Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 17:06.8 | 36th · 2nd on team | 121.0 | +0.017 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 17:43 | 12th · 3rd on team | 120.4 | +0.051 | ★CR CSR |
| 2025-11-01 | Wrentham Development Center | 5000m | 16:47.4 | 8th · 2nd on team | 121.0 | -0.009 | |
| 2025-10-18 | Wrentham Development Center | 5000m | 16:39.5 | 9th · 3rd on team | 122.0 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:57.5 | 43rd · 3rd on team | 116.3 | -0.031 | PR ★CR SR CSR |
| 2025-10-01 | The Rashi School | 4747m | 16:27 | 2nd · 2nd on team | 118.7 | +0.015 | ★PR ★CR SR CSR |
| 2025-09-27 | Wrentham Development Center | 5000m | 17:06.3 | 22nd · 3rd on team | 119.8 | -0.009 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 1mile | 4:38.96 | 18th · 2nd on team | 121.1 | -0.038 | |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 2miles | 10:05.29 | 12th · 2nd on team | 121.1 | -0.038 | |
| 2026-05-19 | TVL Outdoor Track & Field Showcase | 1mile | 4:41.05 | 9th · 2nd on team | 119.9 | -0.040 | |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 1mile | 4:53.09 | 18th · 2nd on team | 114.6 | -0.043 | |
| 2026-04-30 | Dedham v Hopkinton | 1mile | 4:41.1 | 3rd · 2nd on team | 121.7 | -0.025 | |
| 2026-04-30 | Dedham v Hopkinton | 2miles | 10:18.4 | 1st · 1st on team | 120.0 | -0.025 | |
| 2026-04-14 | Ashland vs Dedham | 2miles | 10:29.39 | 1st · 1st on team | 117.8 | -0.026 | |
| 2026-04-07 | Dedham vs Norwood | 800m | 2:12 | 1st · 1st on team | 115.2 | -0.025 | ★PR SR |
| 2026-04-01 | Dedham V. Westwood | 1mile | 4:43 | 1st · 1st on team | 120.9 | -0.025 | |
| 2026-04-01 | Dedham V. Westwood | 2miles | 11:27 | 1st · 1st on team | 108.0 | -0.025 | |
| 2026-02-13 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:34.04 | 7th · 2nd on team | 122.8 | -0.044 | |
| 2026-02-07 | MSTCA Qualifier Meet | 2miles | 9:57.91 | 3rd · 1st on team | 124.2 | -0.045 | ★PR ★R SR RSR |
| 2026-02-05 | Tri Valley League Open | 1mile | 4:33.72 | 4th · 3rd on team | 122.8 | -0.045 | ★PR SR RSR |
| 2026-01-31 | Tri Valley League Showcase | 1mile | 4:34.47 | 2nd · 1st on team | 122.6 | -0.044 | PR SR RSR |
| 2026-01-22 | TVL Double-Dual | 600m | 1:34.83 | 5th · 1st on team | — | -0.038 | ★PR SR |
| 2026-01-08 | Tri Valley League - Meet 4 | 2miles | 10:26.41 | 1st · 1st on team | 118.6 | -0.045 | SR RSR |
| 2025-12-30 | Tri Valley League - Meet 3 | 1mile | 4:53.11 | 4th · 1st on team | 114.5 | -0.045 | |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 2miles | 10:29.01 | 26th · 2nd on team | 117.7 | -0.044 | SR RSR |
| 2025-12-18 | Tri Valley League - Meet 2 | 2miles | 10:44.5 | 2nd · 1st on team | 114.8 | -0.045 | SR RSR |
| 2025-12-18 | Tri Valley League - Meet 2 | 1mile | 4:47.88 | 2nd · 1st on team | 116.6 | -0.045 | SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 1000m | 2:53.85 | 6th · 2nd on team | 111.6 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 2miles | 10:38.42 | 26th · 2nd on team | 112.4 | -0.044 | |
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 1mile | 4:54.46 | 28th · 3rd on team | 113.0 | -0.049 | |
| 2025-05-20 | TVL Showcase Meet | 1mile | 4:46.73 | 8th · 1st on team | 117.3 | -0.040 | |
