Courtney Swain
Bellbrook (OH) · 12 · SOUTHWESTERN BUCKEYEOH D2District XC · Compare head to head
Athlete ratingi
127.2
2012 XC season
Races
15
Seasons
4
2009 — 2012
RankedNation #3593·OH #156·OH D2 #58·SOUTHWESTERN BUCKEYE #6·Team #2
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Training paces
& VO2max →
critical speed
6:45/mi, fitted from
3 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012 XC
126.8
Bellbrook (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2012-11-03 |
National Trails Raceway
|
5000m |
19:38 |
41st
· 1st on team |
127.8 |
-0.4% |
★CR
SR
CSR
RSR
|
| 2012-10-27 |
Troy HS
|
5000m |
19:47.1 |
9th
· 1st on team |
126.3 |
-1.0% |
★CR
SR
CSR
|
| 2012-09-29 |
Indian Riffle Park
|
5000m |
19:55 |
6th
· 1st on team |
126.3 |
-0.6% |
★CR
SR
CSR
RSR
|
2011 XC
125.2
Bellbrook (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-11-05 |
National Trails Raceway
|
5000m |
19:42.2 |
35th
· 1st on team |
128.6 |
-0.4% |
CR
★R
SR
CSR
RSR
|
| 2011-08-27 |
Lowry Complex
|
5000m |
20:29.9 |
7th
· 1st on team |
121.7 |
-2.2% |
★CR
SR
CSR
RSR
|
2009 XC
126.1
Bellbrook (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2009-11-07 |
Scioto Downs
|
5000m |
20:20.2 |
50th
· 1st on team |
125.9 |
-1.3% |
★CR
CSR
|
| 2009-10-31 |
Troy HS
|
5000m |
20:12.8 |
11th
· 1st on team |
126.3 |
-1.0% |
PR
CR
R
SR
CSR
RSR
|
