Emily Paul
Riverside-WLWV (OR) · 9 · District 13A · Compare head to head
Athlete rating
98.5
2023 XC season
Races
19
Seasons
2
2023 — 2024
RankedNation #86449·OR #1714·Team #3
?
Training paces
& VO2max →
critical speed
9:46/mi, fitted from
8 races in 2023
Cross Country
2023 XC
96.1
Riverside-WLWV (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-24 |
Valley Catholic
|
5000m |
28:08.2 |
11th
· 1st on team |
96.8 |
+0.049 |
★CR
CSR
|
| 2023-10-18 |
Alderbrook Golf Course
|
5000m |
28:10.9 |
42nd
· 1st on team |
93.0 |
+0.006 |
★CR
CSR
|
| 2023-10-11 |
McIver Park
|
5000m |
27:21.5 |
15th
· 1st on team |
98.7 |
+0.025 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-10-07 |
Philomath HS
|
5000m |
29:54.7 |
11th
· 1st on team |
93.0 |
+0.053 |
★CR
CSR
|
| 2023-09-29 |
Southwest Christian Wildcat Trail
|
5000m |
28:15.34 |
24th
· 1st on team |
97.1 |
+0.059 |
PR
★CR
SR
CSR
|
| 2023-09-20 |
Jewell School
|
5000m |
28:40.8 |
7th
· 1st on team |
96.3 |
+0.062 |
PR
★CR
SR
CSR
|
| 2023-09-12 |
Oregon Episcopal
|
3000m |
17:33.3 |
35th
· 1st on team |
96.2 |
+0.131 |
★CR
CSR
|
| 2023-08-31 |
Valley Catholic
|
3000m |
15:37.1 |
31st
· 1st on team |
97.3 |
+0.022 |
★PR
★CR
R
SR
CSR
RSR
|