| 2025-05-13 | Dedham vs Hopkinton | 2miles | 10:31 | 1st · 1st on team | 116.9 | -0.032 | |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 2miles | 10:20.63 | 14th · 1st on team | 116.9 | -0.043 | PR SR |
| 2025-05-03 | MSTCA Jim Hoar Freshman Sophomore Invitational | 1mile | 4:51.36 | 21st · 1st on team | 116.5 | -0.034 | |
| 2025-04-29 | Dedham v Ashland | 2miles | 10:35.8 | 2nd · 1st on team | 117.6 | -0.025 | PR SR |
| 2025-04-15 | Dedham v. Norwood | 1600m | 4:54 | 1st · 1st on team | 114.9 | -0.031 | ★PR SR |
| 2025-04-09 | Dedham at Westwood | 1mile | 4:46.6 | 2nd · 2nd on team | 118.3 | -0.033 | PR SR RSR |
| 2025-04-01 | Dedham Versus Holliston | 2miles | 11:07.3 | 4th · 3rd on team | 111.0 | -0.025 | PR SR |
| 2025-04-01 | Dedham Versus Holliston | 1mile | 4:54.6 | 3rd · 3rd on team | 116.1 | -0.025 | RSR |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:50.58 | 14th · 2nd on team | 115.5 | -0.045 | PR SR RSR |
| 2025-01-26 | TVL Championship/Showcase meet | 1mile | 4:56.51 | 10th · 1st on team | 113.3 | -0.044 | |
| 2025-01-24 | Tri Valley League Meet 5 | 1mile | 4:53.97 | 7th · 2nd on team | 114.1 | -0.045 | PR SR RSR |
| 2025-01-05 | MSTCA Freshman-Sophomore Meet (Small Schools) | 1mile | 4:54.81 | 16th · 2nd on team | 113.8 | -0.045 | PR SR RSR |
| 2025-01-03 | Tri Valley Meet 4 | 1000m | 2:57.51 | 10th · 2nd on team | 109.3 | -0.045 | PR SR |
| 2024-12-23 | Tri Valley Meet 3 | 1mile | 4:57.03 | 10th · 2nd on team | 113.0 | -0.045 | PR SR |
| 2024-12-19 | Tri Valley Meet 2B | 1mile | 5:00.9 | 6th · 2nd on team | 113.3 | -0.038 | PR SR RSR |
| 2024-12-13 | Tri Valley - Meet 1 | 1mile | 5:04.99 | 11th · 2nd on team | 110.0 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | Tri Valley League Championship | 800m | 2:16.94 | 18th · 1st on team | 110.6 | -0.031 | |
| 2024-05-07 | Dedham vs Millis | 800m | 2:20.1 | 4th · 2nd on team | 108.9 | -0.025 | |
| 2024-05-04 | MSTCA Jim Hoar Frosh-Soph Invitational | 800m | 2:15.43 | 28th · 2nd on team | 111.2 | -0.036 | RSR |
| 2024-04-30 | Medway vs Dedham TVL Meet #4 | 800m | 2:21.1 | 2nd · 2nd on team | 107.0 | -0.034 | |
| 2024-04-23 | Dedham V Bellingham | 1mile | 5:21 | 3rd · 2nd on team | 106.4 | -0.025 | |
| 2024-04-10 | Norton vs Dedham | 800m | 2:15.37 | 4th · 2nd on team | 110.7 | -0.040 | PR SR RSR |
| 2024-04-02 | Dedham vs D-S | 1mile | 5:10 | 3rd · 3rd on team | 110.1 | -0.025 | PR SR RSR |
| 2024-02-03 | Tri Valley League Showcase | 1mile | 5:21.13 | 5th · 1st on team | 104.5 | -0.045 | |
| 2024-01-26 | Tri Valley League - Meet 5 | 1mile | 5:12.93 | 16th · 1st on team | 107.2 | -0.045 | PR SR RSR |
| 2024-01-15 | Tri Valley League - Wheaton Meet 2 | 1mile | 5:39.94 | 25th · 3rd on team | 99.7 | -0.044 | |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 1mile | 5:14.57 | 39th · 2nd on team | 106.7 | -0.045 | PR SR RSR |
| 2024-01-05 | Tri Valley League - Meet 4 | 600m | 1:40.96 | 20th · 2nd on team | — | -0.045 | PR SR |
| 2023-12-08 | Tri Valley League - Meet 1 | 1mile | 5:46.14 | 29th · 1st on team | 97.1 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-09 | MA Division 2 Middle School State Track & Field Championship | 800m | 2:23.59 | 14th · 1st on team | 124.0 | -0.050 | PR R SR RSR |