:51 | 7th · 7th on team | 113.1 | +0.026 | ★CR R CSR RSR |
| 2004-09-25 | Sorosis Park | 5000m | 24:14.5 | 7th · 7th on team | 111.4 | +0.050 | ★CR CSR |
| 2004-09-18 | Western Oregon University | 5000m | 22:42 | 7th · 7th on team | 112.8 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2004-09-11 | Kah-Nee-Ta Resort | 5000m | 23:52 | 6th · 6th on team | 108.2 | +0.026 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-14 | District | 1500m | 5:46.94 | 1st · 1st on team | 108.3 | -0.023 | |
| 2004-05-04 | League | 3000m | 13:29 | 1st · 1st on team | 104.7 | -0.019 | |
| 2004-05-04 | League | 1500m | 5:58.1 | 2nd · 1st on team | 105.8 | -0.019 | |
| 2004-04-30 | Riverside | 1500m | 6:01.57 | 8th · 1st on team | 105.0 | -0.016 | |
| 2004-04-30 | Riverside | 3000m | 13:05 | 5th · 1st on team | 108.8 | -0.016 | |
| 2004-04-27 | League | 1500m | 6:06 | 2nd · 1st on team | 103.5 | -0.019 | |
| 2004-04-27 | League | 3000m | 13:30 | 1st · 1st on team | 104.9 | -0.019 | |
| 2004-04-23 | Cascade Locks Invite | 3000m | 12:33.4 | 1st · 1st on team | 112.0 | -0.024 | ★PR R SR RSR |
| 2004-04-23 | Cascade Locks Invite | 1500m | 5:46.5 | 1st · 1st on team | 108.8 | -0.024 | ★PR SR |
| 2004-04-20 | League | 1500m | 5:53.78 | 1st · 1st on team | 107.8 | -0.011 | PR R SR RSR |
| 2004-04-20 | League | 3000m | 13:10.41 | 1st · 1st on team | 107.8 | -0.011 | PR R SR RSR |